Thanks for the words.
Today was
ME
Flat Bench 1x5 (2 plates and 22.5/side)
Floor Press 1x5 (2 plates and 25/side)
Shoulder Press 3x5 (1 plate at 7.5/side)
Dips 2x8 (65)
Pull downs 4x10 (210)
Sorry for not going by exact lbs I find it much easier to go by number of plates. 1 plate =45 lbs
I realized that I have been doing floor press all wrong. I was doing some read ups and most guys pause at the bottom of the motion. I used to do touch and go.
Didnt have enough time for arms
![Biglaugh](https://www.bodybuilding.net/images/smilies/biglaugh.gif)
Ill probably just add that into my lower day.
Weight 223lbs. Will cut down carbs over the next couple of days.