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  #21  
Old 04-13-2006, 07:29 PM
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Day 9
Thursday: Upper 2

Low Incline Smythe: 15 RP (rest paused) 160lbs (10lbs increase)
Shallow Decline DB Press: 2 x 8-10 140lbs (20lbs increase)
Standing Military Press: 3 x 5-8 110bs (10lb increase)
Pulldowns(2x15,12 wide),(1x12 medium) 140lbs (10lb increase)
Reverse Pulldown 1-12 140lbs (20lb increase)
Rev. P-downs: 2 x 10-12 100lbs


Training
The reason for the drastic increase in strength is partly due to a slight change in exercise execution.


Diet:

Spot on.


Great improvement in strength and I weighed myself today and was at a solid 185. That’s a 5lbs increase in 9 days, obviously some of it is fat but nonetheless my diet has remained pretty static, the only changes I make is the amount of carbs I consume which range from 100-400.
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  #22  
Old 04-13-2006, 11:17 PM
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Quote:
Originally Posted by hrdgain81
Numbers are looking good slayer. Keep up the good work.
Cheers bro, the motivation really does help.

6lbs heavier since I started the journal.


Last edited by slayer of souls; 04-13-2006 at 11:22 PM.
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  #23  
Old 04-16-2006, 03:16 PM
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Day 11 – Saturday
Lower 2

Barbell Curls: 2 x 6-10
Standing Reverse Curls: 1 x 12
A2G Squats: 1 x 4-8, 1 x 20 (widow-maker) 260lbs (20lb increase)
Rack Dead lifts: 3 x 5 270lbs (10lb increase)
Ham. Curls: 2 x 10 200lbs
Leg Exten: 2 x 10 180lbs
Calves: 4 x 15-20
Abs Work: 5 x 10


Training

Still a ever increasing progression in strength.

Diet:
High Carbs and fat, moderate fats.
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  #24  
Old 04-16-2006, 04:43 PM
Darkhorse Darkhorse is offline
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Keep it up bro..I see some of your exercises have the spice of DC..Like squats. How's that test booster working out?
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  #25  
Old 04-16-2006, 07:28 PM
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ECDY is a potential therapeutic and anabolic agent but does not: alter sex hormone, transport globulins,or liver function. Rather it helps correct lipid metabolism while being lung, liver, kidney, adrenal, thyroid and gut and brain protective. There is a large debate reading plant origin and effectiveness but I wont get into that now.

I attached a study if you want to read up on it.


But overall I have noticed a lot of muscle fullness and strength is really sky rocketing. 6 lb increase in weight without significant alterations to my diet!
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  #26  
Old 04-17-2006, 12:33 AM
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Hey Slayer..I went over to the darkside for a minute to read your review on Pure Vitargo, which sounded good. I know you're a big proponent for waxy maize postworkout and wanted to make sure you read Sleazy's thread in the supplement deals section. I just bought 3 lbs (plus one free), but I believe if you bought it month by month, it's ten times cheaper than the vitargo.
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  #27  
Old 04-17-2006, 07:13 AM
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Quote:
Originally Posted by 0311
Hey Slayer..I went over to the darkside for a minute to read your review on Pure Vitargo, which sounded good. I know you're a big proponent for waxy maize postworkout and wanted to make sure you read Sleazy's thread in the supplement deals section. I just bought 3 lbs (plus one free), but I believe if you bought it month by month, it's ten times cheaper than the vitargo.
I read it and your link, defiantly a killer buy! Thanks for the heads up.
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  #28  
Old 04-17-2006, 07:21 PM
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Day 13
Flat Bench: 4 x 5 (200lbs)
Incline Dumbbell: 2 x 6-10 (30 degree) 120lbs
Incline DB Flyes: 1 x 12-15 (15 degree) (50lbs- 10lb increase)
JS Rows: 4 x 6 (170lbs) 10lbs increase
Lateral Raise: 2 x 10-12
A1) Skullcrushers: 2 x 6-10

Training

Great workout today. Great fullness all around, weights felt relatively lighter compared to last Monday. Muscle mass has defiantly increased!

Diet:
I reduced carbs over the weekend to approximately 40-60 grams. Today I felt just as full but tighter.

Last edited by slayer of souls; 04-17-2006 at 10:40 PM.
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  #29  
Old 04-18-2006, 08:01 PM
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Day 14

Tuesday: Lower 1
Incline Curls: 2 x 6-8
Hammers: 1 x 12-18

A2G Squats: 5 x 5, 250lbs (25lb increase)
Leg Press: 3 x 6 12 Plates (DId low reps today)
Calves: DC Style

Training: Not the best workout I had but it was decent.

Diet:
Carbs have been around 250grams for the past 3 days while protein and fats remain high.

Overall thoughts:
I wanted to drop a small amount of body fat since my weight increased too rapidly. Today I was at 183lbs a small drop but nothing too significant. I feel just as muscular and full as I did a week earlier. Strength continues to increase and hopefully an increase in muscle mass will follow.
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  #30  
Old 04-19-2006, 05:34 AM
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Quote:
ECDY is a potential therapeutic and anabolic agent but does not: alter sex hormone, transport globulins,or liver function. Rather it helps correct lipid metabolism while being lung, liver, kidney, adrenal, thyroid and gut and brain protective. There is a large debate reading plant origin and effectiveness but I wont get into that now.
Slayer, I've used the powder before to little avail. I believe i was underdosing it because i was poor at the time. I may give it another run at some point, in the form of anagen. Is this what your using? Or are you running powder? and at what dosage?
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