Well today is about the same as yesterday except that I got the supplements in and will take them in the morning. Suggestions with when and how much would be great I have PV, CEE, and BCAA's. I am curious if I count the PV against my calories taken for the day since I am trying to get rid of fat? I do find myself wanting to go to the gym again today I feel fine not sore or nothing. I guess maybe we need to jump up the weights.
On the soreness subject I read that it comes from Lactic Acid in the muscle and I also read that it is from the muscle being torn down and rebuilding. Is this the same thing and the acid is a byproduct or what?
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