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yeah........i bet that is killer. it would be so good to live close ot a beach and be able to run on it on a daily basis.

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OH SHIT!!!! ITS THE COPS!!!!

You clearly don't know shit about fuck - KANE

You're not some sort of mystical creature that is immune to a training effect- KANE

I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!

yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway

Beach Days 2 - 4

Day 2: Yoga type stretches and high steps and kicking waves, yeah I know sounds very karate kid but that shit is hard.

Day 3: Yoga type stretches and took the day off. My lower back was acting up and I wanted to rest it up.

Day 4: Yoga type stretches.
KB High pulls 5 sets of 5
KB squats 5x5
KB rows 5x5
KB clean and press 5x5 ( did left side first and right).
Ab work.

My back is felling very weird. I don't know what I did but it only hurts a specific angles, i.e., I cant' do any twisting movements like windmills. I'll be working on more stretching to losen it up and see what happens.

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MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

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Hope your back stays healthy. Take care of yourself.