Tuesday's Workout
1 Leg Squats: 6x3 @ 8kg (last set was jumping and with no weight
KB Snatches: 5x5 @ 20kg
BB Bench: 3x8 @ 185 lbs.
DB Curls: 3x8 @ 40 lbs.
Yoga 1 hour
OVERVIEW
Workout was tough. I'm getting better with the 1 leg squats, I don't need a step anymore. I do pause a little, so now I'm trying to make the movement more fluid, then add more weight. Snatches wore me out. The last set I was losing form but I was able to not bruise myself so that is a plus. Right after working out I went to a yoga studio for a type of class that I have never taken before, Yin Yoga. It was less of a "workout" and more of stretching. All in all the workout was great and it feels good to get back into it and not be injured, knock on wood... *knock* *knock*.
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