WRT to cardio, I would limit it at first. See how you progress for a couple of weeks, assess progress, and add in some cardio as needed. Towards the end of the diet, I did some cardio on depletion days as well as Wednesday.
311's suggestion on the machines is a good one. Also, don't stress too much about the Thursday carb load. Eat 2-3 carb up meals, then get the rest on Friday. It's more important to get the actual carb load goal than anything else.
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