Bodybuilding.net - Bodybuilding Forum

This is a 3x8 so far. I'm debating working it a bit, though for as far as legs go this could be part of the reason my running pace has picked up a bit (the higher rep program), so I'm debating keeping that.

Bench- I stalled out during the bulking phase, reset but was never able to keep moving. Since then I've tried 3x5's, 3x3's, 3x8's, 5x5's.. haven't really had luck. Given there was a 2 month period where I couldn't lift and that didn't help, but I should be moving forward, I think my protein intake is high enough to where I should be making at least small gains on a cutting diet (sometimes.. haven't been doing so well with that lately!). We'll see, I'm trying to figure out what's going on. I'll blame the democrats.

__________________
We can rebuild him...

Its *really* tough to make gains on a cutting diet. Or at least thats what I found. My body just didn't want to heal like it would with all those carbs. lol

IronWorker

^^ True that. I'm cutting and I'm happy to be maintaining... Something I am going to do is to start adding exercises that I practically never do...new stimulus, I should be able to progress more. For me, it's split squats, front squats, pull throughs, RDLs, CGBP, etc. Haha I know some of those exercises are mainstays in other people's routines. Just an idea for ya.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.