Originally Posted by Wantingmuscle
Turns out my weight is down to 135. Plan will to be just to eat as much as possible keeping the carbs and protien high and if fat would like to jump in so be it.
What you need to be doing is to drink at MINIMUM 1/2 gallon a day of whole milk (no less than 2%). It's not expensive and is an excellent source of cals. A gallon of milk is roughly 180-200 grams of protein right there. I buy my milk in bulk for $5 per 2 gallons. So I spend around $15 or so a week. Now combine that with a few protein shakes, and at least 3-4 whole food meals and you got yourself some muscle.
Since you're only 135, a half gallon of whole milk is good to go. Your goal is to finish it by the end of the day. Put it in cereal, mix your protein shakes in it, whatever..Just keep chipping away at it.
That's my .02, and what got me where I'm at.