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Dual Factor Strength Training (DFST)
Darkhorse
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Darkhorse
0
8,036
Some PL'ing Programs
_Wolf_
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_Wolf_
2
6,829
Program Critique
_Wolf_
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EricT
6
6,415
going back not forward
mikeyG
by
manny75
4
5,957
How RAW is RAW?
Darkhorse
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Dr X
6
6,576
The Metal Militia Training Style
Darkhorse
by
Darkhorse
0
7,549
A SIMPLE Power Based Routine
_Wolf_
by
Darkhorse
9
40,322
could this program work
fz1
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Darkhorse
2
6,712
Changing grips
fz1
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Darkhorse
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5,935
Giving it a go
fz1
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Darkhorse
6
5,987
Westside Barbell Training
Frontline
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Frontline
1
14,547
Louie Simmons Interview
Darkhorse
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Darkhorse
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14,070
Tier System Training
_Wolf_
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_Wolf_
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26,160
JM Presses
Darkhorse
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verbatimreturned
6
16,604
Barbell rows
kethnaab
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Sleeper
2
11,188
Weightlifting Competitions
thebiga52
by
Frontline
1
6,553
Westside for Bodybuilders (WS4BB) by Kethnaab
_Wolf_
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Darkhorse
26
26,397
Westside Primer/FAQ by Kethnaab
_Wolf_
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kethnaab
5
7,356
DeFranco's Training: Westside for Skinny Bastards
_Wolf_
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Darkhorse
5
9,597
The Original Westside Training Routine - Complete
_Wolf_
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EricT
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13,061
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