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Powerlifting Exercise Descriptions
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Bench Press: Floor, Bands, and Chains
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Basic Westside Template
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Your first meet by Arlecchino
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Westside Primer/FAQ by Kethnaab
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Weightlifting Competitions
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Toby Cook - bench
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Thought this was kind of funny: New PL'ing fed...
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The Original Westside Training Routine - Complete
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The Metal Militia Training Style
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Strongman Training: Getting started by Dellsguy67
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Strength Gone?!!?
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