CKD recipes
Since we have quite a few people doing CKD's on this forum, I say lets get some high protien, high/mod fat, low carb recipes for us.
I would put them in 4 categories:
Breakfast
Snacks
Lunch
Dinner
I'll start it off with one of my favorites, its simple, quick dinner that I hit up every now and again.
Taco Salad ala hardgain:
1lb lean ground beef / or two lean chicken breats (cut small into cubes)
brown the meat or chicken in olive oil seasoned with salt, pepper, chilli powder.
drain off extra oils, fats, ect.
lay over a bed of fresh lettuce (romain, iceberg, spinach greens)
lay thinly sliced cheddar over the salad and microwave untill melted.
(believe it or not, the lettuce will still stay realatively crispy).
you can adjust the meat and cheese to your desired micronutrient counts.
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I don't do this for my family, my friends, women, accolades, pride, or ego. I do it for me and no one else, its just part of who I am.
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