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Posts Made By:
Keith11072
Forum:
Recipes
12-31-2009, 08:47 AM
Replies:
11
Brown Rice?
Views:
14,774
Posted By
Keith11072
Brown Rice
When you use chicken broth it also helps soften it up some as well. Just substitute the chicken broth for the water.
Forum:
Open Conversation
12-05-2005, 10:36 AM
Replies:
26
Things that annoy at the gym
Views:
8,953
Posted By
Keith11072
things that annoy me in the gym!!!
I freakin hate it when I am waiting on a machine and a guy says "Oh I have two sets left" then his phone rings and he feels he needs to have a freakin conversation with whoever called him when he...
Forum:
Training
06-29-2005, 08:30 PM
Replies:
14
Am I doing enough
Views:
8,199
Posted By
Keith11072
bodyparts
This is what I suggest
chest and tris : do tris first thet are the smaller muscle group and you do use them when doing chest by default. If you do them after doing chest they will be partly...
Forum:
Training
06-29-2005, 08:14 PM
Replies:
21
50+ Hours At Work... How To Keep The Gym In???
Views:
10,072
Posted By
Keith11072
Headaches
Linebacker.........Go to the doctor and get the headaches checked.....If you have had them that long there may be serious problems.......I do not want to scare you but I lost my mother to a cerebral...
Forum:
Open Conversation
04-26-2005, 03:18 PM
Replies:
30
What kind of car do u drive?
Views:
15,407
Posted By
Keith11072
2004 Gmc 2500 Hd
I have a 2004 GMC 2500 HD 4doors and a freakin DURAMAX BABY!!!!!!!!!!!
I'll save you all the assumptions I live in Houston....NOT A REDNECK though!!!!!LOL
Forum:
Grooming and Style
04-26-2005, 03:13 PM
Replies:
25
Hair removal
Views:
21,961
Posted By
Keith11072
NAIR for men
AS crazy as it sounds they do make Nair for men...See if yu can fins it in your local drugstore
http://www.nairformen.com/
Check out the site
Forum:
Member Introductions
04-26-2005, 03:09 PM
Replies:
5
Hello !
Views:
6,745
Posted By
Keith11072
Body for life
Man, stick with the program. Eat like they say train like the book shows and be patient most of all.......IT WILL WORK!!!!!!!!! I used it and it is great.
Forum:
Member Introductions
04-26-2005, 03:07 PM
Replies:
7
Hello all
Views:
6,900
Posted By
Keith11072
Hello all
Hello All....found this place while surfin the net......KOOL PLACE........Well right now I am 6' 267#..........about 5 years ago I trained religiously for about 2 1/2 months and dropped from 248# to...
Forum:
Supplements
04-25-2005, 01:02 PM
Replies:
3
Ephedra Ban Overturned
Views:
5,942
Posted By
Keith11072
Xenedrine with ephedra
:cool: I loved the Xenedrine with ephedra...........You know if all the fatasses would excercise instead of taking the supplements that actually work and doubling or tripling the proper doses looking...
Forum:
Training
04-25-2005, 11:57 AM
Replies:
20
concerning Body for Life program
Views:
14,227
Posted By
Keith11072
Body for Life program
I used this program about 5 years ago and it work GREAT. I ate exactly like you are supposed to and excercised like the program required. I went from 248# to 217# in 2 1/2 months. I felt and looked...
Showing results 1 to 10 of 10
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