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Posts Made By:
B.M.F
Forum:
Training
01-07-2010, 07:08 PM
Replies:
27
constructive criticism
Views:
9,049
Posted By
B.M.F
I guess the main reason was to reduce the number...
I guess the main reason was to reduce the number of exercises I was doing on upper day and I figured that deads hit both traps and lower back, Is that correct?
Forum:
Training
01-07-2010, 06:36 PM
Replies:
27
constructive criticism
Views:
9,049
Posted By
B.M.F
Just a little update, I moved all my stuff to...
Just a little update, I moved all my stuff to free weights for upper body I also moved dead's to upper body day and discontinued back extension and shrug. I'm definantly not in my strength range but...
Forum:
Training
12-21-2009, 07:52 PM
Replies:
24
build up or down?
Views:
7,033
Posted By
B.M.F
incline press? there's some good info on the...
incline press? there's some good info on the thread I posted (constructive criticism) a few down from here. serry not sure how to link it.
Forum:
Training
12-20-2009, 10:08 AM
Replies:
1
target heart rate
Views:
2,687
Posted By
B.M.F
The level you should be at is determined by how...
The level you should be at is determined by how fast you recover, typically you would like to recover from the max sustained heart rate about 25-30 beats per minute in 30 seconds.
So just...
Forum:
Supplements
12-12-2009, 01:29 PM
Replies:
25
brand new to working out
Views:
7,888
Posted By
B.M.F
how much do you weigh and what height are you?...
how much do you weigh and what height are you? how much protein carb's and fat do you eat a day?
Forum:
Fat Loss
12-09-2009, 08:57 PM
Replies:
18
beer belly fat
Views:
10,870
Posted By
B.M.F
I agree with Twoshay I quite drinking a couple...
I agree with Twoshay I quite drinking a couple months ago and between nov 3 and dec 8 I lost 2% off my abdomen. and another thing to remember is that your body is probably just getting rid of that...
Forum:
Training
12-08-2009, 07:19 PM
Replies:
27
constructive criticism
Views:
9,049
Posted By
B.M.F
I guess I never looked at it as balancing the...
I guess I never looked at it as balancing the other exercises, I have always just looked at areas worked on the body but that makes complete sense. I'm thinking that will probably help out my incline...
Forum:
Training
12-07-2009, 06:55 PM
Replies:
27
constructive criticism
Views:
9,049
Posted By
B.M.F
cool thanks for the feed back, couple of...
cool thanks for the feed back, couple of questions for you, so your saying to do a first set of 1-3 or 1-5 reps at like 90-95% then go on to my main workout, so would I bump up the weight on that...
Forum:
Training
12-05-2009, 07:45 PM
Replies:
27
constructive criticism
Views:
9,049
Posted By
B.M.F
constructive criticism
Hi everyone
I was talking to a guy at my gym the other day and he asked if I always do the same routine and my answer was ya pretty much, and he offered some advice as to how he trains, and he...
Forum:
Training
12-05-2009, 06:48 PM
Replies:
10
A few questions
Views:
4,015
Posted By
B.M.F
maybe consider trying a liquid multi so that pill...
maybe consider trying a liquid multi so that pill isn't burning a hole in your gut. Being in liquid form should allow it to pretty much just enter in to the intestine and be absorbed in to the blood...
Forum:
Supplements
11-30-2009, 05:04 PM
Replies:
19
Help for an amature?
Views:
6,388
Posted By
B.M.F
Not to harp on the kid but its always been my...
Not to harp on the kid but its always been my understanding that you will gain muscle faster with more than 12% body fat, then you can just cut the fat because you will have the muscle underneath to...
Forum:
MMA
11-04-2009, 07:32 PM
Replies:
14
Hit The Bag!!
Views:
28,333
Posted By
B.M.F
I head butted a guy and knocked his tooth out...
I head butted a guy and knocked his tooth out once, best part is my hat didn't even fly off. :banghead:
Forum:
MMA
11-04-2009, 07:23 PM
Replies:
5
UFC 104: Shogun Robbed!
Views:
9,079
Posted By
B.M.F
You know I'd have to agree I had some friends...
You know I'd have to agree I had some friends over to watch we were all surprised to see that as the outcome, I was betting for shogun my buddy had macheta he even agreed that he won but still made...
Forum:
Member Introductions
11-03-2009, 06:45 PM
Replies:
2
new guy from MN
Views:
1,975
Posted By
B.M.F
thanks man Im gonna give that sleep aid a try
thanks man Im gonna give that sleep aid a try
Forum:
Member Introductions
11-02-2009, 08:34 PM
Replies:
2
new guy from MN
Views:
1,975
Posted By
B.M.F
new guy from MN
hello everyone
I work out four times a week mon & thurs legs-lower body and tue & wed arms-upper body, I do 3 sets of sevens and work my way up to 3 sets of twelves then move up in weight. I also...
Forum:
Supplements
11-02-2009, 08:06 PM
Replies:
5
Melatonin-any other otc sleep aids?
Views:
3,768
Posted By
B.M.F
I read a pretty good article in Fitness Rx Nov....
I read a pretty good article in Fitness Rx Nov. 2009, they listed some good sleep aids and recovery aids while you sleep: Arginine suppresses somatostatin, a hormone in the brain that halts GH...
Showing results 1 to 16 of 16
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