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Posts Made By:
latemp
Forum:
Training
11-16-2010, 09:32 AM
Replies:
2
Can I tailor a weight lifting program to help calisthenics?
Views:
2,710
Posted By
latemp
How many exercises per muscle and how many times...
How many exercises per muscle and how many times a week?
Forum:
Training
11-14-2010, 08:09 AM
Replies:
2
Can I tailor a weight lifting program to help calisthenics?
Views:
2,710
Posted By
latemp
Can I tailor a weight lifting program to help calisthenics?
My usual weight lifting workout was geared towards gaining muscle....but now I want to switch over to something that will help me improve muscle endurance and my calesthincs. Can anyone help me with...
Forum:
Nutrition
03-01-2010, 04:27 PM
Replies:
6
How do I set up a ratio based eating plan?
Views:
2,862
Posted By
latemp
So are there any guidelines on how to portion...
So are there any guidelines on how to portion your ratios throuhiut the day? For example you should consume so many calories from carbs/protein/fat for breakfast and so on?
Forum:
Nutrition
03-01-2010, 11:08 AM
Replies:
6
How do I set up a ratio based eating plan?
Views:
2,862
Posted By
latemp
Lol, I was looking at the wrong thing. It's...
Lol, I was looking at the wrong thing. It's 55/25/20. So basically you try to just get close as you can? I'm basically wondering do you try to keep each meal at that ratio, or just your overall...
Forum:
Nutrition
03-01-2010, 07:10 AM
Replies:
6
How do I set up a ratio based eating plan?
Views:
2,862
Posted By
latemp
How do I set up a ratio based eating plan?
I'm trying to set up a plan with a carb/protein/fat with about 2300 calorie eating plan. Right now I'm just dividing everythin by every meal, but it's hard to actually make a meal fit into those...
Forum:
Nutrition
01-21-2010, 06:03 AM
Replies:
2
question about carbs in pre/post w.o. shake
Views:
2,319
Posted By
latemp
question about carbs in pre/post w.o. shake
before i would only eat a couple hours before i workout, and take protein after, but now i'm looking into making up a pre workout shake and make my post workoput shake better. my question is on...
Forum:
Training
01-21-2010, 05:17 AM
Replies:
12
Anyone do any functional power training?
Views:
4,478
Posted By
latemp
first work out explosive movement: clean...
first work out
explosive movement: clean high pullls 4 sets of 5
knee dominant bilateral movement: front squats 4 sets of 6
hip dominant unilateral movemet: single leg back extensions 4 sets of...
Forum:
Training
01-19-2010, 12:38 PM
Replies:
12
Anyone do any functional power training?
Views:
4,478
Posted By
latemp
Yes I know. It's the same idea, the functional...
Yes I know. It's the same idea, the functional part just basically means the exercises that are picked and put into a workout are basically put together with more life application, or functionality...
Forum:
Training
01-19-2010, 07:16 AM
Replies:
12
Anyone do any functional power training?
Views:
4,478
Posted By
latemp
Yes that's it. And no I didn't mean has anyone...
Yes that's it. And no I didn't mean has anyone done any power training, I meant functional power training. I did a workout yesterday, it was a little ruff, but I like it so far. I basically wanted a...
Forum:
Training
01-18-2010, 07:23 AM
Replies:
12
Anyone do any functional power training?
Views:
4,478
Posted By
latemp
Anyone do any functional power training?
I just got a book on power training by mens health. It's suppost to be a more functional workout for more strength that can be used doing day to day stuff, and more compound vs isolated exercises....
Forum:
Training
01-16-2010, 04:14 AM
Replies:
15
Want to increase bench and other strength
Views:
3,901
Posted By
latemp
What about core
What about core
Forum:
Training
01-15-2010, 12:28 PM
Replies:
15
Want to increase bench and other strength
Views:
3,901
Posted By
latemp
strength. i know how to put on size for the most...
strength. i know how to put on size for the most part, but thats the thing. i always look a lot stronger than i actually am. so when you are working out for strength how many times do you work each...
Forum:
Training
01-15-2010, 05:24 AM
Replies:
15
Want to increase bench and other strength
Views:
3,901
Posted By
latemp
I see what you're saying. My whole rreasonibg...
I see what you're saying. My whole rreasonibg behind that was just more the amount of exercises being done. For legs I only do extension, curl, leg press and calves. Feel free to help me reorganize...
Forum:
Training
01-14-2010, 07:08 PM
Replies:
15
Want to increase bench and other strength
Views:
3,901
Posted By
latemp
for each muscle or do you mean pick for exercises...
for each muscle or do you mean pick for exercises for chest and tri together?
Forum:
Training
01-14-2010, 12:58 PM
Replies:
15
Want to increase bench and other strength
Views:
3,901
Posted By
latemp
The splits I was doing was chest/ tri, back/bi,...
The splits I was doing was chest/ tri, back/bi, shoulders, legs/abs. This type of training is totally new to me so I dont really know how to put a rouTine together. Before I would do 4 exercises for...
Forum:
Training
01-14-2010, 12:12 PM
Replies:
15
Want to increase bench and other strength
Views:
3,901
Posted By
latemp
Well for chest I wanna focus on flat, so how bout...
Well for chest I wanna focus on flat, so how bout flat bench, cg flat bench, dips and incline. Does that work together? Also what bout back? And will doIng calsthenics hurt any strength gains? I run...
Forum:
Nutrition
01-14-2010, 07:26 AM
Replies:
2
Morning pre-cardio meal
Views:
4,224
Posted By
latemp
Morning pre-cardio meal
I need something I can digest real quick for a pre cardio meal. I'm looking to eat it 20-30 min before I run. I was thinking a protein shake and some carb plus, but if you guys have any better...
Forum:
Training
01-14-2010, 06:46 AM
Replies:
15
Want to increase bench and other strength
Views:
3,901
Posted By
latemp
Want to increase bench and other strength
I actually posted a similar thread a while ago, when I was a little less open minded. Basically I'm looking to revise my workout so I can put on some strength in mainly bench and lat pull downs. I've...
Forum:
Training
03-20-2009, 11:37 AM
Replies:
3
question about ovt training
Views:
3,117
Posted By
latemp
do you have any recommendations on new routines i...
do you have any recommendations on new routines i could try?
Forum:
Training
03-17-2009, 03:40 PM
Replies:
3
question about ovt training
Views:
3,117
Posted By
latemp
question about ovt training
how is tempo gauged?
Forum:
Training
03-17-2009, 07:51 AM
Replies:
0
need to mix up my training schedule
Views:
1,718
Posted By
latemp
need to mix up my training schedule
i've been doing the same workout for a while now. i usually switch things up a little bit(different exercises, go from bar to dumbells) to try to stop from plateauing, but now i'm trying to make a...
Forum:
Training
03-12-2009, 07:35 AM
Replies:
7
can i mix calesthinics with my lifting ?
Views:
3,201
Posted By
latemp
so you're in the same boat i'm in. i'm military...
so you're in the same boat i'm in. i'm military and outside of my regular workout, i'm trying to increase my push ups and pull ups, along with my 2 mile run, without it affecting my gains
Forum:
Training
03-10-2009, 03:54 PM
Replies:
7
can i mix calesthinics with my lifting ?
Views:
3,201
Posted By
latemp
want to be able to increase my pull up and push...
want to be able to increase my pull up and push up strength while still building muscle with my regular workout if possible
Forum:
Training
03-10-2009, 10:56 AM
Replies:
7
can i mix calesthinics with my lifting ?
Views:
3,201
Posted By
latemp
can i mix calesthinics with my lifting ?
right now i lift about 3 times a week, working every muscle once a week. i want to start doing some extra calisthenics (basically just push ups and pull ups), but i'm wondering how it will effect my...
Forum:
Nutrition
02-25-2009, 06:56 AM
Replies:
8
chloresterol and eggs?
Views:
3,225
Posted By
latemp
no, but it runs in the family
no, but it runs in the family
Showing results 1 to 25 of 52
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