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Forum: Anabolics 08-12-2006, 06:12 PM
Replies: 3
Views: 3,873
Posted By fz1
When running orals only which isnt the best thing...

When running orals only which isnt the best thing to do, its best to split up the dose thoughtout the day. Orals have a very fast half life. Take atleast 2 times per day.

What are you running by...
Forum: Personal Journals 08-11-2006, 02:19 PM
Replies: 47
Views: 25,873
Posted By fz1
Best of luck to you give it hell

Best of luck to you give it hell
Forum: Training 08-11-2006, 02:16 PM
Replies: 122
Sticky: DFT 5x5
Views: 215,147
Posted By fz1
With the program in the very first post the first...

With the program in the very first post the first week is layed out. Now when it comes to the second week would you do wedsday workout on monday. Or is this program the same everyday of the week,...
Forum: Training 08-10-2006, 01:13 PM
Replies: 13
Views: 6,434
Posted By fz1
I hate dicks stuff. look at...

I hate dicks stuff. look at fitnessfactoryoutlet.com. I picked up my dip station there. Yes it will cost more but its a its something you will have forever.
Forum: Training 08-05-2006, 06:45 AM
Replies: 6
Views: 3,477
Posted By fz1
Well you have your goals in place now its just...

Well you have your goals in place now its just putting it all together. This one will be simple, go to every forum on this site and read al the stickys that interest you. By reading them you will...
Forum: Fat Loss 08-05-2006, 06:40 AM
Replies: 23
Views: 17,244
Posted By fz1
first no pills, at your age you just need good...

first no pills, at your age you just need good old fashion hard work. You have to remember this stuff doesnt happen over night, it takes time. You need to start making this a life style and set...
Forum: Powerlifting 08-05-2006, 06:33 AM
Replies: 9
Views: 41,650
Posted By fz1
Thats a good plan best of luck to you, let us...

Thats a good plan best of luck to you, let us know how it turns out.
Forum: Member Introductions 08-05-2006, 06:29 AM
Replies: 10
Hey
Views: 5,074
Posted By fz1
Welcome to the board enjoy

Welcome to the board
enjoy
Forum: Training 08-04-2006, 03:04 PM
Replies: 8
Views: 3,703
Posted By fz1
welcome to the site.

welcome to the site.
Forum: Powerlifting 08-04-2006, 03:00 PM
Replies: 9
Views: 41,650
Posted By fz1
Ive seen that on his site it looks like a good...

Ive seen that on his site it looks like a good program. Has anyone used it??
Forum: Powerlifting 08-03-2006, 07:15 PM
Replies: 2
Views: 7,264
Posted By fz1
could this program work

I got this from another site

Westside / 5x5 Hybrid program by Kethnaab

--------------------------------------------------------------------------------

Well, after posting the WSB Template...
Forum: Training 08-03-2006, 06:36 PM
Replies: 52
Views: 25,868
Posted By fz1
This is a great thread. Thanks for posting this

This is a great thread. Thanks for posting this
Forum: Training 08-02-2006, 04:37 PM
Replies: 203
Views: 178,806
Posted By fz1
Im new to powerlifting but yesterday i got 300...

Im new to powerlifting but yesterday i got 300 for 4 reps on the 2 board press. I could of got more but the dam board hit me in the chin, i had no one to hold the board for me. Thats a lesson...
Forum: Powerlifting 08-02-2006, 04:34 PM
Replies: 49
Views: 81,538
Posted By fz1
0311 thanks for the posts is it possible to see...

0311 thanks for the posts is it possible to see how you would set up your me bench day for the first 2 weeks.

week 3 for the me squat day would you go back to workout 1 you posted. I see how you...
Forum: Training 07-27-2006, 06:25 PM
Replies: 9
Views: 5,323
Posted By fz1
Good read thanks for posting that.

Good read thanks for posting that.
Forum: Powerlifting 07-26-2006, 06:19 PM
Replies: 3
Views: 6,486
Posted By fz1
Thanks for the reply i will change grips and use...

Thanks for the reply i will change grips and use your suggestions for the box squating.

What do you think about glute ham raises, do you like them
Forum: Powerlifting 07-26-2006, 05:55 PM
Replies: 3
Views: 6,486
Posted By fz1
Changing grips

What does everyone think about changing grips when benching on the de day. Grips would be 17, 26, 32 measured from the index fingers.

When box squating would it be ok to use a bench instead of...
Forum: Training 07-26-2006, 05:22 PM
Replies: 203
Views: 178,806
Posted By fz1
verbatimreturned Yes ive been lifting for some...

verbatimreturned Yes ive been lifting for some time now just messing around with the single rep range

0311 you answered my question i was asking if you did the same type of curl everytime but...
Forum: Training 07-25-2006, 06:52 PM
Replies: 203
Views: 178,806
Posted By fz1
Ive been messing around in the gym the last few...

Ive been messing around in the gym the last few weeks
I benched 325 for a max 1
deadlifting 425 for a max 1 could of got another but i didnt want to over do it
Not to bad im weighing in at 177...
Forum: Powerlifting 07-25-2006, 06:49 PM
Replies: 13
Views: 40,942
Posted By fz1
Thanks for posting this. A ton of info here

Thanks for posting this. A ton of info here
Forum: Training 07-24-2006, 05:13 PM
Replies: 26
Views: 8,129
Posted By fz1
Bill philips has a workout plan that is under 45...

Bill philips has a workout plan that is under 45 mins long. Lifting weight eod and cardio on the off days. The book is called body for life, take that for whats it worth, but it could help.
Forum: Personal Journals 07-24-2006, 05:11 PM
Replies: 32
Views: 21,663
Posted By fz1
Good luck with the journal. Keep us posted

Good luck with the journal. Keep us posted
Forum: Training 07-22-2006, 11:20 AM
Replies: 4
Views: 3,602
Posted By fz1
Thats a great post

Thats a great post
Forum: Member Introductions 07-16-2006, 04:50 PM
Replies: 10
Views: 4,815
Posted By fz1
welcome to the site

welcome to the site
Forum: Supplements 07-16-2006, 06:05 AM
Replies: 7
Views: 4,137
Posted By fz1
great advise above you may wan to try glutamine...

great advise above you may wan to try glutamine also for recovery
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