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Posts Made By:
adal01
Forum:
Recipes
11-12-2011, 04:07 AM
Replies:
8
Try this South American treat!!
Views:
7,621
Posted By
adal01
Nice recipe! thanks for sharing
Nice recipe!
thanks for sharing
Forum:
Nutrition
11-10-2011, 12:57 PM
Replies:
7
Help - TUNA
Views:
3,725
Posted By
adal01
Salmon is a great replacement for Tuna. It's less...
Salmon is a great replacement for Tuna. It's less dry and fishy. Also, you get great Omega 3 fatty acids from tuna as well.
I would not rulle tuna out completly since it's such a great food. High...
Forum:
Training
11-06-2011, 03:41 PM
Replies:
12
tips for 6pack abs
Views:
5,439
Posted By
adal01
Sad but true body must go to see well trained abs.
Sad but true body must go to see well trained abs.
Forum:
Nutrition
10-17-2011, 01:42 PM
Replies:
3
Nutrition Fruits.
Views:
3,617
Posted By
adal01
I'm not sure what nuts are considered, but they...
I'm not sure what nuts are considered, but they are a great source of protein.
Forum:
Nutrition
10-14-2011, 05:05 AM
Replies:
4
Green Tea, and Benefits.
Views:
3,347
Posted By
adal01
Green tea is great. They just keep finding more...
Green tea is great. They just keep finding more good stuff about drinking it.
Forum:
Nutrition
10-11-2011, 09:01 AM
Replies:
14
What is the Glycemic Index?
Views:
23,519
Posted By
adal01
Great post very informative!
Great post very informative!
Forum:
Training
10-11-2011, 05:37 AM
Replies:
4
Training Inury
Views:
3,615
Posted By
adal01
Training Inury
I have recently had a problem with my right should during and after work outs.
My right shoulder gets sore after doing overhead press and delt workouts.
Decided to go to the doctor and found...
Forum:
Supplements
10-10-2011, 12:12 PM
Replies:
4
Animal Stack
Views:
4,803
Posted By
adal01
I found "Dr Max Powers Anabolic Stack " for...
I found "Dr Max Powers Anabolic Stack " for $49.00 on the web were you able to get it any cheaper than that?
Forum:
Open Conversation
10-10-2011, 12:06 PM
Replies:
15
My skydive.
Views:
10,438
Posted By
adal01
wow! That's crazy fun!
wow! That's crazy fun!
Forum:
Fat Loss
09-10-2011, 04:05 AM
Replies:
7
Losing Fat Traning
Views:
8,939
Posted By
adal01
One idea I'm experimenting with is to reduce the...
One idea I'm experimenting with is to reduce the time between sets.
I have a target heart rate I shoot for to stay at or above during my workout.
I haven't done it long enough to see if it's...
Forum:
Nutrition
09-09-2011, 12:26 PM
Replies:
21
Breakfast?
Views:
25,699
Posted By
adal01
Currently trying to cut. So I eat a bowl of...
Currently trying to cut. So I eat a bowl of oatmeal with a little low fat milk (1%). I wait about an hour and then have another bowl with a little milk. After about another hour I have a scoop of...
Forum:
Supplements
09-04-2011, 03:51 PM
Replies:
22
Your Favorite Supplements
Views:
19,800
Posted By
adal01
Creatin for sure
Creatin for sure
Forum:
Weightloss Articles
09-04-2011, 06:41 AM
Replies:
5
Fatloss Basics
Views:
74,913
Posted By
adal01
Nice article very informative. It has got me...
Nice article very informative. It has got me thinking on a few areas to focus on losing that last 10 pounds.
Forum:
Training
09-04-2011, 06:37 AM
Replies:
8
What's your favorite.....?
Views:
6,564
Posted By
adal01
I train for overall fitness. I particularly like...
I train for overall fitness. I particularly like to focus on muscle quality. Slow reps on upward and downward motions. Try to hit exhaustion around the 8-10 rep mark.
Forum:
Fat Loss
08-30-2011, 06:18 AM
Replies:
9
Complete Glycemic Index Food List
Views:
36,445
Posted By
adal01
Nice list Sleazy. another great site is...
Nice list Sleazy. another great site is NutritionData.com. They have a huge databse of commom foods. They even have data on fast food. Which I hate to say I do eat once in a while.
Forum:
Nutrition
06-21-2011, 06:08 AM
Replies:
4
My First Diet (rough layout)
Views:
7,098
Posted By
adal01
Looks like a great plan for putting on lean...
Looks like a great plan for putting on lean muscle. As long a your putting the time in at the gym you should see some muscle gains.
Forum:
Recipes
06-17-2011, 05:03 AM
Replies:
5
Crunchy Thai Salad
Views:
9,697
Posted By
adal01
Sounds tasty. I will give it a try and report...
Sounds tasty. I will give it a try and report back how I liked it. Thai is one of my favorite types of food!
Forum:
Supplement Deals
06-08-2011, 08:09 AM
Replies:
14
Supplements for a newbie
Views:
20,610
Posted By
adal01
If I was you I would determine what my goals are...
If I was you I would determine what my goals are fist.
Are you trying to gain lots of muscle?
Are you looking to gain strength without a lot of extra body mass?
Are you shooting to looked...
Forum:
Female Fitness
05-25-2011, 08:33 AM
Replies:
10
How much calories does weight lifting burn?
Views:
28,930
Posted By
adal01
I can tell you my specific experiance. I have...
I can tell you my specific experiance. I have always had trouble keeping my weight off after I hit about 24 years old. Before that I could eating anything and actually was taking weight gainer...
Forum:
Member Introductions
05-10-2011, 10:08 AM
Replies:
0
Hello All,
Views:
2,924
Posted By
adal01
Hello All,
I just got back into bodybuilding after doing it for many years.
I look for a good community to join and this one look great!
Showing results 1 to 20 of 20
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