Forum: Training
04-07-2005, 12:17 AM
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Replies: 2
Views: 6,503
Abs
I need an Ab routine for 5 days. an extrem workout
i want to push it can someone help.
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Forum: Nutrition
04-06-2005, 10:10 PM
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Replies: 5
Views: 7,901
almost the same
i have upper abs but not lower and obliques.. any suggestions?
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Forum: Training
04-06-2005, 10:05 PM
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Replies: 13
Views: 10,426
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Forum: Training
04-06-2005, 10:01 PM
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Replies: 8
Views: 7,058
respond
i am 5'11 and i weight about 175; and i also wanted to know how to get bigger but stay fast, because i am a HB for my senior high school football team.
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Forum: Training
04-06-2005, 05:41 PM
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Replies: 8
Views: 7,058
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Forum: Training
04-03-2005, 09:32 PM
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Replies: 9
Views: 7,952
i have a problem
i am 17 and i play football and i need to know how to build up my chest, any help will be appricated very much.
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Forum: Training
04-03-2005, 09:29 PM
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Replies: 7
Views: 8,172
is this ok
is it ok to do crunchs and situps back to back.
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