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Posts Made By:
barbarianway
Forum:
Supplements
07-24-2006, 01:17 PM
Replies:
4
what is the best protein shake?
Views:
4,770
Posted By
barbarianway
If Muscle Milk is working for you than why do you...
If Muscle Milk is working for you than why do you wish to change? Why fix what is not broken?
Perhaps the extra calories are in fact helping with your gains. The fat in muscle milk is in the...
Forum:
Supplements
07-24-2006, 01:14 PM
Replies:
6
are muscle-tech supplements worth it?
Views:
5,478
Posted By
barbarianway
Well said! I would totally agree. ...
Well said! I would totally agree.
MuscleTech has probably got one of the worst reputations in the bodybuilding world for flashy ads that promise the world and only deliver a lighter wallet!
...
Forum:
Supplements
07-24-2006, 01:08 PM
Replies:
14
what is the best creatine?
Views:
8,450
Posted By
barbarianway
Experiment my friend! Use one for six months and...
Experiment my friend! Use one for six months and measure the results. Use another and do the same. Compare. Let us know what you discover.
On a side note..it's usually the creatine that 'does...
Forum:
Training
07-24-2006, 01:04 PM
Replies:
10
Any tips for tricep development?
Views:
4,888
Posted By
barbarianway
What is your muscular endurance like? How...
What is your muscular endurance like?
How many full bodyweight dips can you do?
How many pushups can you do until failure?
Forum:
Training
07-24-2006, 01:01 PM
Replies:
26
Only 40 mins to work out :(
Views:
8,118
Posted By
barbarianway
Have you considered Full Body Workouts? 3x a...
Have you considered Full Body Workouts? 3x a week.
Keep the rest period constant for each workout: 30 sec
Week 1-2; 4 x 15
Week 2-4; 4 x 10
Week 3-4; 4 x 5
One muscle group per...
Forum:
Nutrition
06-22-2006, 09:32 AM
Replies:
5
changing food intake
Views:
3,469
Posted By
barbarianway
1) If your caloric intake is greater than your...
1) If your caloric intake is greater than your output than you will store it as fat.
2) Eat more on your training days. Cut down on carbs if anything on your off days.
However I noticed your...
Forum:
Supplements
06-22-2006, 09:26 AM
Replies:
9
The N.O. Bullshit needs to stop
Views:
4,359
Posted By
barbarianway
Well said. I like to see a supplement...
Well said.
I like to see a supplement around for at least 3-4 years to stand the test of time before I give it a shot.
Forum:
Nutrition
06-22-2006, 09:15 AM
Replies:
15
Calories and me?
Views:
7,148
Posted By
barbarianway
I know. You think building up to 4000...
I know.
You think building up to 4000 calories is a lot for a guy who wants to be 190 lbs...is working out 5x a week with weights and doing cardio every day?
Forum:
Nutrition
06-22-2006, 05:16 AM
Replies:
15
Calories and me?
Views:
7,148
Posted By
barbarianway
Personally, I like that high volume of...
Personally, I like that high volume of training...even the 20 minutes of cardio is not a bad idea if you have a pot belly.
The greater amount of energy going in and going out of your body the...
Forum:
Member Introductions
06-07-2006, 07:12 PM
Replies:
6
How you doing?
Views:
3,817
Posted By
barbarianway
Thanks fellow barbarians! This is a really...
Thanks fellow barbarians!
This is a really cool site...I love the graphics, colour and layout...some forums are so hard to read and navigate around.
I will continue to help foster this site...
Forum:
Nutrition
06-07-2006, 07:08 PM
Replies:
43
Sticky:
What a Bodybuilder Eats
Views:
122,923
Posted By
barbarianway
Too bad this is a considered a 'bodybuilders...
Too bad this is a considered a 'bodybuilders diet' when this should be the foundation of even the general populations diet as well!
Can you imagine how many buff bodies would be on the streets if...
Forum:
Training
06-07-2006, 06:58 PM
Replies:
9
According to this i'm pretty much screwed
Views:
3,602
Posted By
barbarianway
What does your flexibility routine look like...
What does your flexibility routine look like hardgain? Have you ever had anyone assess your posture?
Do you know of a reputable ART therapist in your area? Somebody who can assess you and...
Forum:
Training
06-07-2006, 06:52 PM
Replies:
45
Sticky:
The Ultimate Workout Program Resource List
Views:
132,426
Posted By
barbarianway
All of these programs will work as long as they...
All of these programs will work as long as they are done like the author as prescribed and most importantly done at the proper intensity...
The question is how long will it take before your body...
Forum:
Training
06-07-2006, 06:47 PM
Replies:
122
Sticky:
DFT 5x5
Views:
212,124
Posted By
barbarianway
5 x 5 is excellent as long as the correct...
5 x 5 is excellent as long as the correct movement patterns and technique has been established prior to the heavy loads. And you should DEFINTELY have a spotter in this phase.
I've done a few...
Forum:
Training
06-07-2006, 06:32 PM
Replies:
54
Sticky:
Why aren't you growing??
Views:
130,186
Posted By
barbarianway
Great post 311...defintely something all should...
Great post 311...defintely something all should study and review!
And I agree with you sleeper....nothing can be achieved without a clear vision!
Most people fail because of broken focus!
Forum:
Open Conversation
06-07-2006, 01:58 PM
Replies:
6
Getting a tan
Views:
3,806
Posted By
barbarianway
That's pretty funny stuff...so true! I met...
That's pretty funny stuff...so true!
I met my current gf of a year at a tanning salon...of all places!
Re tanning beds...long story short...your lifespan can be directly related to the...
Forum:
Training
06-05-2006, 07:23 PM
Replies:
5
track training
Views:
3,628
Posted By
barbarianway
100 and 200 m eh! The bullet races! There is...
100 and 200 m eh! The bullet races! There is nothing endurance about these two events...these are pure full out speed and power!
Do you not have a track coach setting up your run workouts?
Forum:
Training
06-05-2006, 10:29 AM
Replies:
7
The Goals I want
Views:
3,835
Posted By
barbarianway
Okay...looks like you have a Lower Body Quad...
Okay...looks like you have a Lower Body Quad day...upper body Push (chest, shouders, tri) day, Lower body Hip day (gluts, hams, low back)...everything looks great up unitl this point...
And than...
Forum:
Female Fitness
06-04-2006, 06:57 PM
Replies:
21
Should Females Train Differently Than Males?
Views:
48,969
Posted By
barbarianway
Re the article: Most females do not...
Re the article:
Most females do not understand that your muscles grow on calories. So if a female is 'bulking' up in the gym than I would be more interested in examining her nutrition plan than...
Forum:
Training
06-04-2006, 06:57 PM
Replies:
23
Should Females Train Differently Than Males?
Views:
8,062
Posted By
barbarianway
Re the article: Most females do not...
Re the article:
Most females do not understand that your muscles grow on calories. So if a female is 'bulking' up in the gym than I would be more interested in examining her nutrition plan than...
Forum:
Training
06-04-2006, 06:45 PM
Replies:
5
track training
Views:
3,628
Posted By
barbarianway
What distance do you plan on competing in? Short...
What distance do you plan on competing in? Short distance (100 m to 400 m) or middle distance (800- 1500m ) or longer distance (3000m - Steeple Chase)...?
I competed in highschool and university...
Forum:
Training
06-04-2006, 06:40 PM
Replies:
7
The Goals I want
Views:
3,835
Posted By
barbarianway
Post your training progarm so we have a...
Post your training progarm so we have a foundation to critique and tweak off of...
By the way...your goals are very realistic. Abercrobie models probably have less than 5 pounds of muscle on...
Forum:
Member Introductions
06-04-2006, 01:25 PM
Replies:
6
How you doing?
Views:
3,817
Posted By
barbarianway
How you doing?
Hello Ladies and Gents!
Just a quick hello. I love these forums. Hopefully I can learn just as much as I can contribute...
Just a quick bio...my transformation story was just featured in this...
Showing results 1 to 23 of 23
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