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Posts Made By:
emceemikkal
Forum:
Training
06-24-2008, 06:58 PM
Replies:
6
workout routine help
Views:
2,740
Posted By
emceemikkal
thats another thing i need help with is diet . ...
thats another thing i need help with is diet . and i figured i was overtraining but that's good that 5 days is too much because i need time to recover since i'm working out for basketball and i have...
Forum:
Training
06-24-2008, 03:40 PM
Replies:
6
workout routine help
Views:
2,740
Posted By
emceemikkal
workout routine help
i'm trying to build strength and tone somewhat at the same time .. this is my workout as of now :
monday
bench - 155 4x8
isolat bench - 45s 10, 8, 6
dumbbell press - 35s 8, 8, 6 (setting 5)...
Forum:
Fat Loss
03-19-2008, 06:40 AM
Replies:
0
Calculating Fat Loss
Views:
3,473
Posted By
emceemikkal
Calculating Fat Loss
I'm currently 6'2, weigh about 175 lbs., but I'm still around 14% bf and want to get to about 5% bf eventually. I just finally got my gym membership, I'm pretty familiar with weights and machines,...
Forum:
Training
06-06-2006, 08:46 AM
Replies:
5
track training
Views:
3,628
Posted By
emceemikkal
i mean that i'm gonna do both, speed and...
i mean that i'm gonna do both, speed and endurance. they don't just make you do certain things, we can do whatever we want. and no, next year will be my first year running track so i don't got a...
Forum:
Training
06-05-2006, 07:19 PM
Replies:
5
track training
Views:
3,628
Posted By
emceemikkal
i'm gonna be doing the 100 and 200 but i'm gonna...
i'm gonna be doing the 100 and 200 but i'm gonna be in cross country too so.. yeah. i wanna train for speed and endurance. so just run then? should i do one day intense running and the next day...
Forum:
Training
06-04-2006, 12:56 PM
Replies:
5
track training
Views:
3,628
Posted By
emceemikkal
track training
i'ma be joining track for my school next year and i wanna know where i can get a routine for training to get me alot faster and have more endurance, and what i should eat. i'm planning on doing the...
Forum:
Training
01-01-2006, 10:26 AM
Replies:
18
Routine Critique
Views:
8,083
Posted By
emceemikkal
i got a routine i'd like crit for too... ...
i got a routine i'd like crit for too...
monday, wednesday, friday-
benchpress- 5 sets, 15 reps of 135
push-ups - 4 sets 20 reps
jog- 4.0 mph for 20 minutes
tuesday, thursday, saturday - ...
Forum:
Training
11-23-2005, 06:35 PM
Replies:
3
time
Views:
3,610
Posted By
emceemikkal
time
how long do you have to wait before you can workout the same muscle? i've heard you need 24 hours rest between benching, is this really necessary?
Forum:
Training
09-22-2005, 10:12 AM
Replies:
2
track training
Views:
4,075
Posted By
emceemikkal
recommendations?
recommendations?
Forum:
Training
09-11-2005, 03:24 PM
Replies:
2
track training
Views:
4,075
Posted By
emceemikkal
track training
i'ma be runnin' track this spring...
so far i've gotten recommendations such as cross-training and other things, but i was looking for a routine that could boost my speed within 5 months and...
Forum:
Supplements
09-04-2005, 06:25 PM
Replies:
6
best time for shakes?
Views:
4,673
Posted By
emceemikkal
best time for shakes?
i just bought this...
http://www.nicemuscle.com/p/images/80595-l.jpg
and i was wondering when the best time to take it is? pre-workout? how much longer before or after workout?
Forum:
Personal Journals
08-03-2005, 06:57 PM
Replies:
11
emceemikkal's journal
Views:
15,564
Posted By
emceemikkal
today, calves. i have a...
today, calves. i have a whatever-i-feel-like-doing regimen, so i did 100 calf raises (5 X 20) with 20 lb. resistance, 100 (5 X 20) bicep curls of 20 lbs., and 20 extra on the left arm (left arm is a...
Forum:
Training
07-24-2005, 06:55 PM
Replies:
5
basketball conditioning
Views:
5,146
Posted By
emceemikkal
basketball conditioning
does anyone here have any workout regimen or plan for basketball conditioning?
Forum:
Personal Journals
07-11-2005, 06:14 PM
Replies:
11
emceemikkal's journal
Views:
15,564
Posted By
emceemikkal
man, haven't been here for almost a month. ...
man, haven't been here for almost a month. update on workout tomorrow.
Forum:
Personal Journals
06-13-2005, 11:29 AM
Replies:
11
emceemikkal's journal
Views:
15,564
Posted By
emceemikkal
man, max at 165 now. 10 more pounds for body...
man, max at 165 now. 10 more pounds for body weight. working out legs now, last time i did it i could barely even walk afterwards.
Forum:
Personal Journals
06-04-2005, 07:57 PM
Replies:
11
emceemikkal's journal
Views:
15,564
Posted By
emceemikkal
wow... i jus' recognized how hard it is to post...
wow... i jus' recognized how hard it is to post consistently. well... got a membership to gold's, and worked out everything today.
Forum:
Grooming and Style
06-02-2005, 07:57 PM
Replies:
13
tanning
Views:
13,911
Posted By
emceemikkal
tanning
does getting a natural tan make you look more defined? i see bodybuilders with these orange tans... is this a reason for getting tanned?
Forum:
Training
06-01-2005, 07:33 PM
Replies:
7
Need a little help on buffin' up!!
Views:
5,889
Posted By
emceemikkal
is it just me or is this dude like doing way more...
is it just me or is this dude like doing way more than he's supposed to be? 'cause everytime i mention some kind of workout like he just said people always tell me i'm doing way more than i'm...
Forum:
Training
05-24-2005, 03:32 PM
Replies:
5
abs
Views:
5,756
Posted By
emceemikkal
yeah i got a question regarding abs too.... i...
yeah i got a question regarding abs too.... i notice that with every other muscle, after working them out they're visible and pumped... everytime i'm done with abs they disappear. is this...
Forum:
Personal Journals
05-24-2005, 03:30 PM
Replies:
11
emceemikkal's journal
Views:
15,564
Posted By
emceemikkal
5.24.05 starting to use my supply of creatine...
5.24.05
starting to use my supply of creatine again... got some more weight for my benchpress and gonna be doing arms today. i'll post some pics soon of before and after or whatever.
Forum:
Training
05-15-2005, 06:40 PM
Replies:
1
bruises and creatine
Views:
6,251
Posted By
emceemikkal
bruises and creatine
i got two questions: i was with my friend at gold's the other day and i was curling 50 lbs., exerting alot of pressure while doing it. afterwards i got a bruise dead-center in the middle of my...
Forum:
Personal Journals
05-14-2005, 09:50 PM
Replies:
11
emceemikkal's journal
Views:
15,564
Posted By
emceemikkal
5.14.05 did militarys, shoulder exercises at...
5.14.05
did militarys, shoulder exercises at gold's, forearm squeezes, and curled a 50 lb. barbell a few times. came back home to do incline, decline and regular benching, now... some triceps.
Forum:
Personal Journals
05-12-2005, 08:26 AM
Replies:
11
emceemikkal's journal
Views:
15,564
Posted By
emceemikkal
WOW! it's been a while! 5.11.05 well anyway,...
WOW! it's been a while!
5.11.05
well anyway, i'm still keeping up a regular routine of benchpressing, declines and (just recently) inclines... even been working out legs! well... other that that...
Forum:
Training
05-10-2005, 09:04 AM
Replies:
11
plyometrics
Views:
8,432
Posted By
emceemikkal
hopefully.
hopefully.
Forum:
Training
05-08-2005, 09:57 PM
Replies:
11
plyometrics
Views:
8,432
Posted By
emceemikkal
how about air alert III? if anyone wants to...
how about air alert III?
if anyone wants to know what that consists of i have the workout chart.
Showing results 1 to 25 of 45
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