i'm trying to build strength and tone somewhat at the same time .. this is my workout as of now :
bench - 155 4x8
isolat bench - 45s 10, 8, 6
dumbbell press - 35s 8, 8, 6 (setting 5)
decline press - 115 3x8
cable pulldown - 62.5 3x8
lower back 115 lb 4x12
i want to work my upper back and biceps, and some legs .
wednesday and friday same as monday, and thursday same as tuesday , switching that days vice versa the next week . could anyone tell me if im overtraining and what i should do on tuesday and thursday for biceps and upper back and leg?