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Posts Made By:
bigdog225
Forum:
Personal Journals
05-18-2009, 12:06 PM
Replies:
0
Weight and fat loss journel
Views:
4,261
Posted By
bigdog225
Weight and fat loss journel
Today is day one.
My main goal is to loose 15lbs by july 4.
Weight this morning was 294lbs.
I have started a new keto diet, and will be adding 40min of cardio to my workout 4 days a week.
Forum:
Fat Loss
05-15-2009, 11:06 AM
Replies:
25
changed Diet
Views:
16,306
Posted By
bigdog225
I am going to give this a try. starting sunday. i...
I am going to give this a try. starting sunday. i have tried atkins a few time a lost a few pounds. the may help me get a little leaner.
Forum:
Member Photos
05-13-2009, 08:53 AM
Replies:
13
My 3 month cutt
Views:
12,540
Posted By
bigdog225
If you have time please gine me a run down of...
If you have time please gine me a run down of your plan. mybe it will work for me i need something new
Forum:
Training
05-11-2009, 12:35 PM
Replies:
4
Help with Jumpers knee
Views:
2,877
Posted By
bigdog225
taking a week or 2 of the legs it usually helps...
taking a week or 2 of the legs it usually helps to allow the tendon to heal. ice and advil after workouts just like the NBA ballers do after their game. you can also get a knee band or brace that...
Forum:
Nutrition
09-18-2008, 01:30 PM
Replies:
4
Strongman Competition
Views:
3,336
Posted By
bigdog225
go for it! think of it as kind of a cheat day.
go for it! think of it as kind of a cheat day.
Forum:
Fat Loss
09-17-2008, 08:48 AM
Replies:
10
Losing stubborn Belly fat
Views:
8,536
Posted By
bigdog225
As you know a pound of fat is 3500 cal. so you...
As you know a pound of fat is 3500 cal. so you need to create at lease that much of a deficit to loose A pound(500 cal deficit a day). this can be done through diet and cardio. That belly fat is hard...
Showing results 1 to 6 of 6
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