Forum: Training
08-06-2010, 12:42 PM
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Replies: 10
Views: 5,862
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Forum: Training
12-15-2009, 09:25 PM
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Replies: 5
Views: 2,634
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Forum: Training
09-04-2009, 01:41 PM
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Replies: 15
Views: 5,696
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Forum: Nutrition
09-01-2009, 02:34 PM
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Replies: 5
Views: 8,375
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Forum: Training
08-30-2009, 11:36 AM
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Replies: 6
Views: 5,678
Hi.
I think the best thing you can do is...
Hi.
I think the best thing you can do is fully flex the muscle at the top of the movement.
Try doing single arm bicep exercises using dumbbells, and fully engage the muscle at the top of the...
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Forum: Training
08-29-2009, 12:39 PM
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Replies: 15
Views: 4,954
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