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Posts Made By:
selfmade
Forum:
Member Photos
08-16-2007, 02:02 PM
Replies:
23
How much bf% am i?
Views:
11,263
Posted By
selfmade
Sure!!!
Sure!!!
Forum:
Member Photos
08-15-2007, 10:24 PM
Replies:
23
How much bf% am i?
Views:
11,263
Posted By
selfmade
Alright guys!!!
Alright guys!!!
Forum:
Fat Loss
08-15-2007, 10:17 PM
Replies:
6
My cut diet, please help!!!
Views:
4,460
Posted By
selfmade
This is my final diet and workout plan, how does...
This is my final diet and workout plan, how does it look?
1pm – 2 eggs and oatmeal
3pm – cottage cheese and fruit
5pm – chicken or fish, brown rice and veggies (sometimes tuna...
Forum:
Member Photos
08-15-2007, 02:32 PM
Replies:
23
How much bf% am i?
Views:
11,263
Posted By
selfmade
Are u guys like feminine ass kids or someshit who...
Are u guys like feminine ass kids or someshit who get real emotional, calm the fuck down dude, hahahaha, stop whining man, answer or dont, bouce up on out of here!!!
Forum:
Member Photos
08-15-2007, 01:14 PM
Replies:
23
How much bf% am i?
Views:
11,263
Posted By
selfmade
Some totaled up my waist size and my neck size...
Some totaled up my waist size and my neck size and all that im supposably:
32.6 %
lean body weight of 136lbs
and 65.97 lbs of fat
So i guess i gotta loose like 35-40 pounds, should take a...
Forum:
Supplements
08-14-2007, 10:31 PM
Replies:
1
Best Shake To Make For Cutting?
Views:
2,480
Posted By
selfmade
Best Shake To Make For Cutting?
Whats the best shake to make while cutting, calorie and taste wise, and whens the best time to take them for most effect?
Forum:
Member Photos
08-14-2007, 10:04 PM
Replies:
23
How much bf% am i?
Views:
11,263
Posted By
selfmade
O lol!!!
O lol!!!
Forum:
Member Photos
08-14-2007, 08:20 PM
Replies:
23
How much bf% am i?
Views:
11,263
Posted By
selfmade
Ok ummm u havnt seen it, what do u mean 32...
Ok ummm u havnt seen it, what do u mean 32 hahahaha!!!
Forum:
Fat Loss
08-14-2007, 08:01 PM
Replies:
6
My cut diet, please help!!!
Views:
4,460
Posted By
selfmade
This is my final diet i think im going to stick...
This is my final diet i think im going to stick to!!!
Breakfast (9am) 4 egges (2 with yellow shit inside only)
Lunch (12pm) 1 chicken breast or fish with brown rice and 2 cup veggies
snack (3pm)...
Forum:
Member Photos
08-14-2007, 04:19 PM
Replies:
23
How much bf% am i?
Views:
11,263
Posted By
selfmade
They work on the forums computer and mine too, it...
They work on the forums computer and mine too, it takes a long time, but it eventually comes up!!!
Forum:
Fat Loss
08-14-2007, 04:15 PM
Replies:
6
My cut diet, please help!!!
Views:
4,460
Posted By
selfmade
Ummm height is 5'7 and wieghit is 203 pounds, but...
Ummm height is 5'7 and wieghit is 203 pounds, but im fat, lookin to cut like 40 pounds probably. Im starting rippetoes, so imma be working out mon,wed and fri for about 40 mintes and then doing a...
Forum:
Member Photos
08-14-2007, 02:52 AM
Replies:
23
How much bf% am i?
Views:
11,263
Posted By
selfmade
Haha ya well with other threads to ive made long...
Haha ya well with other threads to ive made long time ago. It is late, i guess ill just wait. And yes links do work u gotta wait!!!
Forum:
Member Photos
08-14-2007, 02:19 AM
Replies:
23
How much bf% am i?
Views:
11,263
Posted By
selfmade
Wow huh, this site hardley gets any hits at all,...
Wow huh, this site hardley gets any hits at all, no one replies to anything!!!
Forum:
Member Photos
08-13-2007, 11:14 PM
Replies:
23
How much bf% am i?
Views:
11,263
Posted By
selfmade
How much bf% am i?
http://www.zshare.net/image/30368848a04948/
http://www.zshare.net/image/3036954153657e/
Forum:
Fat Loss
08-13-2007, 11:01 PM
Replies:
6
My cut diet, please help!!!
Views:
4,460
Posted By
selfmade
Or this one, which is better for me u think? ...
Or this one, which is better for me u think?
Pre-Workout:
Serving of Anabolic Switch creatine + Serving Syntha-6 Whey with water- 8oz
Post-Workout:
Serving of Syntha-6 Whey Protein with...
Forum:
Fat Loss
08-13-2007, 10:43 PM
Replies:
6
My cut diet, please help!!!
Views:
4,460
Posted By
selfmade
My cut diet, please help!!!
Well im trying to cut now, im going to be starting this diet right here that someone told me to do, and said it is very effective. Is this 2 many calories, what should i add in or take out?
...
Forum:
Open Conversation
07-28-2007, 09:12 PM
Replies:
3
Do you use cologne
Views:
2,556
Posted By
selfmade
I got like 10 bottles lol, from Armani to like...
I got like 10 bottles lol, from Armani to like Hugo Boss, alot man lol!!!
Forum:
Open Conversation
07-28-2007, 09:06 PM
Replies:
0
How Long Do You Think This Guy Has Been Working Out For?
Views:
2,247
Posted By
selfmade
How Long Do You Think This Guy Has Been Working Out For?
Damn, this how lean i wanna get, how long u think hes been working out? I know how long ill tell u once u let me know lol!!!
http://i9.tinypic.com/4tsp5ja.jpg
...
Forum:
Supplements
07-26-2007, 02:16 PM
Replies:
9
How much and when?
Views:
2,712
Posted By
selfmade
LOL damn im new to this weight lifting stuff, and...
LOL damn im new to this weight lifting stuff, and i was reading all your guys post LOL, sounds like some serious stuff your takeing haha!!!
Forum:
Fat Loss
07-26-2007, 09:02 AM
Replies:
27
I Dont Know Where To Start!!!
Views:
12,936
Posted By
selfmade
^^Haha alright, thanks so much for your help, ill...
^^Haha alright, thanks so much for your help, ill try to figure out a plan for me now, thankssssss!!!
Forum:
Training
07-26-2007, 08:30 AM
Replies:
12
Just Starting!!!
Views:
8,805
Posted By
selfmade
^^Ya man i did, but its ok i got some info on...
^^Ya man i did, but its ok i got some info on this, but can someone let me know what i should do the like the first month of working out? Should i just go once and if im sore wait til i recver and go...
Forum:
Fat Loss
07-26-2007, 12:59 AM
Replies:
27
I Dont Know Where To Start!!!
Views:
12,936
Posted By
selfmade
Never mind i fixed it up this is actually how...
Never mind i fixed it up this is actually how much i had!!!
2034cals 73fat 253carbs 104protein
Forum:
Fat Loss
07-26-2007, 12:46 AM
Replies:
27
I Dont Know Where To Start!!!
Views:
12,936
Posted By
selfmade
So this is what i ate today and how much it...
So this is what i ate today and how much it was!!!
This is usually what i eat lol!!!
Wake up at 1:30 so.......
2pm - Egg and toast with ketchup
4pm - Bowl of watermelon-x2 with salt
Forum:
Fat Loss
07-25-2007, 09:34 PM
Replies:
27
I Dont Know Where To Start!!!
Views:
12,936
Posted By
selfmade
^^Dude thats when i start going back to school...
^^Dude thats when i start going back to school haha. My breakfast now is 2pm LOL, ooo to be young again LOL!!!
Forum:
Fat Loss
07-25-2007, 08:52 PM
Replies:
27
I Dont Know Where To Start!!!
Views:
12,936
Posted By
selfmade
and whats Flax?
and whats Flax?
Showing results 1 to 25 of 42
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