Forum: Powerlifting
09-04-2012, 06:19 PM
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Replies: 10
Views: 15,835
first of all you must consult your trainer for...
first of all you must consult your trainer for this and try to do shoulders exercises with light weight liftings
try to do military press or overhead press. and avoid shrugs these are not related...
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Forum: Training
09-03-2012, 07:45 PM
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Replies: 56
Views: 86,059
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Forum: Training
09-02-2012, 11:46 PM
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Replies: 6
Views: 4,802
its the common situation faced by many users of...
its the common situation faced by many users of dumbles as their right side biceps take nice shape but left side dosent takes good shape the solution for this is use heavier dumbles on left side and...
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Forum: Powerlifting
08-31-2012, 07:14 PM
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Replies: 16
Views: 25,925
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Forum: Nutrition
08-31-2012, 01:29 AM
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Replies: 25
Views: 17,571
i would say that a single cup or two a day...
i would say that a single cup or two a day dosent causes any harm but its advantageous as due to its antioxidants if you are too cautious about your health then i would recommend you to have sugar...
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Forum: Nutrition
08-30-2012, 03:02 AM
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Replies: 1
Views: 3,227
hi
me a newcomer to this forum. me working as a fitness trainer for my gym as i joined here cause i found this forum most suitable where i can share more knowledge regarding fitness of the body
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