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Posts Made By:
Hilton
Forum:
Training
03-22-2009, 11:20 AM
Replies:
0
noob needs help!
Views:
1,828
Posted By
Hilton
noob needs help!
Alright for about 2 months now ive been training at my high school 3-4 times a week with free weights on a training plan that our coach made with our trainer. The split is all upper body one day and...
Forum:
Supplements
02-28-2009, 02:32 PM
Replies:
21
BCAA Roundtable
Views:
9,000
Posted By
Hilton
loved tha article eric. thanks!:WEIGHT~13: im...
loved tha article eric. thanks!:WEIGHT~13:
im currently trying to bulk but im not a huge fan of putting on fat.(imagine that) so i supplement with BCAA around workouts, and i haven't seen much of a...
Forum:
Training
08-04-2008, 07:58 AM
Replies:
31
songs that get you more motivated when lifting
Views:
10,242
Posted By
Hilton
The Devil wears prada dose a cover of "Still fly"...
The Devil wears prada dose a cover of "Still fly" by Big tymers is amazing
Forum:
Training
07-24-2008, 08:50 AM
Replies:
122
Sticky:
DFT 5x5
Views:
188,203
Posted By
Hilton
i just want to thank you darkhorse so much. i...
i just want to thank you darkhorse so much. i read this and followed this for about 4 months and added 50ibs to my max bench! thank you so much I am now maxing 200 and 130 body weight for football my...
Forum:
Powerlifting
07-12-2008, 09:34 AM
Replies:
2
New Bench Shirt
Views:
5,499
Posted By
Hilton
hah yea i think that i thought if i got SOME of...
hah yea i think that i thought if i got SOME of the form down then i would go up a little in weight but you really need to be perfect to get the most out of it
Forum:
Powerlifting
07-12-2008, 07:41 AM
Replies:
2
New Bench Shirt
Views:
5,499
Posted By
Hilton
New Bench Shirt
I just purchased my first bench shirt about two weeks ago. It is the "Heavy Duty Blast Shirt" from Inzer. I have done some research about the form and how to get it on and in place but most of the...
Forum:
Supplements
06-19-2008, 10:49 AM
Replies:
11
can't decide....
Views:
5,525
Posted By
Hilton
good advice, i think i'll look into what hrdgain...
good advice, i think i'll look into what hrdgain suggested.
Forum:
Supplements
06-19-2008, 04:54 AM
Replies:
11
can't decide....
Views:
5,525
Posted By
Hilton
I know its super:gay: but its the rules and i...
I know its super:gay: but its the rules and i have to follow them, to tell u the truth i dont completly believe in the trainer at our school but thats beside the point. hahah if u ask me he has no...
Forum:
Supplements
06-18-2008, 01:17 PM
Replies:
11
can't decide....
Views:
5,525
Posted By
Hilton
can't decide....
I have some money and i cant decide which route to take as far as supplements. I already take whey and castien and use a multivitamin. I'm not allowed to take creatine because its banned from use...
Forum:
Supplements
06-12-2008, 03:18 PM
Replies:
1
Nucleotides?
Views:
2,796
Posted By
Hilton
Nucleotides?
I reasently read a article about how Nucleotides can help recovory post-workout, the article didn't give many specifics but i found it compelling and i was thinking about adding it to my supp. stack....
Forum:
Supplements
04-11-2008, 07:46 PM
Replies:
2
castein ?
Views:
2,370
Posted By
Hilton
ok thanks
ok thanks
Forum:
Powerlifting
04-11-2008, 07:45 PM
Replies:
26
Sticky:
Bench Press: Floor, Bands, and Chains
Views:
47,157
Posted By
Hilton
great thread. super helpful for a newbie, like...
great thread. super helpful for a newbie, like me:biglaugh:
Forum:
Supplements
04-11-2008, 07:34 PM
Replies:
2
castein ?
Views:
2,370
Posted By
Hilton
castein ?
I am curently taking whey postworkout and im about to add malto. or waxy. for carbs but i was wonderin if i should throw some castein in there for extended realesing or if whey would be enough
Forum:
Training
04-01-2008, 12:20 PM
Replies:
12
New Routine
Views:
4,957
Posted By
Hilton
well iv been lifting for almost 3 years, and i...
well iv been lifting for almost 3 years, and i need to lift 5 days a week cuz thats what my high school fball coach requires and i base my program off the one that we are given to do for fball, i...
Forum:
Training
03-29-2008, 05:01 PM
Replies:
12
New Routine
Views:
4,957
Posted By
Hilton
to solve the uneven rep problem i moved the...
to solve the uneven rep problem i moved the shoulder workout to back days and moved deads to leg days
Forum:
Training
03-28-2008, 01:13 PM
Replies:
12
New Routine
Views:
4,957
Posted By
Hilton
thanks for the tip first off, to clarify, the...
thanks for the tip first off, to clarify, the max-out is just for bench,squats, and deads, not for all exercises, i think a linear progression program would be a good idea if it was just for me but i...
Forum:
Training
03-27-2008, 05:05 PM
Replies:
12
New Routine
Views:
4,957
Posted By
Hilton
any ideas on how to improve this is the first...
any ideas on how to improve this is the first time iv ever tried to make a routine if u couldnt tell:biglaugh:
Forum:
Training
03-27-2008, 02:06 PM
Replies:
12
New Routine
Views:
4,957
Posted By
Hilton
Forgot Cardio on Third day... I do various...
Forgot Cardio on Third day...
I do various speed drills after the lift
Forum:
Training
03-27-2008, 02:05 PM
Replies:
12
New Routine
Views:
4,957
Posted By
Hilton
New Routine
Im sorta a new member and im changin up my training plan, It is a bunch of small (1 week) microcycles (6) ending up with max-outs. but i am going to keep doing 5x5 on bench press. Then backtracking ...
Forum:
Training
03-25-2008, 07:10 PM
Replies:
13
i am having trouble overcoming my peak
Views:
4,026
Posted By
Hilton
yea i had the same problem a while back nothin...
yea i had the same problem a while back nothin seemed to work, but i tried deadloading and takin some rest and now im back on track
Forum:
Powerlifting
03-25-2008, 01:28 PM
Replies:
40
Nubie question
Views:
16,769
Posted By
Hilton
well i was kida a chubby kid when i was little so...
well i was kida a chubby kid when i was little so about 3 years ago i lost a ton of weight, i got down to lik 95ibs( i was 12 years old so no biggie) and have been tryin to put on weight, i bench...
Forum:
Powerlifting
03-24-2008, 05:01 PM
Replies:
40
Nubie question
Views:
16,769
Posted By
Hilton
At about 120 body weight i max 180 on bench but...
At about 120 body weight i max 180 on bench but im combining at 135
Forum:
Powerlifting
03-24-2008, 12:16 PM
Replies:
40
Nubie question
Views:
16,769
Posted By
Hilton
thanks
thanks
Forum:
Training
03-23-2008, 05:12 PM
Replies:
11
Elbow pains with tricep workouts
Views:
5,147
Posted By
Hilton
i had a similar problem with my elbow but it was...
i had a similar problem with my elbow but it was more of a tingling sensation in my elbow when i got to the last few reps of my bench press, dose anyone have any ideas on what it may be?
Forum:
Powerlifting
03-22-2008, 07:43 PM
Replies:
40
Nubie question
Views:
16,769
Posted By
Hilton
iv never head of board press wats that? srry...
iv never head of board press wats that?
srry for lack of knowledge, aka bein a nub:biglaugh:
Showing results 1 to 25 of 63
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