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Posts Made By:
Trillian
Forum:
Training
12-02-2011, 06:45 PM
Replies:
12
shoulders
Views:
7,284
Posted By
Trillian
I would train shoulders like any other muscle. ...
I would train shoulders like any other muscle. About once per week with about 3 exercises is what I do. They also get hit from other pressing exercises like bench press and dips so they get more...
Forum:
Training
11-22-2011, 04:40 PM
Replies:
8
Increasing Glute Size
Views:
4,506
Posted By
Trillian
Whoops I meant multiply by "1" for CARBS and .25...
Whoops I meant multiply by "1" for CARBS and .25 for FATS. That was a typo lol
Forum:
Training
11-22-2011, 04:38 PM
Replies:
8
Increasing Glute Size
Views:
4,506
Posted By
Trillian
It sounds like a "healthy" diet but not...
It sounds like a "healthy" diet but not necessarily what you need to feed your muscles so your butt looks how you want it to. What you need to do is figure out for sure if you are getting the...
Forum:
Training
11-20-2011, 08:12 AM
Replies:
8
Increasing Glute Size
Views:
4,506
Posted By
Trillian
What is your diet like?
What is your diet like?
Forum:
Training
11-18-2011, 03:44 PM
Replies:
7
I'm back
Views:
2,727
Posted By
Trillian
Thanks bro, you too
Thanks bro, you too
Forum:
Nutrition
11-13-2011, 10:38 AM
Replies:
19
When is the best time, for whey protein.
Views:
20,726
Posted By
Trillian
If you ask yourself if whey protein will hurt you...
If you ask yourself if whey protein will hurt you or help you, then the answer is it will help you. Why do you think it's bad to supplement with whey?
Forum:
Nutrition
11-13-2011, 10:37 AM
Replies:
19
When is the best time, for whey protein.
Views:
20,726
Posted By
Trillian
Morning with breakfast, and post workout are the...
Morning with breakfast, and post workout are the most critical in my opinion for the high quality, fast absorption and ease of consumption.
Forum:
Training
11-13-2011, 09:42 AM
Replies:
6
Best abs workout help...
Views:
2,973
Posted By
Trillian
It's about both. And there isn't a "best"...
It's about both. And there isn't a "best" workout." It's about finding a good one and sticking with it. There's no magic, just a combination of good training and diet/rest
Forum:
Training
11-12-2011, 07:29 AM
Replies:
7
I'm back
Views:
2,727
Posted By
Trillian
Thanks! And welcome back
Thanks! And welcome back
Forum:
Training
11-05-2011, 08:45 PM
Replies:
7
I'm back
Views:
2,727
Posted By
Trillian
Thanks!
Thanks!
Forum:
Training
11-05-2011, 07:41 AM
Replies:
7
I'm back
Views:
2,727
Posted By
Trillian
I'm back
Hey guys,
I used to be active on this forum and others online and haven't taken bodybuilding seriously for a couple years and want to get back into the lifestyle again because I love it. I know...
Forum:
Recipes
07-07-2008, 06:35 PM
Replies:
2
Chicken w/ Tomatoes (LOW CAL!)
Views:
8,731
Posted By
Trillian
That sounds amazing, I am going to have to try...
That sounds amazing, I am going to have to try this. Thanks
Forum:
Supplements
07-07-2008, 06:30 PM
Replies:
11
Animal Pack - Worth the money?
Views:
13,584
Posted By
Trillian
I think they are good but I agree that if you get...
I think they are good but I agree that if you get them at Vitamin Shoppe or GNC they are expensive. So, just get them on Ebay, they are very reasonable, and I do think they are good vitamins.
Forum:
Nutrition
07-07-2008, 06:20 PM
Replies:
12
ezekiel bread 4:9
Views:
9,961
Posted By
Trillian
It's great for complex carbs, I really like it...
It's great for complex carbs, I really like it and always forget to buy it. LOL
Forum:
Supplement Deals
03-10-2007, 07:35 PM
Replies:
5
$5 off at supplementwarehouse.com
Views:
17,190
Posted By
Trillian
I really don't think so. Besides, they still...
I really don't think so. Besides, they still come out as the cheapest even if their shipping is high. Just pricematch and you're all set
Forum:
Supplement Deals
02-18-2007, 02:30 PM
Replies:
5
$5 off at supplementwarehouse.com
Views:
17,190
Posted By
Trillian
Come on guys, nobody wants it?? Yout get $5 off...
Come on guys, nobody wants it?? Yout get $5 off already the best deal on the net plus there is no catch. It's a no brainer!
Forum:
Supplements
02-18-2007, 05:59 AM
Replies:
8
Trying to save some $$$$$$$$$$$$$4
Views:
3,008
Posted By
Trillian
supplementology.net 5 lbs Champion Whey...
supplementology.net
5 lbs Champion Whey Stack for under $30 shipping included. And it tastes incredible
Forum:
Supplement Deals
02-16-2007, 07:49 AM
Replies:
5
$5 off at supplementwarehouse.com
Views:
17,190
Posted By
Trillian
$5 off at supplementwarehouse.com
Hey guys, if you want and ADDITIONAL $5 off at supplementwarehouse.com just post your first name and your email address or PM them to me and I'll get the coupon to you. There's no catch. This is on...
Forum:
Supplements
07-17-2006, 06:30 PM
Replies:
7
Would like a decent MRP
Views:
4,070
Posted By
Trillian
Try either Prolab Lean Mass Complex (Matrix)...
Try either Prolab Lean Mass Complex (Matrix) MRP's or Labrada Lean Body MRP's. They're both really good tasting and the nutrition in them is stellar. No maltodextrin!!
Forum:
Supplements
05-03-2006, 05:40 AM
Replies:
16
Pure Vitargo Supplement Testing Opportunity!
Views:
6,937
Posted By
Trillian
Congrats guys! Cant wait to see your results!
Congrats guys! Cant wait to see your results!
Forum:
Supplements
05-02-2006, 07:31 AM
Replies:
9
Using REM, by USP labs
Views:
5,087
Posted By
Trillian
Sounds cool! Cant wait for more updates
Sounds cool! Cant wait for more updates
Forum:
Supplements
05-02-2006, 03:16 AM
Replies:
3
need help choosing protein
Views:
3,567
Posted By
Trillian
Well, my favorites are ON 100% whey and Champion...
Well, my favorites are ON 100% whey and Champion Nutrition Pure Whey Stack. The quality and taste of both companies are amazing. My favorites are the chocolate/mint for ON, and chcolate mixed with...
Forum:
Supplements
05-01-2006, 01:19 PM
Replies:
14
Glutamine
Views:
9,199
Posted By
Trillian
Haha, yeah probably not! I think it really...
Haha, yeah probably not! I think it really depends so much on the individual
Forum:
Supplements
04-30-2006, 05:09 PM
Replies:
14
Glutamine
Views:
9,199
Posted By
Trillian
I also just wanted to add, that from my personal...
I also just wanted to add, that from my personal experience, glutamine seems to really help me circumvent overtraining and prevent colds. I used to get sick so much more frequently before I started...
Forum:
Supplements
04-30-2006, 05:03 PM
Replies:
14
Glutamine
Views:
9,199
Posted By
Trillian
I'd definitely be interested! What's the product?
I'd definitely be interested! What's the product?
Showing results 1 to 25 of 27
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