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Posts Made By:
cybergoof
Forum:
Fat Loss
05-29-2014, 03:09 AM
Replies:
1
Shouldn't this work?
Views:
5,903
Posted By
cybergoof
Shouldn't this work?
I've built up some muscle, but it's hard to see because of the fat. So I've been trying to "cut" and not seeing any effects. Actually, my waist has gotten a little bigger.
I'm lifting about 5...
Forum:
Fat Loss
09-27-2013, 03:07 AM
Replies:
5
endomorph help
Views:
9,347
Posted By
cybergoof
I haven't cut carbs out that much before. I will...
I haven't cut carbs out that much before. I will give it a try. When I do limit carbs, I usually get tired easier.
Forum:
Fat Loss
07-28-2013, 05:02 PM
Replies:
5
endomorph help
Views:
9,347
Posted By
cybergoof
I guess this thread isn't very active
I guess this thread isn't very active
Forum:
Fat Loss
07-17-2013, 03:39 AM
Replies:
5
endomorph help
Views:
9,347
Posted By
cybergoof
endomorph help
I'm pretty classical endomorph, so I can gain fat quickly and takes forever to lose it. My BMI is 22%, and I really want to get that down, especially around the waist.
I"m taking in 2400 calories...
Forum:
Nutrition
09-20-2011, 04:10 PM
Replies:
7
Where do you get your carbs
Views:
4,808
Posted By
cybergoof
Where do you get your carbs
I've been weight lifting on and off for years, but never tracked my food. Now I know why I didn't get good results. So far, my fat tends to be high, and my carbs low (i'm trying for a 20%/40%/40%...
Forum:
Nutrition
09-13-2011, 06:15 PM
Replies:
8
New Guy needing advice
Views:
6,045
Posted By
cybergoof
I'm splitting up the weights, so it's not a whole...
I'm splitting up the weights, so it's not a whole body. End up working each part once or twice, depending on what I"m doing that week. I'm also doing 4 hours of cardio through the week.
Forum:
Nutrition
09-13-2011, 02:35 AM
Replies:
8
New Guy needing advice
Views:
6,045
Posted By
cybergoof
New Guy needing advice
I am new to some of this, so wanted some advice.
STATS: I'm 5' 9" at about 200lbs. I'm 37, married, father of four.
GOAL: I have been overweight my entire adult life, but have lost 35 lbs of...
Showing results 1 to 7 of 7
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