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Posts Made By:
fdostoev
Forum:
Training
10-07-2009, 11:17 PM
Replies:
3
Question on a 4 day split.
Views:
2,258
Posted By
fdostoev
Question on a 4 day split.
Hello:
I’m getting ready to implement a 4 day split as follows:
Monday: Chest and triceps
Tuesday: Legs
Wednesday: off
Thursday: shoulders
Friday: Back and biceps
Forum:
Training
09-04-2009, 10:18 PM
Replies:
7
Squats and deadlifts on the same day
Views:
3,749
Posted By
fdostoev
Squats and deadlifts on the same day
Hello:
I currently do a 3 day split where I hit my whole upper body twice a week (Mondays and Thursdays) and my legs once a week (Fridays)
Currently on my leg day I squat and deadlift in...
Forum:
Training
04-23-2009, 10:24 PM
Replies:
4
Question on chest workout
Views:
2,806
Posted By
fdostoev
Ross, thanks for the input. TALO: "Just...
Ross, thanks for the input.
TALO: "Just wondering why u choose to do chest and biceps together?" I started out doing chest and triceps together but found that after benching, my triceps were...
Forum:
Training
04-22-2009, 09:54 PM
Replies:
4
Question on chest workout
Views:
2,806
Posted By
fdostoev
Question on chest workout
Hello:
My name is Justin.
I’m fairly new to lifting and had a question on working the chest. Currently I do chest and biceps on Mondays. I’ve been doing: traditional bench-press, a fly...
Showing results 1 to 4 of 4
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