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Forum: Supplements 09-18-2012, 07:35 AM
Replies: 5
Views: 5,925
Posted By tedprincejnr
to be honest, nope, maintaining almost the same...

to be honest, nope, maintaining almost the same weight.
Forum: Supplements 09-16-2012, 09:18 AM
Replies: 5
Views: 7,045
Posted By tedprincejnr
calories intake through drinking

thanks for your attention.

i really had a problem with calories intake due to low family income.

there´s this 1 product in my neighbourhood that is a protein milk shake, it cost USD10 for 7...
Forum: Anabolics 09-11-2012, 03:16 PM
Replies: 2
Views: 5,867
Posted By tedprincejnr
that is what i am doing right now. drafting my...

that is what i am doing right now. drafting my training regimen, adjusting my nutrition/diet intake under supervision of an nutritionist, drink lots of water and take lots of rest.
Forum: Supplements 09-10-2012, 05:58 PM
Replies: 5
Views: 5,925
Posted By tedprincejnr
after 6 long year to absence in the weight...

after 6 long year to absence in the weight lifting society, i´m finally back to start what I have left behind...
Forum: Nutrition 09-10-2012, 05:52 PM
Replies: 5
Views: 4,638
Posted By tedprincejnr
to be honest, i have no idea about calculating...

to be honest, i have no idea about calculating ¨macro¨.

i THOUGHT on training days, my body needs more protein.

i did some research about weight gaining and this is what i have learnt...
...
Forum: Open Conversation 09-08-2012, 09:57 AM
Replies: 0
Views: 4,598
Posted By tedprincejnr
forum´s transformation contest

maybe this forum should post a Transformation Contest where user submit his/her BEFORE and AFTER photos together with their training program, nutrition diet, etc. should be a great motivational help...
Forum: Anabolics 09-08-2012, 09:51 AM
Replies: 2
Views: 5,867
Posted By tedprincejnr
medical advice

last week, i went to consult a doctor to perform a full body medical checkup to see if i´m okay to start weight training.

after a series of test (blood, urine, etc),
i told the doctor that i...
Forum: Nutrition 09-08-2012, 09:40 AM
Replies: 5
Views: 4,638
Posted By tedprincejnr
my start off nutrition diet

hi, i´m weighing at 43kg with 1.65m tall (underweight).
i´ve drafted my start off nutrition diet.
please take a look and give me tips and advice...

On Training Days (tuesday and friday)
...
Forum: Training 09-08-2012, 09:27 AM
Replies: 0
Views: 4,661
Posted By tedprincejnr
Beginner´s Training Routine...

Hi guys,
this is my training program,
take a look...
this is my first 4-8 weeks beginner´s training program...

Twice a Week Single Set Full Body Workout

Squats (15 reps)
Bench Press (8...
Forum: Training 09-08-2012, 08:45 AM
Replies: 15
Views: 10,467
Posted By tedprincejnr
my views

1. perhaps you would like to try 3 times a week Single Set Full Body workout that consist of only Compound Exercises.

Squats
Lunges
Bench Press
Wide Grip Lat Push-down
One Arm Dumbbell Row...
Forum: Supplements 09-07-2012, 03:47 PM
Replies: 5
Views: 7,045
Posted By tedprincejnr
Whey Protein VS Wight/Gainer

I´m 43kg with 1.65m. Underweight and body type is Ectomorph.

my nutrition isnt really that good...
this is my plan that i am starting perhaps next week...
breakfast: soya milk, oatmeal & hard...
Forum: Supplements 11-06-2006, 05:08 AM
Replies: 2
Views: 3,900
Posted By tedprincejnr
what is the difference between protein supplement, weight gainer and creatine?

what is the difference between protein supplement, weight gainer and creatine?
Forum: Training 10-02-2006, 09:59 PM
Replies: 12
Views: 5,513
Posted By tedprincejnr
Exclamation Evolving Bigger? How?

Hi guys, previously I have been waiting for answer regarding which supplements should I take... Well forget about that...
I have just started training and is seeing results within weeks (the shape)...
Forum: Supplements 09-30-2006, 02:55 AM
Replies: 5
Views: 5,925
Posted By tedprincejnr
Question What's The Difference?

Hi everyone, my name is teddy and I'm turning 20 on late-dec this year. I'm real skinny and underweight (163cm,45kg) and would like to bulk up a little bit to look better (maybe like a model?).

I...
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