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WeightGain
Forum:
Training
06-05-2010, 07:19 PM
Replies:
19
Pullovers: For Back? For Chest? For Both?
Views:
8,671
Posted By
WeightGain
Yes, dumbbell pullovers...
Yes, dumbbell pullovers (http://www.weightgainnetwork.com/weight-training-programs/weight-lifting-chest.php) will work you lats as well as your chest. And so will barbell pullovers. It's the same...
Forum:
Training
06-05-2010, 07:16 PM
Replies:
17
Critique My Bodybuilding Workout
Views:
5,281
Posted By
WeightGain
Wow man that's a lot of stuff going on. You might...
Wow man that's a lot of stuff going on. You might wanna simplify your weight training program (http://www.weightgainnetwork.com/weight-training-programs/) a little.
You may be overtraining by...
Forum:
Training
06-05-2010, 07:12 PM
Replies:
104
Upper chest area.
Views:
43,773
Posted By
WeightGain
The best chest exercises...
The best chest exercises (http://www.weightgainnetwork.com/weight-training-programs/weight-lifting-chest.php) are the flat bench press and incline bench press.
You can also use pullovers and dips....
Forum:
Supplements
03-15-2010, 06:10 AM
Replies:
6
When to start?
Views:
3,409
Posted By
WeightGain
1. Start taking creatine whenever you see your...
1. Start taking creatine whenever you see your gains slow down.
2. Personally I load. Take 4 servings per day for the first 4 - 5 days, then 1 serving a day after that. And on gym days take half...
Forum:
Supplements
03-15-2010, 06:07 AM
Replies:
3
Too many to chose from.
Views:
4,013
Posted By
WeightGain
For pre-workout energy, eat a solid meal 1 hour...
For pre-workout energy, eat a solid meal 1 hour before you hit the gym consisting of protein carbs and fat. This should be one of your higher calorie meals of the day.
Same with your post-workout...
Forum:
Supplements
03-13-2010, 11:48 AM
Replies:
16
Force Factor
Views:
24,018
Posted By
WeightGain
That stuff is completely unnecessary. All you...
That stuff is completely unnecessary. All you need to focus on is eating, training, and resting. Most of these supplement companies are BS and they feed of people who are looking for a "quick fix."
Forum:
Recipes
03-13-2010, 11:44 AM
Replies:
14
Recipes with Flaxseed Meal
Views:
26,989
Posted By
WeightGain
VERY nice, thanks for this... I just usally put...
VERY nice, thanks for this... I just usally put flax seed oil in with my protein shakes.
Forum:
Recipes
03-13-2010, 11:43 AM
Replies:
11
Brown Rice?
Views:
15,697
Posted By
WeightGain
When I cook my brown rice I use the following: ...
When I cook my brown rice I use the following:
- Chicken broth
- diced onions
- diced red and green bell peppers
- chili powder
That should add some flavor to it.
Forum:
Nutrition
03-13-2010, 11:41 AM
Replies:
5
hey can i get some critique?
Views:
2,698
Posted By
WeightGain
Probably because it can lead to excess fat gain...
Probably because it can lead to excess fat gain because of the sugar content. Some people respond differently to milk though so it may not affect you.
If you are not making gains try upping your...
Forum:
Nutrition
03-13-2010, 11:38 AM
Replies:
12
The Best Foods for Muscle Building
Views:
9,532
Posted By
WeightGain
haha you're funny dude.
haha you're funny dude.
Forum:
Nutrition
03-13-2010, 11:35 AM
Replies:
10
My belly is getting bigger?
Views:
15,637
Posted By
WeightGain
Well if it's getting big hopefully it's because...
Well if it's getting big hopefully it's because you're eating more calories than your body burns. You will gain some fat along with your new muscle if you're eating enough. I wouldn't worry aboutit,...
Forum:
Nutrition
03-13-2010, 11:32 AM
Replies:
7
Starting back into it, Need supplement ideas
Views:
5,996
Posted By
WeightGain
The only supplements I would recommend are: ...
The only supplements I would recommend are:
- Multivitamin
- Flax Seed Oil
- Protein Powder
- Creatine
- Vitamin C
You really don't need to overdo it on the supplements man they are not...
Forum:
Training
03-13-2010, 11:28 AM
Replies:
12
Hey everyone please help i have a few questions
Views:
5,631
Posted By
WeightGain
Creatine and Protein powder are the only...
Creatine and Protein powder are the only supplements I would recommend right now.
The best thing you can do is get a diet to stick to. In order for your muscles to grow and your strength to...
Showing results 1 to 13 of 13
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