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Posts Made By:
Dante
Forum:
Recipes
08-12-2009, 07:14 PM
Replies:
47
whats your favorite protien shake
Views:
38,367
Posted By
Dante
Ahhh! You guys are missing out on the best...
Ahhh! You guys are missing out on the best tasting Chocolate Flavor shake there is!
Gaspari MyoFusion! 15oz of whole milk+1.5scoops of protein = PURE HEAVEN. I recommend everyone trying a...
Forum:
Supplements
08-12-2009, 07:07 PM
Replies:
18
Protein and Creatine
Views:
7,288
Posted By
Dante
Yup! Indeed I did. After experiencing those side...
Yup! Indeed I did. After experiencing those side effects, I did more research. After that day, I haven't followed that "loading phase". I feel so much better now. Also, the bad thing with the...
Forum:
Nutrition
08-12-2009, 07:02 PM
Replies:
10
protein shakes
Views:
5,438
Posted By
Dante
So right when you guys are done training, you...
So right when you guys are done training, you instantly chug your shake?
Is it bad, if i let my body rest 15-20 min then drink my shake?
This is my routine:
I would eat a good breakfast...
Forum:
Supplements
08-12-2009, 06:53 PM
Replies:
18
Protein and Creatine
Views:
7,288
Posted By
Dante
Remember to drink lots of water when taking...
Remember to drink lots of water when taking Creatine! Recommended of 1-2 gallons a day. The side effects are muscle cramps and mild diarrhea. I didn't drink a lot of water during my loading phase...
Forum:
Member Introductions
08-12-2009, 06:50 PM
Replies:
2
Representing San Diego,CA! Going for a Transformation!
Views:
2,413
Posted By
Dante
Representing San Diego,CA! Going for a Transformation!
What's up everyone. I was 120lbs & 5'6" Feb. 09 (I know, right?). After years receiving comments from friends for being skinny, I wanted to step it up and gain mass. With the effort I plan on...
Forum:
Training
08-12-2009, 06:35 PM
Replies:
5
Hitting the chest. Decline and incline.
Views:
2,590
Posted By
Dante
Hmmm.. That's interesting. I was taught to do...
Hmmm.. That's interesting. I was taught to do Incline and Flat to develop the upper chest. Once upper chest is developing, start throwing in the declines. The chest area is one area I lack upon,...
Forum:
Training
08-12-2009, 06:33 PM
Replies:
15
gym time
Views:
4,954
Posted By
Dante
It depends on what I'm training. Can go up to 2...
It depends on what I'm training. Can go up to 2 hours or up to 1 hour and 15 min. What's great is I train in my backyard. :D
Forum:
MMA
08-12-2009, 05:22 PM
Replies:
10
Anderson Silva VS Forrest Fight result
Views:
34,475
Posted By
Dante
The Spider totally owned Griffin. As you can...
The Spider totally owned Griffin. As you can tell from watching the fight, Silva was toying with him. Guard low and swaying left to right. I guess Silva got bored of embarrassing him so he gave...
Showing results 1 to 8 of 8
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