Forum: Powerlifting
04-26-2011, 01:57 PM
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Replies: 10
Views: 32,908
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Forum: Training
04-26-2011, 01:53 PM
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Replies: 4
Views: 3,950
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Forum: Recipes
04-26-2011, 01:39 PM
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Replies: 1
Views: 5,747
altrocks super shake
SUPER SHAKE!
What you will need:
Blender,
Ice (optional) 3 cubes.
1 large banana,
half pint milk (semi-skimmed),
3 egg whites,
1 whole omega 3 egg,
2 scoops of your favorite whey protein...
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Forum: Supplements
04-26-2011, 01:28 PM
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Replies: 2
Views: 6,135
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Forum: Member Introductions
04-26-2011, 01:22 PM
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Replies: 1
Views: 3,750
Hi
Hi guys
I'm 20 years old, come from England and I'm bulking.
I started off at about 5'3 and 180lbs of FAT... So I went through this crazy phase of not eating and being a general idiot,...
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