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Posts Made By:
gt55yw
Forum:
Training
06-06-2011, 03:01 PM
Replies:
8
Im starting at a gym
Views:
4,590
Posted By
gt55yw
Abs are cooked in the kitchen. Thighs will...
Abs are cooked in the kitchen.
Thighs will help from squats, and any leg exercises. You need to have time to exercise your legs. Even walking, jogging, biking, in combination with a transformation...
Forum:
Powerlifting
06-06-2011, 02:57 PM
Replies:
16
Bench Press technique.
Views:
23,326
Posted By
gt55yw
I don't care for the touch lightly. Personally,...
I don't care for the touch lightly. Personally, if it doesn't rest on the chest, it's not a real press. Not just refering to those who bounce it, but if it doesn't actually sit, then I didn't do it...
Forum:
Nutrition
06-06-2011, 02:47 PM
Replies:
29
fat burning drinks
Views:
64,036
Posted By
gt55yw
This will help, technically, but it's not much to...
This will help, technically, but it's not much to help at all. I believe if you drink 1.5 times your supposed water intake, it turns out to be 200 grams per month. As in less than half a pound per...
Forum:
Training
06-06-2011, 02:32 PM
Replies:
8
Im starting at a gym
Views:
4,590
Posted By
gt55yw
I don't know if you are still on here or not, but...
I don't know if you are still on here or not, but basically you want to work your entire body. More your bottom then your top, because it release more natural hormones.
When you build it, you...
Forum:
Training
06-06-2011, 02:22 PM
Replies:
2
Need Help getting started
Views:
2,864
Posted By
gt55yw
well your workout will be whatever you want it to...
well your workout will be whatever you want it to be. I have had workouts that people told me I was crazy and stupid for doing, but for the time I did them, they were effective.
I would just go...
Forum:
Training
05-28-2011, 07:15 AM
Replies:
8
Can I get feedback on a beginner workout
Views:
5,957
Posted By
gt55yw
You are seriously suggesting creatine to a...
You are seriously suggesting creatine to a beginner? I would think if you're going as easy as a full body routine, then that level is a pretty basic. I wouldn't do creatine as a beginner, but then...
Forum:
Training
05-26-2011, 08:01 AM
Replies:
8
Can I get feedback on a beginner workout
Views:
5,957
Posted By
gt55yw
I have found the best way to grow easy muscle is...
I have found the best way to grow easy muscle is to take protein in the morning and night besides post workout. I sent him a PM letting him know he can take junk protein after his workouts, not just...
Forum:
Supplement Deals
05-25-2011, 09:55 PM
Replies:
2
Free GNC Ravage
Views:
9,386
Posted By
gt55yw
Does this still work?
Does this still work?
Forum:
Powerlifting
05-25-2011, 09:54 PM
Replies:
11
Powerlifting?
Views:
26,652
Posted By
gt55yw
That's really weird. If you are doing bench...
That's really weird. If you are doing bench press, I would imagine you do sets of more than two, and that your weight is going up with bench.
Try doing 5 pushups every day, no matter what. Then...
Forum:
Training
05-25-2011, 09:50 PM
Replies:
8
Can I get feedback on a beginner workout
Views:
5,957
Posted By
gt55yw
Go online to buy supplements. It's cheaper. If...
Go online to buy supplements. It's cheaper.
If you want to get stronger and bigger and are a beginner, but serious, this is what I suggest.
Tub of hydrowhey. Big guy. 10 lb bag of 100% whey, both...
Forum:
Supplements
05-25-2011, 09:44 PM
Replies:
4
The Beast: Anabolic Activator or Tauro-Test?
Views:
8,369
Posted By
gt55yw
Of those two, Tauro test
Of those two, Tauro test
Forum:
Supplements
05-25-2011, 09:42 PM
Replies:
8
When to start taking supplements?
Views:
7,469
Posted By
gt55yw
It is rather difficult to gain muscle while...
It is rather difficult to gain muscle while dieting.
Now, it is not impossible, but for you it seems rather unlikely, since you aren't taking any supplements...especially a post workout.
A lot...
Forum:
Supplements
05-21-2011, 04:21 AM
Replies:
2
New member, wanting to start my own supplement business
Views:
5,688
Posted By
gt55yw
I know this thread is old, are you still on and...
I know this thread is old, are you still on and around?
Forum:
Supplements
05-20-2011, 05:11 PM
Replies:
7
Need advice
Views:
4,153
Posted By
gt55yw
PM me and I'll send you my stack. If you...
PM me and I'll send you my stack.
If you want a general thing, you need to be more specific. I could say BCAA's, but you probably wouldn't get any help at all from it.
You want pre workouts,...
Forum:
Supplements
05-20-2011, 05:09 PM
Replies:
6
Weight Gainer Shakes
Views:
6,649
Posted By
gt55yw
75% of the time, your weight gainer is as good as...
75% of the time, your weight gainer is as good as you pay. Not sure about your stuff, but a good gainer will help you gain muscle. A bad gainer has a lot of crap you don't need, but will still help...
Forum:
Powerlifting
05-20-2011, 05:02 PM
Replies:
10
Shoulders?
Views:
13,518
Posted By
gt55yw
For what you're doing, I have never seen size or...
For what you're doing, I have never seen size or strength. You are most likely just building the smaller muscles. Shrugs are for traps. Power cleans are for back and legs...
Try military press, or...
Forum:
Supplements
05-12-2011, 07:30 AM
Replies:
3
Need Jack3d by USP Labs!
Views:
5,409
Posted By
gt55yw
That's not ordinary, but it is interesting. I...
That's not ordinary, but it is interesting. I would suggest trying a different title, things like 'need help' usually mean a 16 year old wants a big chest and arms, and want's to bench 300 in five...
Forum:
Training
05-11-2011, 05:52 PM
Replies:
2
Summer Training Workout
Views:
3,791
Posted By
gt55yw
it's good to change it up. If you switch your...
it's good to change it up. If you switch your plan and setup, you will get more out of exercise by changing your routine. Your body will adjust to it.
Forum:
Powerlifting
05-11-2011, 03:32 PM
Replies:
4
Louie On Box Squatting
Views:
9,159
Posted By
gt55yw
I was so excited when I thought this would be...
I was so excited when I thought this would be talking about box squats. To my dismay, no.
Forum:
Powerlifting
05-11-2011, 03:17 PM
Replies:
10
3 day split is it ok?
Views:
21,752
Posted By
gt55yw
I thought his post about three days in a row for...
I thought his post about three days in a row for lifting was crazy, but a shoulders day? An entire day for shoulders? If he wants anything to do with powerlifting, than shoulders does not have a day,...
Forum:
Training
05-11-2011, 03:01 PM
Replies:
8
My workout, need feedback
Views:
5,602
Posted By
gt55yw
You haven't save enough? What do you mean by...
You haven't save enough? What do you mean by that? If you are looking for help you'd be better off over killing your point, so everyone understands, than saying less..
But how can you do so many...
Forum:
Training
05-09-2011, 03:08 PM
Replies:
8
My workout, need feedback
Views:
5,602
Posted By
gt55yw
Umm... So this is your workout? For...
Umm...
So this is your workout? For everyday? If that's all you're doing I would do it every other day. I would not really suggest that as your sole source of lifting and physical training. No...
Showing results 1 to 22 of 22
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