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Forum: Nutrition 05-05-2012, 01:01 AM
Replies: 3
Views: 4,109
Posted By jonni225
Cheat day approach?

So, everyone here who sticks to a strict diet knows you can't stay on track forever. How often do you guys take cheat days, how do u keep them under control and what's your overall approach?
Forum: Supplements 04-22-2012, 08:23 AM
Replies: 11
Views: 10,629
Posted By jonni225
Yeah man I'm at 13% right now and really...

Yeah man I'm at 13% right now and really struggling to get lower.... even with a good diet.
Forum: Training 04-17-2012, 07:17 AM
Replies: 10
Views: 5,281
Posted By jonni225
Your workout needs a lot more, if you're serious...

Your workout needs a lot more, if you're serious then you should join a gym and get a solid routine
Forum: Powerlifting 04-16-2012, 09:42 AM
Replies: 10
Views: 25,899
Posted By jonni225
Agree with gt55yw, do shrugs on your back day,...

Agree with gt55yw, do shrugs on your back day, ditch the power clean and add in DB and BB shoulder presses, and obviously drop your reps to 6-8 if you're looking to gain.
Forum: Powerlifting 04-16-2012, 09:38 AM
Replies: 9
Views: 80,140
Posted By jonni225
When I came back from wrist surgery I went...

When I came back from wrist surgery I went straight into weights training which was something that I really regret because its still weak today, I STRONGLY recommend speaking to a physical therapist...
Forum: Training 04-15-2012, 08:48 PM
Replies: 27
Views: 16,123
Posted By jonni225
Awesome pics and videos that always get me going...

Awesome pics and videos that always get me going on facebook.com/GymMotivation
Forum: Supplements 04-12-2012, 06:52 AM
Replies: 5
Views: 5,144
Posted By jonni225
BCAA's

How important do u guys think BCAA's actually are? I mean you get them in protein already, right? I've never used but would if they're worth my money.
Forum: Training 03-28-2012, 10:05 PM
Replies: 8
Views: 5,114
Posted By jonni225
You can still put on muscle doing sports on the...

You can still put on muscle doing sports on the side, I did. It's best though to do them on different days, for example do volleyball mon, wed, fri and sun and hit the gym on the other days
Forum: Supplements 03-28-2012, 12:03 AM
Replies: 7
Views: 5,487
Posted By jonni225
Can't tell you much but I just got a whey protein...

Can't tell you much but I just got a whey protein with a test booster in it and my gains have increased a little.
Forum: Training 03-20-2012, 08:19 AM
Replies: 12
Views: 7,937
Posted By jonni225
You really should squat. For so many reasons...

You really should squat. For so many reasons including that training legs releases hormones that help build muscle everywhere.
Forum: Fat Loss 03-18-2012, 10:23 AM
Replies: 4
Views: 28,539
Posted By jonni225
In my experience you only start to lose muscle...

In my experience you only start to lose muscle after more than 30 minutes of cardio and if you do weight training, which is a reason for your body to hold onto muscle and get your daily protein...
Forum: Supplements 03-07-2012, 03:01 AM
Replies: 11
Views: 10,629
Posted By jonni225
Awesome, thanks man

Awesome, thanks man
Forum: Supplements 03-06-2012, 08:49 AM
Replies: 11
Views: 10,629
Posted By jonni225
Pre Workout

I've been using pre workout shakes like MP Assault for a while now, would this hinder fat loss?
Forum: Fat Loss 03-06-2012, 03:32 AM
Replies: 15
Views: 34,650
Posted By jonni225
Having more muscle mass increases your...

Having more muscle mass increases your metabolism, so losing fat would be easier if you already had some good muscle mass. I wouldn't recommend trying to do both cos you'll probably end up going...
Forum: Nutrition 03-05-2012, 06:18 AM
Replies: 2
Views: 3,659
Posted By jonni225
Need Help

Hey, I'm 17 and trying to get off the last bit of fat around my belly, I'm gonna put up an example of a typical day for me and please could you guys tell me where I can improve.

6a.m. -15min high...
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