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Search took 0.00 seconds. Search: Posts Made By: markdk86
Forum: Training 05-16-2007, 07:11 PM
Replies: 6
Views: 3,148
Posted By markdk86
You aren't eatting enough.

You aren't eatting enough.
Forum: Anabolics 05-15-2007, 08:34 PM
Replies: 19
Views: 12,188
Posted By markdk86
But than they are just ugly :(.

But than they are just ugly :(.
Forum: Anabolics 05-14-2007, 06:25 AM
Replies: 19
Views: 12,188
Posted By markdk86
If you aren't competing, why take steroids ?

If you aren't competing, why take steroids ?
Forum: Anabolics 05-13-2007, 06:31 PM
Replies: 19
Views: 12,188
Posted By markdk86
And just to let you know, steroids are for...

And just to let you know, steroids are for bitches :)
Forum: Training 04-24-2007, 07:25 PM
Replies: 7
Views: 3,030
Posted By markdk86
Your body grows as a whole. Wait until your knee...

Your body grows as a whole. Wait until your knee is ready. It won't kill you to wait.
Forum: Open Conversation 04-24-2007, 06:24 PM
Replies: 17
Views: 5,611
Posted By markdk86
Anywhere from 34-38. Used to be 34. Than I got...

Anywhere from 34-38. Used to be 34. Than I got lazy with the cleanliness of my diet.
Forum: Personal Journals 04-23-2007, 01:08 PM
Replies: 121
Views: 25,585
Posted By markdk86
Lol. Not having creatine for a few days isn't...

Lol. Not having creatine for a few days isn't going to affect your lifting. You do a lot of volume and didn't get enough rest :)
Forum: Personal Journals 04-23-2007, 01:07 PM
Replies: 121
Views: 25,585
Posted By markdk86
Just to let you know, none of the machines in...

Just to let you know, none of the machines in gyms are accurate when it comes to calculating calories burnt. It is an approximation that doesn't take in the the many complexities of the human body...
Forum: Powerlifting 03-16-2007, 02:33 PM
Replies: 20
Views: 16,744
Posted By markdk86
And do you make significant gains without rest ?...

And do you make significant gains without rest ? I bet your ass you don't. If you make any gains period, its newbie gains.
Forum: Training 03-15-2007, 06:42 PM
Replies: 7
Views: 3,149
Posted By markdk86
+1 to overtraining arms. So many people make that...

+1 to overtraining arms. So many people make that mistake. When I started training arms ONCE a week doing only 3 set of BB Curls is when I saw the best results.
Forum: Training 03-15-2007, 06:40 PM
Replies: 11
Views: 5,582
Posted By markdk86
Just to add. Bicep size and shape for the most...

Just to add. Bicep size and shape for the most part is actually genetic. Granted training and diet will get it bigger but it will only take it so far.
Forum: Powerlifting 03-15-2007, 06:39 PM
Replies: 20
Views: 16,744
Posted By markdk86
I smell bullpoop. What makes you "special" that...

I smell bullpoop. What makes you "special" that you recover faster than everyone else? Have you been genetically altered? HUH? EXPLAIN!
Forum: Powerlifting 03-15-2007, 06:49 AM
Replies: 20
Views: 16,744
Posted By markdk86
You don't recover fast. Shutup.

You don't recover fast. Shutup.
Forum: Fat Loss 03-15-2007, 06:48 AM
Replies: 4
Views: 6,010
Posted By markdk86
...Or take the real answer. Loss of fat comes...

...Or take the real answer. Loss of fat comes from diet. Exercise only aids the loss.
Forum: Training 03-03-2007, 09:20 AM
Replies: 13
Views: 4,867
Posted By markdk86
My name is Mark, and I approve of this message.

My name is Mark, and I approve of this message.
Forum: Training 03-03-2007, 08:32 AM
Replies: 13
Views: 4,867
Posted By markdk86
Too much volume, especially for football.

Too much volume, especially for football.
Forum: Supplements 01-18-2007, 10:12 PM
Replies: 9
Views: 4,973
Posted By markdk86
Just lift and eat you panzy. People are so...

Just lift and eat you panzy. People are so impatient. Might as well be taking estrogen -_-.
Forum: Member Photos 01-15-2007, 06:49 PM
Replies: 21
Views: 12,387
Posted By markdk86
You aren't eatting enough. I don't care what the...

You aren't eatting enough. I don't care what the hell you say. Eat more. That simple.
Forum: Training 12-29-2006, 01:39 PM
Replies: 5
Views: 3,147
Posted By markdk86
Read the site, use google. Please don't expect...

Read the site, use google. Please don't expect things to be handed to you because a new physique sure as hell won't.
Forum: Member Photos 12-29-2006, 09:46 AM
Replies: 12
Views: 9,282
Posted By markdk86
I swear to god you better be training your legs...

I swear to god you better be training your legs or I'll beat you.
Forum: Training 12-26-2006, 08:39 AM
Replies: 8
Views: 3,578
Posted By markdk86
Upper/Lower split than rest on work days. Better...

Upper/Lower split than rest on work days. Better than no exercise at all. Clean diet.
Forum: Training 12-14-2006, 06:59 AM
Replies: 8
Views: 4,005
Posted By markdk86
It is good to change every couple months, 5x5 is...

It is good to change every couple months, 5x5 is a 9-10 week program. If it made you happy run it again.
Forum: Training 11-29-2006, 02:46 PM
Replies: 20
Views: 8,827
Posted By markdk86
All this shit about 5x5 and we never mentioned...

All this shit about 5x5 and we never mentioned diet. We all deserve to die...
Forum: Training 11-28-2006, 08:34 PM
Replies: 20
Views: 8,827
Posted By markdk86
Mass is hypertrophy. What I failed to say was 5x5...

Mass is hypertrophy. What I failed to say was 5x5 Bill Starr is strength first, mass second. I think is hypertrophy is your 1st goal there ARE better programs. I never said you can't use it.

Rest...
Forum: Training 11-28-2006, 05:24 PM
Replies: 20
Views: 8,827
Posted By markdk86
Read the 5x5 Bill Starr program and then you'll...

Read the 5x5 Bill Starr program and then you'll undertand why it isn't for hypertrophy. Its for strength and mass. If your initial goal is hypertrophy you are better suited using something within a...
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