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Forum: Training 05-06-2008, 09:57 AM
Replies: 12
Views: 7,109
Posted By mac
I have several homeboys who have been locked up...

I have several homeboys who have been locked up for a number of years, so I was able to see the before and after.......they never used steroids in there and never mentioned ppl using steroids. They...
Forum: Training 05-05-2008, 09:05 AM
Replies: 12
Views: 7,109
Posted By mac
I'm not sure where that prison is but I know that...

I'm not sure where that prison is but I know that here in California they took all the weights away from prisoners years ago, they not allowed to have any cause they were using them as weapons.
Forum: Nutrition 05-05-2008, 08:25 AM
Replies: 30
Views: 10,839
Posted By mac
RILEY MARTIN........FRIEND TO THE ALIEN'S!!!!!...

RILEY MARTIN........FRIEND TO THE ALIEN'S!!!!! :biglaugh:
Forum: Training 05-05-2008, 08:09 AM
Replies: 12
Views: 7,109
Posted By mac
Prison Training Vs Gym Training

My buddy and me had a discussion the other day about training......i have been training in the gym for years and have seen great results from it same goes for my workout partner....but at the same...
Forum: Training 02-12-2008, 03:52 PM
Replies: 19
Views: 9,796
Posted By mac
Spanking the monkey works for me but you have to...

Spanking the monkey works for me but you have to remember to switch hands :biglaugh:
Forum: Supplements 02-08-2008, 06:21 AM
Replies: 7
Views: 3,050
Posted By mac
I take a 60g protein shake before my workout and...

I take a 60g protein shake before my workout and another 60g shake right after my workout. For the weight gainer it depens on how much weight you want to gain. When I was hella skinney I used to take...
Forum: Training 02-08-2008, 06:06 AM
Replies: 19
Views: 9,796
Posted By mac
WTF!!!!!! English bro :wtf:did you say

WTF!!!!!! English bro :wtf:did you say
Forum: Anabolics 02-01-2008, 08:47 AM
Replies: 16
Views: 9,961
Posted By mac
I just got the Tren-13 in the mail yesterday, so...

I just got the Tren-13 in the mail yesterday, so I'm gonna start taking it today. We'll see how it goes.
Forum: Training 01-31-2008, 06:40 AM
Replies: 6
Views: 3,614
Posted By mac
Yeah I was the same way.......hrdgain is right, ...

Yeah I was the same way.......hrdgain is right, I love fullbody workouts don't think I'll ever go back to a split. I've niticed alot of growth and increase in strength with fullbody workouts
Forum: Supplements 01-30-2008, 06:54 PM
Replies: 15
Views: 5,940
Posted By mac
I take 5 pills before my workout and 5 pills...

I take 5 pills before my workout and 5 pills right after my workout
Forum: Training 01-30-2008, 06:17 AM
Replies: 9
Views: 3,661
Posted By mac
Yeah if I have to do some adjustments I will

Yeah if I have to do some adjustments I will
Forum: Training 01-29-2008, 06:48 PM
Replies: 9
Views: 3,661
Posted By mac
Everything else was fine but for shoulder press I...

Everything else was fine but for shoulder press I should have went with the 10lb incriments instead of the 5lb. But I think I'm just gonna try to power through it.
Forum: Training 01-29-2008, 08:09 AM
Replies: 9
Views: 3,661
Posted By mac
yeah this time I did 5lb increments instead of...

yeah this time I did 5lb increments instead of the 10lb I did last time. Also, I know this isn't the way the program is supposed to go but, last time I did HST when it came time for the 10rps and...
Forum: Training 01-29-2008, 06:58 AM
Replies: 9
Views: 3,661
Posted By mac
yeah I mean the weight is light but I think its...

yeah I mean the weight is light but I think its more of a tired thing. I start off with squats then leg xten. Then bench then shoulder press. Last time I did an Hst program I had no problem.
Forum: Training 01-29-2008, 05:23 AM
Replies: 9
Views: 3,661
Posted By mac
Hst????

I'm starting my 2nd week of HST today. On saturday I wasn't able to hit my number on shoulder press, I was only able to get up 10 of the 15 reps. My question is this today I'm supposed to add another...
Forum: Anabolics 01-21-2008, 09:36 AM
Replies: 3
Views: 3,851
Posted By mac
Yeah I might have to try some of those...

Yeah I might have to try some of those instead.....I don't really feel like waiting in line for the HAVOC especially when they were so eager to take my money but failed to tell me that it was on back...
Forum: Anabolics 01-21-2008, 07:14 AM
Replies: 3
Views: 3,851
Posted By mac
Alright I just did a Google search on this and...

Alright I just did a Google search on this and this is what I've found, maybe someone here can decipher this for me. All mumbo jumbo to me might as well be in another language :biglaugh:

The...
Forum: Anabolics 01-21-2008, 07:06 AM
Replies: 3
Views: 3,851
Posted By mac
Where to get HAVOC

I ordered a bottle of HAVOC a few weeks ago and I just got an email from the company that it is on back order and will be another 2 weeks until I recieve my order. Anyone know of another place to...
Forum: Anabolics 01-15-2008, 02:34 PM
Replies: 21
Views: 14,280
Posted By mac
Just what I was thinking, I'm looking forward to...

Just what I was thinking, I'm looking forward to hearing everyone's opinions on this also
Forum: Anabolics 01-15-2008, 02:32 PM
Replies: 16
Views: 9,961
Posted By mac
Cool yeah I'll check it out

Cool yeah I'll check it out
Forum: Anabolics 01-15-2008, 12:19 PM
Replies: 16
Views: 9,961
Posted By mac
Well right now I'm feeling great but then again I...

Well right now I'm feeling great but then again I haven't started it yet :biglaugh:. This week I'm preloading on everything. I'm going to order the HAVOC today so I'll probably start sometime next...
Forum: Anabolics 01-15-2008, 06:26 AM
Replies: 16
Views: 9,961
Posted By mac
Well I just bumped my diet up, I was cutting all...

Well I just bumped my diet up, I was cutting all summer and fall. Now I'm ready to put some mass back on so I kept my protein high like always and increased my carb. intake enough to put some size...
Forum: Anabolics 01-14-2008, 07:09 PM
Replies: 16
Views: 9,961
Posted By mac
In the past I've just taken the reccomended doses...

In the past I've just taken the reccomended doses on the bottles for fish oil, 1 pill 3x day, milk thistle, 1 pill 3xday, and hawthorne berry, 2 or 3 pills 2 or 3x day. For this cycle of HAVOC should...
Forum: Anabolics 01-12-2008, 03:28 PM
Replies: 16
Views: 9,961
Posted By mac
Yeah I think I'll leave it out then thanks

Yeah I think I'll leave it out then thanks
Forum: Anabolics 01-11-2008, 02:49 PM
Replies: 16
Views: 9,961
Posted By mac
sounds good......should I lay off the creatine...

sounds good......should I lay off the creatine while on HAVOC
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