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Forum: Anabolics 09-24-2010, 12:27 PM
Replies: 1
Views: 5,176
Posted By D_M_S
Is genxxl still solid?

I know the genxxl was solid on here for a long time. But its been a while since my last time with them. Are they still a solid shop? I know they've added new items, so I'm sure they're still around,...
Forum: Training 09-29-2008, 12:56 PM
Replies: 7
Views: 4,870
Posted By D_M_S
How soon after waking up?

My schedule is extremely limited right now, but I want to get back into a lifting routine. Long story short, I might be able to lift between 4AM and 4:30AM. However, I would almost literally have to...
Forum: Personal Journals 09-22-2006, 06:54 AM
Replies: 17
Views: 13,901
Posted By D_M_S
My first week of this new program is now over and...

My first week of this new program is now over and I'm feeling OK. This was the schedule for the past week:

Monday - 2hrs on treadmill
Tuesday - 2hrs on treadmill
Weds - Rest
Thurs - 1hr on...
Forum: Personal Journals 09-18-2006, 07:36 AM
Replies: 17
Views: 13,901
Posted By D_M_S
I forgot to post about my nutrition. I didn't...

I forgot to post about my nutrition. I didn't have as much fruit on-hand as I would have liked, but I did use a Clif bar. I had half before the workout and the other half immediately afterwards. My...
Forum: Personal Journals 09-18-2006, 07:33 AM
Replies: 17
Views: 13,901
Posted By D_M_S
Today (the 18th) was the first day of my cardio...

Today (the 18th) was the first day of my cardio workout plan. I had intended to start on the 17th but ran into some problems with getting my heart rate monitor working and had to delay it by one day....
Forum: Personal Journals 09-15-2006, 12:57 PM
Replies: 17
Views: 13,901
Posted By D_M_S
Interesting stuff. Here's what my research shows,...

Interesting stuff. Here's what my research shows, you tell me where the hole are. I'm not going to cite sources here because I think that most of this is inline with mainstream medical texts.

1 -...
Forum: Personal Journals 09-15-2006, 12:07 PM
Replies: 17
Views: 13,901
Posted By D_M_S
Ah, great question and yet another thing missing...

Ah, great question and yet another thing missing from my original post. Right now I'm doing a 5x5 plan with a variety of accessory sets (tri, bi, shoulders, crunches, etx).

However, the fact of...
Forum: Personal Journals 09-15-2006, 10:50 AM
Replies: 17
Views: 13,901
Posted By D_M_S
Good point. And in reading my earlier post, its...

Good point. And in reading my earlier post, its obvious that I forgot to mention that I would want to minimize the amount of "non-fat" sources that I burn during this experience, hence the...
Forum: Personal Journals 09-15-2006, 10:46 AM
Replies: 17
Views: 13,901
Posted By D_M_S
Your thoughts are appreciated. The flip-side to...

Your thoughts are appreciated. The flip-side to this is that the low-intensity training will also cut down your cortisol levels and put you in an ideal position to lose fat. Cortisol is caused by...
Forum: Personal Journals 09-15-2006, 08:32 AM
Replies: 17
Views: 13,901
Posted By D_M_S
A Trial Run

So I had some time last night and went out and did a "trial run" for this new fat-loss plan. I got on the treadmill for 2 hours, just like I will during the next 10 weeks. Some things I learned:
...
Forum: Personal Journals 09-15-2006, 08:29 AM
Replies: 17
Views: 13,901
Posted By D_M_S
I appreciate the encourgement. It has been a long...

I appreciate the encourgement. It has been a long process, but I've also learned that it's a LIFETIME process, so I'm in this for the long run! :biglaugh:
Forum: Personal Journals 09-14-2006, 12:22 PM
Replies: 17
Views: 13,901
Posted By D_M_S
Start Pics

I thought I'd post some before pics to get myself started and motivated. These are shots from the front, side and back with the swimsuit that I want to rock at the beach next summer! :biglaugh: I...
Forum: Training 09-13-2006, 08:20 AM
Replies: 0
Views: 2,734
Posted By D_M_S
my fat-loss journal

If anyone's interested, I'm starting a new fat-loss journal on this site. I've made a "pre-post" with my plan, all comments are welcome:...
Forum: Fat Loss 09-13-2006, 08:19 AM
Replies: 0
Views: 6,257
Posted By D_M_S
New fat-loss journal

If anyone's interested, I'm starting a new fat-loss journal on this site. I've made a "pre-post" with my plan, all comments are welcome:...
Forum: Personal Journals 09-13-2006, 08:17 AM
Replies: 17
Views: 13,901
Posted By D_M_S
10 Weeks to Single Digit Body Fat!

One year ago, on Sept. 17, I weighed 395 pounds and was in horrible shape! I now weight 228 pounds and have 15% body fat. While I'm ecstatic with this progress, I still have some work left to do and...
Forum: Training 09-06-2006, 08:55 AM
Replies: 4
Views: 9,532
Posted By D_M_S
Can you tell when you are in a catabolic state?

Is it possible to tell when your body is in a catabolic process/state?

Recently, I've been doing a ton of cardio (running) and not keeping up with my intake of food. This has resulted in really...
Forum: Training 08-29-2006, 01:00 PM
Replies: 10
Views: 6,412
Posted By D_M_S
You know, I can understand why this statement has...

You know, I can understand why this statement has some follow-up questions because it sounds so crazy, but I have heard the same thing.

My workout partner is a CSCS and he has told me that the...
Forum: Training 08-29-2006, 10:27 AM
Replies: 10
Views: 6,412
Posted By D_M_S
Good post, I appreciate it. But I'm not sure...

Good post, I appreciate it.

But I'm not sure I agree with the first "habit" of bodyweight before resistance. I recently had the experience of completing my first set of proper push-ups . . . ever....
Forum: Supplements 08-21-2006, 11:28 AM
Replies: 4
Views: 3,382
Posted By D_M_S
Cool - appreciate the help guys. I didn't think...

Cool - appreciate the help guys. I didn't think there would be too many problems with mixing them, but I just wanted to be sure.
Forum: Training 08-21-2006, 07:23 AM
Replies: 3
Views: 3,452
Posted By D_M_S
It's WORKING!

I've been lifting more & more since April of this year and been pretty consistent about it. I had my body fat measured for the first time in a long time in June (almost exactly 2 months ago). At that...
Forum: Supplements 08-21-2006, 07:19 AM
Replies: 4
Views: 3,382
Posted By D_M_S
Mixing Supps Together?

Here's my current supplement regimen:
1 - Whey protein powder - ON's Any Whey - 140 cals, 34g protein
2 - Creatine - 10mg/day
3 - TwinLabs Amino Fuel - 110 cals, BCAAs

I've been mixing the Any...
Forum: Anabolics 08-12-2006, 09:04 AM
Replies: 3
Views: 4,037
Posted By D_M_S
Best way to dose oral cycles?

I see the cycles for some orals like winstrol and anavar and see what the individual pills come in - whats the best way to dose?

Example - a common cycle would be 40mg/day of anavar and they come...
Forum: Nutrition 08-02-2006, 12:24 PM
Replies: 3
Views: 3,636
Posted By D_M_S
How much food is enough?

I'm trying to focus on getting more & more of my proteins in me, but I've come to realize exactly how many grams I need and I want to make sure it's right.

Keep in mind that I'm 227 and my...
Forum: Training 08-01-2006, 10:15 AM
Replies: 26
Views: 8,387
Posted By D_M_S
Overhead squats maybe?

Overhead squats maybe?
Forum: Training 07-31-2006, 08:20 AM
Replies: 21
Views: 6,779
Posted By D_M_S
Just an observation here - if you focus on...

Just an observation here - if you focus on proteins, you really shouldn't be anemic at all. A steak (or other red meat) would fit into your diet just fine - try adding that at least once/week and not...
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