Forum: Open Conversation
03-07-2014, 06:52 PM
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Replies: 2
Views: 12,142
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Forum: Supplements
03-07-2014, 06:49 PM
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Replies: 3
Views: 14,914
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Forum: Training
03-07-2014, 06:17 PM
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Replies: 3
Views: 6,782
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Forum: Training
03-07-2014, 04:58 PM
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Replies: 1
Views: 4,118
Bulk up help please
I'm Jeremy from anchorage Alaska and I'm at 236 and last time I check a week ago was 18% body fat. I'm looking to bulk up upper body any help is awesome! Excerise and diet! Keep in mind I don't eat...
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Forum: Training
03-07-2014, 04:29 PM
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Replies: 3
Views: 13,816
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Forum: Training
03-07-2014, 04:22 PM
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Replies: 15
Views: 24,272
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Forum: Training
03-07-2014, 04:17 PM
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Replies: 6
Views: 8,915
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Forum: Powerlifting
03-07-2014, 04:15 PM
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Replies: 11
Views: 38,322
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Forum: Training
03-06-2014, 04:41 PM
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Replies: 2
Views: 13,648
Palm hurt
Recently lifting heavy weights the palm area closest to my fingers has been hurting and I have bought padded lifting gloves but hasn't helped any have a tip for me or suggestions? Anything could help.
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Forum: Member Introductions
03-06-2014, 04:39 PM
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Replies: 1
Views: 9,648
Hi from alaska
I'm Jeremy I'm 23 love to work out but lately started to bulk up and mass up. I was born and raised in Anchorage Alaska.
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