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Search took 0.00 seconds. Search: Posts Made By: phreaknite
Forum: Nutrition 05-13-2007, 10:31 PM
Replies: 11
Views: 7,654
Posted By phreaknite
Don't fall into the trap of taking those numbers...

Don't fall into the trap of taking those numbers too literally...

There are several calculators to calculate your calorie counts per day that work on several formulas. The more information, the...
Forum: Nutrition 03-13-2007, 04:31 PM
Replies: 18
Views: 16,899
Posted By phreaknite
thanks iron -- thats JUST the response I was...

thanks iron -- thats JUST the response I was looking for, actually.......much appreciated :)

phreaknite
Forum: Nutrition 02-10-2007, 07:39 AM
Replies: 18
Views: 16,899
Posted By phreaknite
Testosterone Supplements

Lately i have been getting magazines from GNC and vitamin world after i buy my aminos every week..

I see tons and tons of ads for Testosterone suppliments and test boosters. I don't deny that...
Forum: Nutrition 11-17-2006, 05:30 AM
Replies: 4
Views: 3,890
Posted By phreaknite
I think its more important to put your own body...

I think its more important to put your own body into context...i experimented a lot with my diet and my own body and I find that my body contantly craves protein (and when i look back on my past,...
Forum: Training 09-29-2006, 03:50 PM
Replies: 3
Views: 3,551
Posted By phreaknite
I see. That makes a bunch of sense. First off...

I see. That makes a bunch of sense. First off it is possible I do not have the genetics for it and in addition to that my transverse abdominals must be very underworked and weak since i do not do...
Forum: Training 09-28-2006, 07:28 PM
Replies: 3
Views: 3,551
Posted By phreaknite
The Lower Ab Conundrum!

So....today I was discussing some things with a class mate of mine and we were talking about working out the abs. Now for a VERY long time I was, too, under the impression that there was an upper...
Forum: Nutrition 09-18-2006, 08:36 PM
Replies: 13
Views: 8,449
Posted By phreaknite
eric, do you have a link to the study on the...

eric, do you have a link to the study on the insulin spike? I would like to read up on that
Forum: Training 09-05-2006, 09:43 AM
Replies: 2
Views: 2,792
Posted By phreaknite
I agree with eric. See a doctor and don't play...

I agree with eric. See a doctor and don't play around with your shoulders at all. If they are giving you a problem while lifting then definitely stop and seek advice or council from a doctor. I...
Forum: Training 09-05-2006, 09:40 AM
Replies: 9
Views: 3,576
Posted By phreaknite
Starting physical therapy tommorrow. I decided...

Starting physical therapy tommorrow. I decided to stay away from the gym with the exception of my stretching and some basic leg calisthenics. Its hard but I gotta do what i gotta do.

BTW..when...
Forum: Training 08-30-2006, 02:41 PM
Replies: 9
Views: 3,576
Posted By phreaknite
Great, i was thinking of doing that also but I am...

Great, i was thinking of doing that also but I am just eager to get back in...as I'm sure you can all understand.

At any rate, I spoke to the doc and he said that its ok to work out but to know my...
Forum: Nutrition 08-27-2006, 08:55 PM
Replies: 12
Views: 8,640
Posted By phreaknite
lol i was kidding about the chocolate milk...i...

lol i was kidding about the chocolate milk...i read the article and was pretty shocked they pass that off as news haha

at any rate, i don't know all the details on the types of sugars involved or...
Forum: Training 08-26-2006, 09:40 PM
Replies: 9
Views: 3,576
Posted By phreaknite
Question Training schedule Post-Op (Heavy on the legs)

In case you guys didn't read my original post about a month ago, I had severee shoulder problems that required surgery. (Shoulders chronically dislocated causing the bone of my glenoid to erode...
Forum: Female Fitness 08-24-2006, 10:59 AM
Replies: 4
Views: 12,299
Posted By phreaknite
Great post......i think many of these myths apply...

Great post......i think many of these myths apply to men too
Forum: Fat Loss 08-23-2006, 02:17 PM
Replies: 17
Views: 16,452
Posted By phreaknite
no pardons necessary eric, I was just backing you...

no pardons necessary eric, I was just backing you up ;)

I would recommend martial arts to anyone, anytime, anywhere...especially to lose weight.

I figure the more people who say it, the more he...
Forum: Fat Loss 08-23-2006, 01:06 PM
Replies: 17
Views: 16,452
Posted By phreaknite
I'm with eric, i told you in another thread that...

I'm with eric, i told you in another thread that i recommend martial arts.....i really think thats the best option. I know a lot of kids at my old martial arts school lost huge amounts of weight and...
Forum: Nutrition 08-23-2006, 12:53 PM
Replies: 12
Views: 8,640
Posted By phreaknite
And just for fair measure....... This study...

And just for fair measure.......

This study (http://www.cbsnews.com/stories/2006/02/24/health/webmd/main1342839.shtml) says Chocolate Milk Beats them all ;)

I personally beleive that water is...
Forum: Nutrition 08-23-2006, 12:47 PM
Replies: 12
Views: 8,640
Posted By phreaknite
In my personal opinion its not worth balancing...

In my personal opinion its not worth balancing the extra carbs in my diet to fit in a gatorade or vitamin water when i wholly 100% enjoy water and prefer it instead. There are a bunch of research...
Forum: Fat Loss 08-23-2006, 09:17 AM
Replies: 13
Views: 10,600
Posted By phreaknite
Personally, when I was cutting, it didn't even...

Personally, when I was cutting, it didn't even occur to me to eat PB&J. When I had reached my goal of 9% body fat, I was at my mother's house and she had some PB in the fridge and I had a spoonful. ...
Forum: Fat Loss 08-23-2006, 08:22 AM
Replies: 13
Views: 10,600
Posted By phreaknite
The reason is because i type up a lot and a lot...

The reason is because i type up a lot and a lot of stuff and would rather not get long winded and boring for peopole so i figured I would be on a 1 on 1 basis to be more helpful. I did it once and...
Forum: Nutrition 08-22-2006, 06:11 PM
Replies: 13
Views: 8,449
Posted By phreaknite
Dairy = Soft Look?

This was posted in the thread "How to Cut" (http://www.bodybuilding.net/fatloss-forum/how-to-cut-1160.html) on the Fatloss Forum. This little tidbit was also mentioned in Franco Columbu's book on...
Forum: Fat Loss 08-22-2006, 05:56 PM
Replies: 46
Sticky: How to Cut
Views: 143,781
Posted By phreaknite
Someone in this forum had referred to this post...

Someone in this forum had referred to this post for someone who was 360+ lbs at abour 6 feet saying this was the best method for weight loss.....

After reading through, I would say this post is...
Forum: Fat Loss 08-22-2006, 05:39 PM
Replies: 13
Views: 10,600
Posted By phreaknite
I hate to disagree with you verbatim, but 60 mins...

I hate to disagree with you verbatim, but 60 mins of cardio split up into two 30 minute blocks is not excessive at all for someone who is trying to lose weight. I applaude you SickOfIt for having...
Forum: Training 08-22-2006, 12:21 PM
Replies: 3
Views: 3,452
Posted By phreaknite
congrats man! Im glad to hear its paying...

congrats man! Im glad to hear its paying off:weights:
Forum: Training 08-19-2006, 08:06 PM
Replies: 7
Views: 3,978
Posted By phreaknite
Alright guy, I think highly of you for being so...

Alright guy, I think highly of you for being so interested at such a young age...

What it sounds like is you are short and fat and want to look better? I used to be the fat kid in class myself...
Forum: Training 08-18-2006, 05:57 PM
Replies: 7
Views: 3,978
Posted By phreaknite
it is very important for us to know how old you...

it is very important for us to know how old you are, how much you weigh and how tall you are...

if you are under 13, i suggest waiting it out and eating a whole lot more just to put on some weight...
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