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Forum: Supplements 09-14-2006, 11:21 AM
Replies: 1
Views: 6,719
Posted By Fool
Here are the weights as well as the sets for last...

Here are the weights as well as the sets for last week. Overall I believe the Cut Diet training program is an excellent program and I have made some significant strength gains while losing a...
Forum: Supplements 09-04-2006, 08:30 AM
Replies: 1
Views: 6,719
Posted By Fool
Primaforce Primal EAA + Cut Diet Log

I’ll be updating this log with my progress. I’ve had the Primaforce Primal EAA for about 2 weeks now, the boys at Scivation recommended doing a 6:1 Xtend:Primal EAA ratio for maximum benefits.

I...
Forum: Supplements 08-07-2006, 10:21 AM
Replies: 8
Views: 5,559
Posted By Fool
I'm always game to try some new BCAA's Age:...

I'm always game to try some new BCAA's

Age: 23
Sex: Male
Height: 5'8"
Weight: 190
Bodytype: Endomorph
Training experience: 3 Years, 5x5 Training
Training Schedule/Protocol: Cut Diet Protocol...
Forum: Open Conversation 04-13-2005, 06:35 PM
Replies: 24
Views: 13,479
Posted By Fool
I think this is a parody of...

I think this is a parody of http://www.bodybuilding.net/showthread.php?t=221



atleast I hope so
Forum: Personal Journals 04-12-2005, 12:35 AM
Replies: 40
Views: 28,114
Posted By Fool
Dextrose is just corn sugar. Also, you...

Dextrose is just corn sugar.

Also, you should really consider buying your supps online. A tub of 5lb ON Whey is like $25 or so from http://www.bulknutrition.com

They also sell dextrose...
...
Forum: Training 03-30-2005, 01:43 PM
Replies: 9
Views: 9,062
Posted By Fool
I concur about the back lacking. I do the...

I concur about the back lacking. I do the following on back day:


military press 5x5
side laterals 3-5x8-10
deads 5x5
chins 2x8-10
shrugs 2x8-10
rows 2x8-10
bent over laterals 2x8-10
Forum: Training 03-18-2005, 09:55 PM
Replies: 8
Views: 12,234
Posted By Fool
Example Routine following the 5x5...credit goes...

Example Routine following the 5x5...credit goes to needsize from steroidology


Day 1 chest/calves
Chest- see earlier post
standing calve raises 5x15

day 2 back/shoulders
military press 5x5...
Forum: Training 03-18-2005, 09:51 PM
Replies: 11
Views: 13,684
Posted By Fool
Actually, it looks worse man. I don't think...

Actually, it looks worse man.

I don't think you understand the concept to building muscle. It is low volume, high weight. So like 5 sets of 5. You should be close to failure on the 5th set at...
Forum: Open Conversation 03-18-2005, 02:32 PM
Replies: 35
Views: 19,404
Posted By Fool
21 for a few more months...

21 for a few more months...
Forum: Training 03-16-2005, 09:01 PM
Replies: 8
Views: 9,069
Posted By Fool
For the joint pain you might want to look into...

For the joint pain you might want to look into Labrada ElastiJoint. It has pretty much everything you need to support healthy joints, although you won't notice any change for atleast a month but it...
Forum: Training 03-16-2005, 04:06 PM
Replies: 11
Views: 13,684
Posted By Fool
I'm a little bit confused on your program, you...

I'm a little bit confused on your program, you seem to be working legs, back, triceps and biceps all in one day.

You're not going to accomplish anything on that program honestly speaking.

You...
Forum: Member Introductions 03-15-2005, 08:16 PM
Replies: 1
Views: 7,301
Posted By Fool
dupe of thread in training forum

dupe of thread in training forum
Forum: Training 03-15-2005, 08:15 PM
Replies: 11
Views: 13,684
Posted By Fool
I would really like to see what your diet...

I would really like to see what your diet consists like on your off days. It's not that you only have to consume protein on your lifting days, you have to consume it EVERY day.

We're talking 1.5g...
Forum: Supplements 03-14-2005, 08:04 AM
Replies: 16
Views: 20,301
Posted By Fool
You've really got to look at your diet man, I...

You've really got to look at your diet man, I used to weigh 320lbs. My bet is you're consuming far too many calories from carbs and that your body is very carb sensitive.

Go ahead and start a...
Forum: Member Photos 03-14-2005, 05:36 AM
Replies: 31
Views: 28,839
Posted By Fool
I've already been to a few plastic surgeons,...

I've already been to a few plastic surgeons, really since I was so obese the only option is to get the extra skin removed. I was quoted $13,000 or so to get my stomach and manboobs fixed.

Still in...
Forum: Training 03-10-2005, 01:15 PM
Replies: 2
Views: 8,695
Posted By Fool
If your goals are to get stronger, i would take a...

If your goals are to get stronger, i would take a look a the 5x5 program that is sticked here. Diet is going to be pretty key to any sort of workout program.

As your job is very demanding you...
Forum: Supplements 03-09-2005, 07:56 AM
Replies: 10
Views: 10,686
Posted By Fool
chocolate mint all the way here, with dextrose...

chocolate mint all the way here, with dextrose PWO it's absolutely amazing
Forum: Training 03-08-2005, 09:26 PM
Replies: 7
Views: 10,144
Posted By Fool
Post your current routine and diet. My bet...

Post your current routine and diet.

My bet is both of them are really messed up...
Forum: Supplements 03-08-2005, 08:30 PM
Replies: 1
Views: 9,028
Posted By Fool
spam

spam
Forum: Member Photos 03-08-2005, 04:25 PM
Replies: 31
Views: 28,839
Posted By Fool
I have lost 120lbs total, my diet is as follows: ...

I have lost 120lbs total, my diet is as follows:

Breakfest:
2 Scoops ON Whey
2 tblspoons Flax Seed Oil

Lunch:
2-3 Chicken Breasts, either pan cooked with 1 tblspoon olive oil or baked in an...
Forum: Member Photos 03-08-2005, 12:58 PM
Replies: 31
Views: 28,839
Posted By Fool
Transformation Series

Thought some of you guys might find this as interesting. This is how i've progressed over the past couple of years

http://web.ics.purdue.edu/~mdowdell/transformation.jpg

The most recent...
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