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Search took 0.01 seconds. Search: Posts Made By: Ozzi
Forum: Training 05-04-2007, 12:35 AM
Replies: 15
Views: 5,598
Posted By Ozzi
Yeah i know what HIIT is mate 8 seconds of a...

Yeah i know what HIIT is mate
8 seconds of a full on sprint would defintly be a hard workout if you only have 12 seconds recovery. It's all up to your preference i guess, i prefer to do 30 on 15 off...
Forum: Training 05-03-2007, 12:01 AM
Replies: 15
Views: 5,598
Posted By Ozzi
I saw on the news acouple of weeks ago that...

I saw on the news acouple of weeks ago that scientists reckon if you do interval training to sprint for 8 seconds then stop for 12
They say it burns fat for up to 3 hours after the actual exercise....
Forum: Training 05-02-2007, 11:53 PM
Replies: 20
Views: 8,234
Posted By Ozzi
Or when someone makes a mistake like for example,...

Or when someone makes a mistake like for example, someone drops a ball and you say
"what a shit cunt"
Forum: Training 02-21-2007, 01:35 AM
Replies: 12
Views: 5,210
Posted By Ozzi
I suggest you lay off the supplements for now,...

I suggest you lay off the supplements for now, you don't need them and they're probaly disturbing your fat loss efforts. Concentrate on strenght training and cardio opposed to hypertrophy for now if...
Forum: Fat Loss 02-07-2007, 07:10 PM
Replies: 36
Views: 26,908
Posted By Ozzi
I'm a big fan of interval trainning on the rowing...

I'm a big fan of interval trainning on the rowing machine.
Forum: Grooming and Style 01-31-2007, 01:16 AM
Replies: 12
Views: 13,462
Posted By Ozzi
Remember the mach 3 champion? Red razors are so...

Remember the mach 3 champion? Red razors are so much sharper dude...
Forum: Training 01-29-2007, 09:26 PM
Replies: 9
Views: 3,217
Posted By Ozzi
You need to speak to a physiotherapist, they'll...

You need to speak to a physiotherapist, they'll point you in the right direction.
Forum: Training 01-29-2007, 08:48 PM
Replies: 9
Views: 3,296
Posted By Ozzi
I wouldn't be to worried about losing slow twitch...

I wouldn't be to worried about losing slow twitch fibres, it's quite hard to train slow twitch to fast twitch.
Forum: Training 01-27-2007, 10:13 PM
Replies: 4
Views: 3,009
Posted By Ozzi
Well for starters doing chest on saturday and...

Well for starters doing chest on saturday and monday is to close together to allow adequate recovery. Secondaly unless you wanna look like V man start doing some legs otherwise you'll look retarded....
Forum: Training 01-27-2007, 10:02 PM
Replies: 6
Views: 9,839
Posted By Ozzi
If you don't have any where to chin up I am...

If you don't have any where to chin up I am assuming you don't have a lat pulldown machine, dumbbells or cable weights. The order of your exercises is a program, I suggest you read the stickies or...
Forum: Training 01-25-2007, 07:07 PM
Replies: 4
Views: 2,899
Posted By Ozzi
hrdgains right, isometrics have some positives...

hrdgains right, isometrics have some positives but not if your goal is mass.
Forum: Training 01-19-2007, 03:39 PM
Replies: 65
Views: 18,222
Posted By Ozzi
Koala music is a very important part of...

Koala music is a very important part of Australian life so don't make fun of it man or I'll have to throw my boomarang at ya.
Forum: Training 01-19-2007, 02:28 PM
Replies: 65
Views: 18,222
Posted By Ozzi
Jazon I was just about to fuck that kangaroo like...

Jazon I was just about to fuck that kangaroo like you suggested but was interrupted when a dingo stole my baby.
Forum: Training 01-19-2007, 01:25 AM
Replies: 65
Views: 18,222
Posted By Ozzi
I think Jazon is just upset because he's husband...

I think Jazon is just upset because he's husband stole his handbag.
Forum: Training 01-15-2007, 05:53 PM
Replies: 7
Views: 3,695
Posted By Ozzi
Try some sparring or punching bag cardio work,...

Try some sparring or punching bag cardio work, great for losing weight whilst working out the serratus.
Forum: Training 01-15-2007, 05:40 PM
Replies: 13
Views: 12,483
Posted By Ozzi
your right side will adjust and probaly plateu...

your right side will adjust and probaly plateu but be maintained while the left will continue to adapt and get bigger and even out. That's what 0311 was getting at I think.
Forum: Member Photos 01-14-2007, 09:52 PM
Replies: 4
Views: 6,543
Posted By Ozzi
Depends, are you sucking it in? Defintly under...

Depends, are you sucking it in? Defintly under 15% . The electric scales out the front of the chemist say I'm 9% and you smaller than me but I don't know how accurate those things are.

Looking...
Forum: Anabolics 01-10-2007, 07:53 PM
Replies: 13
Views: 5,946
Posted By Ozzi
I'm not a steroids expert but I do know you...

I'm not a steroids expert but I do know you can't raise testosterone levels without raising etrogen. Generally when you get off the gear testosterone goes back to normal but estrogen can remain...
Forum: Member Photos 01-10-2007, 07:37 PM
Replies: 32
Views: 41,737
Posted By Ozzi
I found Peter Steele on wikipedia and laughed my...

I found Peter Steele on wikipedia and laughed my arse of when I read this part.

In August 1995, Steele posed nude for Playgirl magazine. He later claimed regret for doing so after discovering that...
Forum: Training 12-29-2006, 02:42 PM
Replies: 5
Views: 3,147
Posted By Ozzi
Definition is acquired through weight loss,...

Definition is acquired through weight loss, everybody has DEFINED muscles under the fat.
Forum: Training 12-21-2006, 12:23 AM
Replies: 9
Views: 3,585
Posted By Ozzi
I suggest reading the stickies. Creating a...

I suggest reading the stickies. Creating a program depends on many things, particulary recovery time which is the most important consideration of hypertrophy training. As a general rule of thumb 48...
Forum: Training 12-20-2006, 11:58 PM
Replies: 31
Views: 22,205
Posted By Ozzi
I cringe at the thought of the things I use to...

I cringe at the thought of the things I use to do. My first program consisted of bicep curls and chest press.
Forum: Training 12-20-2006, 12:54 AM
Replies: 56
Views: 34,452
Posted By Ozzi
Yeah it's lab talk but it's probaly the only good...

Yeah it's lab talk but it's probaly the only good reason to hit different angles on a regular basis other than boredom.

Honestly though, power lifter's training regimes are influenced by getting...
Forum: Training 12-20-2006, 12:24 AM
Replies: 31
Views: 22,205
Posted By Ozzi
^^ Totally agree dude, for a beginner it's about...

^^ Totally agree dude, for a beginner it's about those functional exercises. I mean how often do we do knee extension movements in everyday activities compared to squats? Not often unless you take...
Forum: Training 12-18-2006, 09:17 PM
Replies: 31
Views: 22,205
Posted By Ozzi
Solid points. But really it's down to educating...

Solid points. But really it's down to educating the masses. Newbies are better of getting some experiance on a machine that is generally safer than free weights, rather than jumping straight into...
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