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Forum: Training 02-11-2010, 06:05 AM
Replies: 8
Views: 14,152
Posted By medium sized
but is it crucial? as in will it over work...

but is it crucial? as in will it over work certain muscle groups in your arms to cause unbalanced strenght in your arms?
Forum: Training 02-08-2010, 06:35 PM
Replies: 8
Views: 14,152
Posted By medium sized
reverse grip deadlift

Hey guys i was wondering about the reverse grip deadlift do you feel it works different tendons and all ? should i keep on alternating them every once in a while?
Forum: Powerlifting 01-16-2010, 02:36 PM
Replies: 22
Views: 293,340
Posted By medium sized
Definition of powerlifting?

What would you guys define powerlifting as ?
Thanks
Forum: Supplements 10-24-2008, 04:19 PM
Replies: 11
Views: 15,591
Posted By medium sized
k i just have a quick question if you don't mind,...

k i just have a quick question if you don't mind, i was curious what exactly is halo from muscletech considered and what are its benefits ?
Thanks
Forum: Member Photos 05-18-2008, 06:25 PM
Replies: 7
Views: 5,210
Posted By medium sized
what's the song that's playing in the background?...

what's the song that's playing in the background? lol it sounds really good.
Forum: Open Conversation 05-06-2008, 02:07 PM
Replies: 6
Views: 3,383
Posted By medium sized
looking for motivational quotes about weightlifting

hey you guys have any special quotes? just looking for inspiration
Thanks
Forum: Training 01-30-2008, 03:28 PM
Replies: 11
Views: 5,763
Posted By medium sized
i feel that i've made progress but that its rate...

i feel that i've made progress but that its rate has slowed down. Sorry for not answering i haven't had time lately to come on the website.
Forum: Training 01-30-2008, 03:28 PM
Replies: 11
Views: 5,763
Posted By medium sized
i currently weight 190 lbs i can bench 195 lbs...

i currently weight 190 lbs
i can bench 195 lbs
squat 245 and deadlift 245
my starting weight was 150 lbs and i'm 6'1.
Forum: Training 01-21-2008, 12:44 PM
Replies: 11
Views: 5,763
Posted By medium sized
my goal yes would be to get my shoulders to grow,...

my goal yes would be to get my shoulders to grow, i haven't had any growth in that area and am slightly dissapointed and would like to gain more mass. I guess you gave me the answer i was looking for...
Forum: Training 01-20-2008, 05:45 PM
Replies: 11
Views: 5,763
Posted By medium sized
well at the moment i'm doing the Bill Starr Power...

well at the moment i'm doing the Bill Starr Power routine. I'm benching 195 at the moment and would like to reach 245, that's my present goal. Is there any more info you would be needing ?
Forum: Training 01-19-2008, 09:08 AM
Replies: 11
Views: 5,763
Posted By medium sized
Upper body workout

Hey guys, i've got one small problem, my legs are growing well and they seem to accept more weight well, but my upper body not so much. My shoulders are somewhat small and so are my arms, my triceps...
Forum: Training 07-16-2007, 10:55 AM
Replies: 8
Views: 3,210
Posted By medium sized
ok thx eric, sounds like a good idea.

ok thx eric, sounds like a good idea.
Forum: Training 07-15-2007, 09:01 AM
Replies: 8
Views: 3,210
Posted By medium sized
well to answer riddick's questions i'm using an...

well to answer riddick's questions i'm using an olympic bar and i keep my hands inside those little lines on both ends. Yes all of my other lifts are increasing in wait normally. My routine is the...
Forum: Training 07-14-2007, 12:55 PM
Replies: 8
Views: 3,210
Posted By medium sized
bench trouble

Hey guys i've been having some trouble to increase the weight on my bench, i'm stuck right now at 165 lbs and i can't seem to lift any more without crumbling. I don't use wrist wraps, i have a wider...
Forum: Supplements 07-14-2007, 12:48 PM
Replies: 3
Views: 2,830
Posted By medium sized
thx for the advice kane, i'll open a thread under...

thx for the advice kane, i'll open a thread under training so we continue this conversation.
Forum: Supplements 07-13-2007, 03:35 PM
Replies: 3
Views: 2,830
Posted By medium sized
weight gainer??

Hey guys, my weight at the moment is 180 and it seems to me that if i could gain some mass that my bench and squats could probably increase in weight, am i right?? If so, what weight gainers have...
Forum: Training 07-11-2007, 04:23 PM
Replies: 7
Views: 3,498
Posted By medium sized
a good workout for the shoulders?

Hey guys, i was going through the list of workouts and i found one that was really interesting and that i've started following, but i was wondering if you could suggest any different ones, just...
Forum: Training 05-06-2007, 08:13 PM
Replies: 8
Views: 4,188
Posted By medium sized
yeah sry eric i was replying to Kane, my bad,...

yeah sry eric i was replying to Kane, my bad, what your saying is interesting, but why add more reps??
Forum: Training 04-26-2007, 11:36 AM
Replies: 8
Views: 4,188
Posted By medium sized
sorry guys, my mix up i meant i've been doing...

sorry guys, my mix up i meant i've been doing dumbell bench press with only my right arm, and yes eric my bench press has been affected by my right arm, since i can't keep going up in weight. If i...
Forum: Training 04-24-2007, 06:33 PM
Replies: 8
Views: 4,188
Posted By medium sized
weak rigth arm

Hey guys, i've noticed my right arm is weaker then my left arm when i'm doing bench press. I was wondering what kind of exercises you'd recommend for strengthening my right arm. At the moment i'm...
Forum: Fat Loss 03-13-2007, 01:17 PM
Replies: 4
Views: 6,010
Posted By medium sized
hey guys, i'm gonna try and re-format my question...

hey guys, i'm gonna try and re-format my question so i can maybe get an answer. To burn fat, you need your heart rate at a certain "speed". How can one associate a certain "speed" or heart rate to a...
Forum: Powerlifting 03-09-2007, 08:09 PM
Replies: 18
Views: 18,409
Posted By medium sized
the use of wrist wraps are mainly for bench press...

the use of wrist wraps are mainly for bench press right ??? if your benching lots of weight??
Forum: Fat Loss 03-09-2007, 01:31 PM
Replies: 4
Views: 6,010
Posted By medium sized
How to figure and excercise for heart rate

Hey guys, i was wondering how i'm supposed to figure out an exercise for a certain heart rate to burn fat?? is my only posibility to buy a heart rate monitor??
Thx
Forum: Nutrition 02-22-2007, 12:48 PM
Replies: 11
Views: 7,255
Posted By medium sized
Eric why can't i use creatine and a weight...

Eric why can't i use creatine and a weight gainers together??
Forum: Nutrition 02-20-2007, 07:11 PM
Replies: 11
Views: 7,255
Posted By medium sized
aaa talo, i'm mixed up with all these...

aaa talo, i'm mixed up with all these abbreviations??? mono?? cee???
sry man
thx
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