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Search took 0.00 seconds. Search: Posts Made By: mike_g
Forum: Personal Journals 06-27-2007, 10:29 AM
Replies: 155
Views: 32,989
Posted By mike_g
You've gone up a lot on the squats from the...

You've gone up a lot on the squats from the beginning. Good job. I seem to have gotten stuck at 180 on those for a while.
Forum: Personal Journals 06-18-2007, 12:55 AM
Replies: 10
Views: 5,784
Posted By mike_g
I missed a week of working out. I definitely felt...

I missed a week of working out. I definitely felt weaker when I came back from my vacation.

6-1-07

Workout A

Squats: 155
Bench:155
Dead: 225
Dips:2x8 25lbs.
Forum: Personal Journals 05-30-2007, 11:11 AM
Replies: 10
Views: 5,784
Posted By mike_g
5-30-07 Workout B Squats: 180 ...

5-30-07

Workout B

Squats: 180
Standing MP: 110
Rows: 110

I'm going to reset on the squats. I'm not getting as low as I should anymore. I'm going on vacation next week so I'll miss two...
Forum: Personal Journals 05-25-2007, 11:00 AM
Replies: 10
Views: 5,784
Posted By mike_g
I wish I could come close to benching that much. ...

I wish I could come close to benching that much.

5-25-07

Workout A

Squats: 175
Bench: 165
Dead: 215
Chin-up: 2x10
Forum: Personal Journals 05-23-2007, 10:31 AM
Replies: 10
Views: 5,784
Posted By mike_g
I just throw it in with a little bit of water,...

I just throw it in with a little bit of water, just enough to dissolve it, then shoot it. A quick shudder and it's all over. Luckily the taste doesn't linger in your mouth.

5-23-07

Workout B
...
Forum: Personal Journals 05-21-2007, 10:32 AM
Replies: 10
Views: 5,784
Posted By mike_g
5-21-07 Workout A Squats: 165 Bench:...

5-21-07

Workout A

Squats: 165
Bench: 165
Dead: 205
Forum: Personal Journals 05-21-2007, 01:58 AM
Replies: 10
Views: 5,784
Posted By mike_g
5-16-07 Workout A Squats: 155 Bench:...

5-16-07

Workout A

Squats: 155
Bench: 155
Dead: 185
Dips: 2x8

5-18-07
Forum: Member Photos 05-16-2007, 10:45 PM
Replies: 6
Views: 4,422
Posted By mike_g
Yeah, it looks like I'm wearing a sweater vest.

Yeah, it looks like I'm wearing a sweater vest.
Forum: Personal Journals 05-16-2007, 12:27 AM
Replies: 10
Views: 5,784
Posted By mike_g
Rippetoe Journal

I thought I'd try out the Rippetoe routine and see what kind of gains I could get. I started lifting again and have been consistent for the last 6 months. I took a two week break and I just started...
Forum: Member Photos 05-16-2007, 12:04 AM
Replies: 6
Views: 4,422
Posted By mike_g
Progress Pics

After lifting for about 6 months. The routine was

Monday: Chest
Tuesday: Back
Thursday: Arms
Friday: Legs and Shoulders

Abs thrown in about 2-3 times a week, and cardio for the last month.
Forum: Member Introductions 05-15-2007, 11:59 PM
Replies: 8
Views: 3,174
Posted By mike_g
Hey, I'm New

What's up everyone,

Just thought I'd introduce myself. I've been trolling around for a couple of months, thought I'd start a journal to keep track of my progress. I've been lifting on and off for...
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