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Forum: Female Fitness 01-08-2009, 02:18 AM
Replies: 32
Views: 34,531
Posted By ricks
Roger that Pitysister! They leak around the lid...

Roger that Pitysister! They leak around the lid and hinge.
Forum: Supplements 11-15-2008, 03:38 AM
Replies: 25
Views: 10,567
Posted By ricks
Smile BCAAs

I buy bulk BCAAs from BulkNutrition and mix a little Crystal Lite in to kill the taste.
Forum: Supplements 09-01-2008, 06:48 AM
Replies: 4
Views: 3,775
Posted By ricks
Red face bulknutrition.com is another good site.

bulknutrition.com is another good site.
Forum: Training 09-01-2008, 06:45 AM
Replies: 14
Views: 4,714
Posted By ricks
Red face Iced696 I only pay $460 a year for premiums with...

Iced696 I only pay $460 a year for premiums with Tricare Prime (family plan). My copays are $12 for a Dr. visit and prescriptions meds are $3 for generic and $9 for name brand.

My Xrays and MRIs...
Forum: Training 08-30-2008, 04:05 AM
Replies: 14
Views: 4,714
Posted By ricks
Iced696 are you retired military? If so take a...

Iced696 are you retired military? If so take a look at Tricare Prime.

I'm retired Navy and use it as my primary insurance.
Forum: Nutrition 08-28-2008, 02:09 AM
Replies: 12
Views: 6,797
Posted By ricks
Red face I've been lifting on and off since I was 28. ...

I've been lifting on and off since I was 28.

I think for me that machines, with a couple of exceptions, just don't get it done.

I stick to the compound movements and go hard. My...
Forum: Nutrition 08-27-2008, 10:32 AM
Replies: 12
Views: 6,797
Posted By ricks
Red face My stats are: Age: 59 Height: 5' 7" ...

My stats are:

Age: 59

Height: 5' 7"
Weight: 190 lbs
Biceps: 15:5 "
Waist: 36 inches
Quads: 24.5 inches
Calves: 16 inches
Forum: Nutrition 08-27-2008, 10:27 AM
Replies: 12
Views: 6,797
Posted By ricks
I definitely use BCAAs during my workouts. I mix...

I definitely use BCAAs during my workouts. I mix 10 grams of bulk in a solution of Crystal Light...just so they don't taste like something ouf of a stagnant pond!
Forum: Nutrition 08-26-2008, 02:07 AM
Replies: 12
Views: 6,797
Posted By ricks
Thanks Ross86. I probably kicked my calories...

Thanks Ross86.

I probably kicked my calories up to 3200 - 3500.

The last two months have been very heavy as I was working for a PR on bench.

Moved my bench from 225 (10 reps) to 315 (4...
Forum: Nutrition 08-25-2008, 03:15 PM
Replies: 12
Views: 6,797
Posted By ricks
Breakfast: 1 egg + 1/2 cup egg beaters + fresh...

Breakfast: 1 egg + 1/2 cup egg beaters + fresh garden tomato (grow them myself)

9:30 AM: 2 cups oatmeal

11:30 AM 48 gram protein shake

1:30 - 2;00 pm some kind of protein sandwich on...
Forum: Nutrition 08-25-2008, 11:12 AM
Replies: 12
Views: 6,797
Posted By ricks
I'm driving myself crazy!

I'm 59 years young.

My workouts are 3 days a week, usually 30 minutes of cardio and 30 minutes of heavy lifting and body weight exercises. Weighted pullups, bench, chin-ups, some squats but...
Forum: Nutrition 05-17-2008, 05:01 AM
Replies: 11
Views: 6,260
Posted By ricks
Talking I found this while doing a search for...

I found this while doing a search for maltodextrin. Too funny!

http://www.howlingdogalaska.com/maltodex.html
Forum: Training 05-08-2008, 02:48 PM
Replies: 28
Views: 9,373
Posted By ricks
Smile Thanks for the input. I gather there is a lot of...

Thanks for the input. I gather there is a lot of animosity regarding personal training.

I started to explore it to learn more. I have taken an anatomy course and am enrolled in two courses...
Forum: Training 05-05-2008, 02:24 AM
Replies: 28
Views: 9,373
Posted By ricks
Smile OK You knew this was coming

I'm am completing my certification for personal trainer. I agree that there are many who take the "blitz" course and use "cookie cutter" programs.

I don't. I spend at least an hour a day doing...
Forum: Powerlifting 05-04-2008, 08:39 AM
Replies: 15
Views: 14,576
Posted By ricks
Thumbs up He definitely hit parallel on the last 2 reps. ...

He definitely hit parallel on the last 2 reps.

Holy Shit!!
Forum: Nutrition 04-13-2008, 08:05 AM
Replies: 9
Views: 3,610
Posted By ricks
Smile I'm usually in the gym for weight training...

I'm usually in the gym for weight training sessions 3 times a week. I always do 10 minutes on the elliptical for warm up and then 20 - 30 minutes of cardio after my 30 minute weight session. I try...
Forum: Nutrition 04-06-2008, 03:58 AM
Replies: 23
Views: 8,039
Posted By ricks
Too many shakes. Try to get more "real food"...

Too many shakes. Try to get more "real food" protein. It's hard but based on what i have read here and my own experience it is worth it.:weights:
Forum: Supplements 04-03-2008, 02:14 AM
Replies: 26
Views: 12,481
Posted By ricks
Proteinfactory.com or bulknutrition.com both have...

Proteinfactory.com or bulknutrition.com both have good prices and good variety.
Forum: Supplements 03-23-2008, 09:23 AM
Replies: 0
Views: 2,639
Posted By ricks
Question ALC and ALA

I've been using ALC twice a day and ALA when I eat carbs.

What is your opinion of this?

Thanks!
Forum: Nutrition 03-14-2008, 02:18 AM
Replies: 7
Views: 5,032
Posted By ricks
Question Whey Protein vs "Real Food"

I'm really struggling to get to my daily protein needs. I'm at 185 this morning and that equates to 370 grams of protein for my bulking/building phase.

Is there a huge disadvantage to using a...
Forum: Nutrition 01-27-2008, 04:23 AM
Replies: 5
Views: 3,393
Posted By ricks
Thanks Talo. Yes I use FitDay on line to record...

Thanks Talo. Yes I use FitDay on line to record everything I eat. I suspect the cardio is holding me back. I worked really hard for 4 months last year to get lean and I'm just concerned that I'll...
Forum: Nutrition 01-26-2008, 04:50 PM
Replies: 5
Views: 3,393
Posted By ricks
I'm running 2400 - 2800 calories a day.

I'm running 2400 - 2800 calories a day.
Forum: Nutrition 01-26-2008, 06:32 AM
Replies: 5
Views: 3,393
Posted By ricks
Protein Requirements

I want to add size without going crazy with fat gain. I've read that I should increase my protein intake to 1.5 grams per LB of body weight. My weight training is 30 minutes 3 times a week...high...
Forum: Fat Loss 01-08-2008, 02:25 AM
Replies: 7
Views: 4,230
Posted By ricks
Typical Day Meals

Breakfast: (5:45 AM) 1 Whole Egg& 1/2 Cup Egg Beaters
1 Cup Baked Yam
Mid Morning Meal: (10:00 AM) 2 Cups Cooked Oatmeal
Lunch: (12:30 PM) Turkey Sandwich on Whole Grain Roll
Mid-Afternoon...
Forum: Fat Loss 01-07-2008, 02:17 AM
Replies: 7
Views: 4,230
Posted By ricks
Confused over diet

Hi all. Great forum!
I've had a lot of success in reducing my body weight by dieting and working hard in the gym. I train HIIT 3 times a week with a coach and do cardio 5 - 6 days a week in...
Showing results 1 to 25 of 31
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