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Search took 0.00 seconds. Search: Posts Made By: redcl123
Forum: Personal Journals 01-09-2008, 03:46 AM
Replies: 2
Views: 3,065
Posted By redcl123
ohh guys :( today I did intensity day, but I...

ohh guys :(

today I did intensity day, but I felt sooo fucking bad. I think I'm going to wait 3 weeks until I'm done with anatomy course since it's putting too much stress on me. I can't even...
Forum: Training 01-09-2008, 03:45 AM
Replies: 6
Views: 3,038
Posted By redcl123
ohh guys :( today I did intensity day, but I...

ohh guys :(

today I did intensity day, but I felt sooo fucking bad. I think I'm going to wait 3 weeks until I'm done with anatomy course since it's putting too much stress on me. I can't even...
Forum: Personal Journals 01-08-2008, 09:30 PM
Replies: 2
Views: 3,065
Posted By redcl123
Texas method again - here we go:

so it's 2 or 3 months without being here, and I missed the board. Had a sudden accident in my family and although I continued training I didn't update with what was going on with me.

sooo.. back...
Forum: Training 01-08-2008, 09:21 PM
Replies: 6
Views: 3,038
Posted By redcl123
definitley - just to enable recovery :) btw-...

definitley - just to enable recovery :)

btw- I'm opening a journal again, so check it out:weights:
Forum: Training 01-08-2008, 12:46 PM
Replies: 6
Views: 3,038
Posted By redcl123
Long time no see!

Hello friends :) hope you still remember me :)

so it's 2 or 3 months without being here, and I missed the board. Had a sudden accident in my family and although I continued training I didn't...
Forum: Personal Journals 11-02-2007, 01:19 AM
Replies: 118
Views: 23,140
Posted By redcl123
2/11/07 - intensity day squat: 97kg x 5...

2/11/07 - intensity day

squat: 97kg x 5 reps!! hell I'm amazed, lowering sunday's volume DID help :) and I was thinking about anavar or turinabol, btw, but I haven't really did something about it,...
Forum: Personal Journals 10-31-2007, 07:04 AM
Replies: 118
Views: 23,140
Posted By redcl123
31/10/7 - light day: sumo dl: 107.5x1x5...

31/10/7 - light day:

sumo dl:
107.5x1x5 <-I should learn how to 'sit back' while deadlifting...

press:
46x5x3 new pr :)

front squats as ussual...
Forum: Personal Journals 10-29-2007, 01:14 PM
Replies: 118
Views: 23,140
Posted By redcl123
ok, so let's do: week 1: 64.5 kg x 3 sets of...

ok, so let's do:

week 1: 64.5 kg x 3 sets of 5
week 2: 67 kg x 3 sets of 5
week 3: 69.5 kg x 3 sets of 5
week 4: 71 kg x 3 sets of 5
week 5 and so on: increase the weight each week for 3 sets...
Forum: Personal Journals 10-29-2007, 10:19 AM
Replies: 118
Views: 23,140
Posted By redcl123
ohh.. ok.. you think 66 kg x 3 sets x 5 reps is...

ohh.. ok.. you think 66 kg x 3 sets x 5 reps is going to do it? and how am I suppose to increase the weight the week after? with 1 kg only...? (which means another 4 weeks until I see PR's...)
Forum: Personal Journals 10-29-2007, 05:59 AM
Replies: 118
Views: 23,140
Posted By redcl123
29/10/07 - volume day: box squat: 80kg x...

29/10/07 - volume day:

box squat:
80kg x 3 sets x 5 reps <-technique wasn't great because these are hard for me at the moment.

bench:
69.5kg: 5 reps, 4 reps <-The second set was so hard I...
Forum: Personal Journals 10-27-2007, 11:17 PM
Replies: 118
Views: 23,140
Posted By redcl123
I didn't think about it, but it makes sense :) ...

I didn't think about it, but it makes sense :)

I thought the mere act of lowering volume day to 3 sets of 5 reps is so drastic it won't be needed, but hey - why take risks?
Forum: Personal Journals 10-27-2007, 02:32 PM
Replies: 118
Views: 23,140
Posted By redcl123
ok guys, so after discussing this with Eric I...

ok guys, so after discussing this with Eric I have decided to sum-up my progress so far.

My nutrition and sleep are great. nothing bad here :) I've added around 5 kg's (around 11 lb's) in 2...
Forum: Personal Journals 10-27-2007, 09:01 AM
Replies: 118
Views: 23,140
Posted By redcl123
boyakasha! thank's for the response man :) ...

boyakasha!

thank's for the response man :)

right now I'm just thinking about changing monday's to 3 sets of 5 reps and see what happens...

I hope Eric and/or Sentinel will share their...
Forum: Personal Journals 10-26-2007, 12:13 AM
Replies: 118
Views: 23,140
Posted By redcl123
I don't know if anyone is still reading my stuff,...

I don't know if anyone is still reading my stuff, I think I'm writing to myself :lame:

26/10/07 - intensity day

well, there was no intensity. everything felt damn heavy and I was very slow... ...
Forum: Personal Journals 10-24-2007, 08:58 AM
Replies: 118
Views: 23,140
Posted By redcl123
24/10/07 - light day: sumo deadlift: ...

24/10/07 - light day:

sumo deadlift:
60x5x2
75x3
90x2
105x5x1 easy

press:
barx5x2
Forum: Personal Journals 10-22-2007, 01:35 PM
Replies: 118
Views: 23,140
Posted By redcl123
22/10/07 - Volume day box squat: 80x5x5...

22/10/07 - Volume day

box squat:
80x5x5 <-again, hard but fair. I'm swinged backward (took my upper body backward) too much when I was sitting.

bench:
69.5kg: 5,5,5,4,3

T Bar:
52x5x5
Forum: Personal Journals 10-18-2007, 12:47 AM
Replies: 118
Views: 23,140
Posted By redcl123
18/10/07 - intensity day regular squat: ...

18/10/07 - intensity day

regular squat:
barx5x2
40x5
60x3
80x2

It feels like I'm developing some kind of an illness, and I don't want to go head to head with it so I had to call it day...
Forum: Personal Journals 10-16-2007, 09:16 PM
Replies: 691
Views: 123,852
Posted By redcl123
completely understood :) thnaks sentinel!

completely understood :)

thnaks sentinel!
Forum: Personal Journals 10-16-2007, 09:16 AM
Replies: 691
Views: 123,852
Posted By redcl123
feel good man, I know it sucks being sick and all...

feel good man, I know it sucks being sick and all :arg:

btw, I never understood how you increase your weights when using upper/lower split. in 5x5 I do understand - sets across make it easy. if...
Forum: Personal Journals 10-16-2007, 02:40 AM
Replies: 369
Views: 65,960
Posted By redcl123
keep up the good work m8!!!:weights:

keep up the good work m8!!!:weights:
Forum: Personal Journals 10-16-2007, 12:54 AM
Replies: 118
Views: 23,140
Posted By redcl123
16/10/07 - light day: sumo dl: 60x5x2 ...

16/10/07 - light day:

sumo dl:
60x5x2
75x3
90x2
102.5x5 <-easy

press:
barx5x2
Forum: Personal Journals 10-14-2007, 03:20 AM
Replies: 118
Views: 23,140
Posted By redcl123
due to some activites this week I decided to do...

due to some activites this week I decided to do volume day today instead of tomorrow, so there was only one day of rest between intensity day and volume day. this weekend was too full of alcohol...
Forum: Personal Journals 10-12-2007, 02:08 AM
Replies: 118
Views: 23,140
Posted By redcl123
12/10/07 – intensity day: Regular squat: ...

12/10/07 – intensity day:

Regular squat:
Barx5x2
40x5
60x3
80x2
97x3.5x1 <- I felt really strong with it, but maybe I lost the groove. Came back to my old gym in Jerusalem, wasn't familiar...
Forum: Personal Journals 10-10-2007, 03:33 AM
Replies: 118
Views: 23,140
Posted By redcl123
lol look at this: ...

lol look at this:

http://www.basicbarbelltraining.com/files/preview/300_301.pdf

this is from rippetoe's new "starting strenght". how the hell the squats progress so fast?
Forum: Personal Journals 10-10-2007, 03:19 AM
Replies: 118
Views: 23,140
Posted By redcl123
10/10/07 - light day: sumo dl: 60x5x2 ...

10/10/07 - light day:

sumo dl:
60x5x2
73x3
87x2
100x5x1 - felt good. not that hard. next time 102.5.

press:
barx5x2
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