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Search took 0.00 seconds. Search: Posts Made By: casey w
Forum: Training 09-10-2007, 06:11 PM
Replies: 15
Views: 5,664
Posted By casey w
riddick2112 I see you have 10+ years exp. Help me...

riddick2112 I see you have 10+ years exp. Help me out my friend and let me know what I need to do for the best results. I'm ready to eat like a bear and train as intensly as possible.:weights:
Forum: Training 09-10-2007, 06:08 PM
Replies: 15
Views: 5,664
Posted By casey w
i was just saying I wrote it down right. I just...

i was just saying I wrote it down right. I just need to know hands down what my weekly routine should be. I see so many different ones it's confusing.
Forum: Training 09-10-2007, 04:14 PM
Replies: 15
Views: 5,664
Posted By casey w
The routine is correct afterall:)

The routine is correct afterall:)
Forum: Training 09-10-2007, 02:11 PM
Replies: 15
Views: 5,664
Posted By casey w
sorry guys I screwed up on copying my...

sorry guys I screwed up on copying my routine.:gay:I will get it right eventually. I will repost in a bit.
Forum: Training 09-10-2007, 01:59 PM
Replies: 15
Views: 5,664
Posted By casey w
I know many don't think the split routine is a...

I know many don't think the split routine is a good method. However, many others say otherwise. Now I'm really confused. I will just follow this routine, it came from shawn lebrun but is also very...
Forum: Training 09-10-2007, 01:54 PM
Replies: 15
Views: 5,664
Posted By casey w
here's the rest of my routine for the week. The...

here's the rest of my routine for the week. The previously posted is for monday.

Wed

legs, shoulders, abs

leg ext
2 warm up sets of 10

squats
Forum: Training 09-10-2007, 01:31 PM
Replies: 7
Views: 3,767
Posted By casey w
thanks guys for all the help

thanks guys for all the help
Forum: Training 09-09-2007, 08:28 AM
Replies: 15
Views: 5,664
Posted By casey w
what do you suggest? What should I change about...

what do you suggest? What should I change about the routine?
Forum: Training 09-08-2007, 05:57 PM
Replies: 7
Views: 3,767
Posted By casey w
thanks for the info, this is all new to me and I...

thanks for the info, this is all new to me and I don't want to sound stupid.
Forum: Training 09-08-2007, 05:05 PM
Replies: 15
Views: 5,664
Posted By casey w
My routine

When I begin lifting, here is a sample of my routine. Let me know what you think.:weights:

Chest and Tri

1 easy warm up set for 10 reps
1 slightly heavier set for 6
1 even heavier set for 3...
Forum: Nutrition 09-08-2007, 05:00 PM
Replies: 4
Views: 3,264
Posted By casey w
thanks, I guess I'm on the right track.:weights:

thanks, I guess I'm on the right track.:weights:
Forum: Nutrition 09-08-2007, 04:07 PM
Replies: 4
Views: 3,264
Posted By casey w
hows this meal for bulking up?

Is this a good meal for bulking?

2 servings hot malto meal cereal
2 slices whole wheat toast with all natural peanut butter
16 oz skim milk

38 g of protein

109 g carbs
Forum: Training 09-08-2007, 09:59 AM
Replies: 7
Views: 3,767
Posted By casey w
strength vs. mass

What is the diff between strength training and training for muscle size? Sorry if this sounds stupid.:lame:
Forum: Training 09-07-2007, 04:24 PM
Replies: 12
Views: 5,048
Posted By casey w
thanks for the info

thanks for the info
Forum: Training 09-07-2007, 01:13 PM
Replies: 12
Views: 5,048
Posted By casey w
crap. I am getting my ducks in a row. I will be...

crap. I am getting my ducks in a row. I will be starting my nutrition and weight training together. This is all new to me but I am going to put everything I'v got into it.
Forum: Open Conversation 09-06-2007, 05:21 PM
Replies: 10
Views: 4,979
Posted By casey w
guys check this out

http://www.youtube.com/watch?v=vDKajYXUk0Y
Really hot chick dancing. I can't understand a word she's saying, but like it matters.:biglaugh:
Forum: Training 09-06-2007, 05:02 PM
Replies: 1
Views: 2,496
Posted By casey w
creatine and glutamine

When is the best time of day to take these. How much?
Forum: Training 09-06-2007, 01:38 PM
Replies: 1
Views: 2,567
Posted By casey w
need a good routine

Ok, now I know what I need to eat and how much to gain weight. This is prob a stupid question, but here it goes. Are weight training routines for people that are just toning and losing weight the...
Forum: Training 09-05-2007, 03:51 PM
Replies: 15
Views: 5,320
Posted By casey w
thanks, i hope so as well.

thanks, i hope so as well.
Forum: Training 09-05-2007, 03:08 PM
Replies: 15
Views: 5,320
Posted By casey w
His routine is much like others, so it itself...

His routine is much like others, so it itself should be fine.
Just need help with what to eat so that my weight training puts on muscle, about 1 lb per week.:)
Forum: Training 09-05-2007, 02:53 PM
Replies: 15
Views: 5,320
Posted By casey w
I can't post it. It cost me $40 dollars to...

I can't post it. It cost me $40 dollars to download it.:gay:
Forum: Nutrition 09-05-2007, 02:51 PM
Replies: 5
Views: 4,047
Posted By casey w
thanks alot

thanks alot
Forum: Training 09-05-2007, 02:50 PM
Replies: 12
Views: 5,048
Posted By casey w
I downloaded the routine from his website, it...

I downloaded the routine from his website, it cost me $40. Maybe stupid on my part. But the weight lifting and cardio routines are real similar to other big name builders like Christopher Mohr and...
Forum: Nutrition 09-04-2007, 03:34 PM
Replies: 5
Views: 4,047
Posted By casey w
what macronutrient ratio

Ok guys, I'v figured out that I need 3500+ calories for my bulk up. What should the percentage of protein, carbs, and fat be for my plan?
Forum: Training 09-04-2007, 03:26 PM
Replies: 15
Views: 5,320
Posted By casey w
Anyone use the shawn lebrun routine?

I was just wondering if any of you guys have or are currently using the shawn lebrun "Get Huge and Shredded" routine. His nuttrion plan says 50% protein, 40% carbs, and 10% fat. I noticed most other...
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