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Forum: Training 02-11-2008, 04:52 PM
Replies: 2
Views: 4,873
Posted By dieselrock
Ok, sounds like your routine is fine but I've...

Ok, sounds like your routine is fine but I've worked with kids like you and Im still workin with a few who have or are still on cycle. At the age of 19 ur basically testosterone freak additional...
Forum: Supplements 02-11-2008, 04:13 PM
Replies: 32
Views: 11,854
Posted By dieselrock
I know quite a bit about creatine actually. When...

I know quite a bit about creatine actually. When i think back and every other time i've had with creatine. I've loade for what i believe was 4 grams 4 times a day for 4 days and then i maintained...
Forum: Supplements 02-11-2008, 03:55 PM
Replies: 32
Views: 11,854
Posted By dieselrock
Thats cool dude. Wal-mart never sold me a...

Thats cool dude. Wal-mart never sold me a supplement that i thought was worth a crap. I'd rather spend my money on food anyways.

My bowels are great actually I take acidophilus and enzymes. Didnt...
Forum: Supplements 02-11-2008, 03:50 PM
Replies: 32
Views: 11,854
Posted By dieselrock
Im glad the fortress works well for u my friend...

Im glad the fortress works well for u my friend at least it works for some.
Forum: Supplements 02-11-2008, 03:47 PM
Replies: 32
Views: 11,854
Posted By dieselrock
If u really want to be hardcore try eatin cans of...

If u really want to be hardcore try eatin cans of sockeye salmon 75 grams of protein there for 2 bucks, or Jack mackeral 100 grams a can. Dont taste bad if u know how to eat it. Dont give me the...
Forum: Supplements 02-11-2008, 03:43 PM
Replies: 32
Views: 11,854
Posted By dieselrock
As far as protein goes you get what you pay for....

As far as protein goes you get what you pay for. I like complete whey myself (cytosport) or syntha six(BSN).
Forum: Supplements 02-11-2008, 03:41 PM
Replies: 32
Views: 11,854
Posted By dieselrock
I did try there creatine before too sadly to say...

I did try there creatine before too sadly to say it was by far worst creatine i ever used made the mistake of takin the whole bottle it screwed up my stomach really bad bloated me. I dont use...
Forum: Supplements 02-11-2008, 03:28 PM
Replies: 32
Views: 11,854
Posted By dieselrock
I've used body fortress products before by...

I've used body fortress products before by accident. Was kinda in a pinch so i bought there protien. Protein was terrible gave me the shits. I bought it at wal-mart so that tells you somethin right...
Forum: Supplements 02-11-2008, 03:23 PM
Replies: 32
Views: 11,854
Posted By dieselrock
Personally I like bodybuilding.com but I also use...

Personally I like bodybuilding.com but I also use Bulk nutrition and nutraplanet as well as far as supplements I pretty much stick with Ultimate Nutrition. They dont spend the millions that muscle...
Forum: Open Conversation 02-11-2008, 03:00 PM
Replies: 557
Views: 134,318
Posted By dieselrock
Those kinda guys are idiots. They should know...

Those kinda guys are idiots. They should know that if they can't control the weight thru the entire range of motion, then they have no business lifting the weight. I can understand tryin to squeeze...
Forum: Nutrition 02-10-2008, 02:54 PM
Replies: 6
Views: 3,613
Posted By dieselrock
soy milk is for girls.

soy milk is for girls.
Forum: Nutrition 02-09-2008, 09:49 AM
Replies: 4
Views: 2,822
Posted By dieselrock
Eat and u will grow.

Eat and u will grow.
Forum: Training 01-30-2008, 05:22 PM
Replies: 11
Views: 5,762
Posted By dieselrock
You need to get back to the basics. DEAD...

You need to get back to the basics. DEAD LIFTS,BENCH PRESSES,SQUATS. Yes squats if u want your upper body to grow you must do squats. Little tip do your squats right before your bench presses. The...
Forum: Supplements 01-30-2008, 04:56 PM
Replies: 20
Views: 16,309
Posted By dieselrock
All these NO supps are a scam. You'll get better...

All these NO supps are a scam. You'll get better results with Arginine,Ornithine,Lysine. Creatine is overhyped too. Your training will reflect how much you will gain. You cant just take creatine and...
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