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Forum: Training 11-16-2010, 09:32 AM
Replies: 2
Views: 3,000
Posted By latemp
How many exercises per muscle and how many times...

How many exercises per muscle and how many times a week?
Forum: Training 11-14-2010, 08:09 AM
Replies: 2
Views: 3,000
Posted By latemp
Can I tailor a weight lifting program to help calisthenics?

My usual weight lifting workout was geared towards gaining muscle....but now I want to switch over to something that will help me improve muscle endurance and my calesthincs. Can anyone help me with...
Forum: Nutrition 03-01-2010, 04:27 PM
Replies: 6
Views: 3,174
Posted By latemp
So are there any guidelines on how to portion...

So are there any guidelines on how to portion your ratios throuhiut the day? For example you should consume so many calories from carbs/protein/fat for breakfast and so on?
Forum: Nutrition 03-01-2010, 11:08 AM
Replies: 6
Views: 3,174
Posted By latemp
Lol, I was looking at the wrong thing. It's...

Lol, I was looking at the wrong thing. It's 55/25/20. So basically you try to just get close as you can? I'm basically wondering do you try to keep each meal at that ratio, or just your overall...
Forum: Nutrition 03-01-2010, 07:10 AM
Replies: 6
Views: 3,174
Posted By latemp
How do I set up a ratio based eating plan?

I'm trying to set up a plan with a carb/protein/fat with about 2300 calorie eating plan. Right now I'm just dividing everythin by every meal, but it's hard to actually make a meal fit into those...
Forum: Nutrition 01-21-2010, 06:03 AM
Replies: 2
Views: 2,573
Posted By latemp
question about carbs in pre/post w.o. shake

before i would only eat a couple hours before i workout, and take protein after, but now i'm looking into making up a pre workout shake and make my post workoput shake better. my question is on...
Forum: Training 01-21-2010, 05:17 AM
Replies: 12
Views: 5,392
Posted By latemp
first work out explosive movement: clean...

first work out

explosive movement: clean high pullls 4 sets of 5
knee dominant bilateral movement: front squats 4 sets of 6
hip dominant unilateral movemet: single leg back extensions 4 sets of...
Forum: Training 01-19-2010, 12:38 PM
Replies: 12
Views: 5,392
Posted By latemp
Yes I know. It's the same idea, the functional...

Yes I know. It's the same idea, the functional part just basically means the exercises that are picked and put into a workout are basically put together with more life application, or functionality...
Forum: Training 01-19-2010, 07:16 AM
Replies: 12
Views: 5,392
Posted By latemp
Yes that's it. And no I didn't mean has anyone...

Yes that's it. And no I didn't mean has anyone done any power training, I meant functional power training. I did a workout yesterday, it was a little ruff, but I like it so far. I basically wanted a...
Forum: Training 01-18-2010, 07:23 AM
Replies: 12
Views: 5,392
Posted By latemp
Anyone do any functional power training?

I just got a book on power training by mens health. It's suppost to be a more functional workout for more strength that can be used doing day to day stuff, and more compound vs isolated exercises....
Forum: Training 01-16-2010, 04:14 AM
Replies: 15
Views: 4,645
Posted By latemp
What about core

What about core
Forum: Training 01-15-2010, 12:28 PM
Replies: 15
Views: 4,645
Posted By latemp
strength. i know how to put on size for the most...

strength. i know how to put on size for the most part, but thats the thing. i always look a lot stronger than i actually am. so when you are working out for strength how many times do you work each...
Forum: Training 01-15-2010, 05:24 AM
Replies: 15
Views: 4,645
Posted By latemp
I see what you're saying. My whole rreasonibg...

I see what you're saying. My whole rreasonibg behind that was just more the amount of exercises being done. For legs I only do extension, curl, leg press and calves. Feel free to help me reorganize...
Forum: Training 01-14-2010, 07:08 PM
Replies: 15
Views: 4,645
Posted By latemp
for each muscle or do you mean pick for exercises...

for each muscle or do you mean pick for exercises for chest and tri together?
Forum: Training 01-14-2010, 12:58 PM
Replies: 15
Views: 4,645
Posted By latemp
The splits I was doing was chest/ tri, back/bi,...

The splits I was doing was chest/ tri, back/bi, shoulders, legs/abs. This type of training is totally new to me so I dont really know how to put a rouTine together. Before I would do 4 exercises for...
Forum: Training 01-14-2010, 12:12 PM
Replies: 15
Views: 4,645
Posted By latemp
Well for chest I wanna focus on flat, so how bout...

Well for chest I wanna focus on flat, so how bout flat bench, cg flat bench, dips and incline. Does that work together? Also what bout back? And will doIng calsthenics hurt any strength gains? I run...
Forum: Nutrition 01-14-2010, 07:26 AM
Replies: 2
Views: 4,632
Posted By latemp
Morning pre-cardio meal

I need something I can digest real quick for a pre cardio meal. I'm looking to eat it 20-30 min before I run. I was thinking a protein shake and some carb plus, but if you guys have any better...
Forum: Training 01-14-2010, 06:46 AM
Replies: 15
Views: 4,645
Posted By latemp
Want to increase bench and other strength

I actually posted a similar thread a while ago, when I was a little less open minded. Basically I'm looking to revise my workout so I can put on some strength in mainly bench and lat pull downs. I've...
Forum: Training 03-20-2009, 11:37 AM
Replies: 3
Views: 3,557
Posted By latemp
do you have any recommendations on new routines i...

do you have any recommendations on new routines i could try?
Forum: Training 03-17-2009, 03:40 PM
Replies: 3
Views: 3,557
Posted By latemp
question about ovt training

how is tempo gauged?
Forum: Training 03-17-2009, 07:51 AM
Replies: 0
Views: 1,896
Posted By latemp
need to mix up my training schedule

i've been doing the same workout for a while now. i usually switch things up a little bit(different exercises, go from bar to dumbells) to try to stop from plateauing, but now i'm trying to make a...
Forum: Training 03-12-2009, 07:35 AM
Replies: 7
Views: 3,606
Posted By latemp
so you're in the same boat i'm in. i'm military...

so you're in the same boat i'm in. i'm military and outside of my regular workout, i'm trying to increase my push ups and pull ups, along with my 2 mile run, without it affecting my gains
Forum: Training 03-10-2009, 03:54 PM
Replies: 7
Views: 3,606
Posted By latemp
want to be able to increase my pull up and push...

want to be able to increase my pull up and push up strength while still building muscle with my regular workout if possible
Forum: Training 03-10-2009, 10:56 AM
Replies: 7
Views: 3,606
Posted By latemp
can i mix calesthinics with my lifting ?

right now i lift about 3 times a week, working every muscle once a week. i want to start doing some extra calisthenics (basically just push ups and pull ups), but i'm wondering how it will effect my...
Forum: Nutrition 02-25-2009, 06:56 AM
Replies: 8
Views: 3,702
Posted By latemp
no, but it runs in the family

no, but it runs in the family
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