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Forum: Training 03-04-2010, 09:49 AM
Replies: 2
Views: 3,406
Posted By massappeal
forgot to mention this, duration is 20 minutes....

forgot to mention this, duration is 20 minutes. not hiit, steady state 80%-85% heart rate the whole 20 minutes
Forum: Training 03-04-2010, 01:56 AM
Replies: 2
Views: 3,406
Posted By massappeal
lower cardio intensity or up cals?

is cardio on the 80-85% of my heart rate catabolic? im on a bulk right now and have stalled i was just wondering if its okay to keep doing this intensity as long as i up my calories or should i lower...
Forum: Training 06-22-2009, 11:05 AM
Replies: 3
Views: 1,757
Posted By massappeal
my full body routine

im starting on my bulk and would like to hear what you guys think about my routine. im doing a 3 day full body workout. i will be working out on tue,wed,thu. i know this is not a good...
Forum: Nutrition 05-27-2008, 01:12 PM
Replies: 6
Views: 3,230
Posted By massappeal
healthy eating vs calorie counting

man im tired of counting calories.what would happen to my body if i dont count calories, just keep eating healthy foods.does anyone do this?if so how are your results?
Forum: Nutrition 03-12-2008, 04:27 AM
Replies: 5
Views: 3,254
Posted By massappeal
chicken breast, thigh, drumstick etc.

is it okay to just get the nutrition facts of a chicken from a website(calorieking/fitday) instead of getting it from its nutrition label?cause the facts on the label is when it's raw and i weigh my...
Forum: Nutrition 03-05-2008, 12:13 AM
Replies: 1
Views: 2,920
Posted By massappeal
ckd cheat meal instead of carbup

on ckd instead of carbing up once a week can i have like a cheat MEAL once a week as my last meal for the day? got this idea from the dave palumbo diet.
Forum: Nutrition 03-03-2008, 09:25 PM
Replies: 2
Views: 2,918
Posted By massappeal
how much muscle?clean or dirty bulk

is dirty bulking faster than clean bulking when it comes to adding LEAN muscle?or will you gain same amount of muscle, you just gain more WEIGHT quickly when bulking dirty? someone please clear this...
Forum: Nutrition 02-08-2008, 04:00 PM
Replies: 8
Views: 3,973
Posted By massappeal
thank you :)

thank you :)
Forum: Nutrition 02-08-2008, 11:06 AM
Replies: 8
Views: 3,973
Posted By massappeal
i use Best Foods Real Mayonnaise.anything wrong...

i use Best Foods Real Mayonnaise.anything wrong with this?

Nutrition Facts
Serving Size 1Tbsp (13g)
Servings per container ** see below
Amount Per Serving
Calories 90
Calories from fat 90
%...
Forum: Nutrition 02-05-2008, 08:13 PM
Replies: 8
Views: 3,973
Posted By massappeal
thnks one more question, i eat a lot of...

thnks

one more question, i eat a lot of mayo, i eat it with all, yes ALL my meals.are there any hidden carbs in mayo because i notice some mayo have carbs but the one i have says 0 grams carbs.is...
Forum: Nutrition 02-02-2008, 01:44 PM
Replies: 8
Views: 3,973
Posted By massappeal
kk i guess its ok then.thank you

kk i guess its ok then.thank you
Forum: Training 02-02-2008, 01:42 PM
Replies: 6
Views: 3,507
Posted By massappeal
wow ive been eating less calories then.no wonder...

wow ive been eating less calories then.no wonder why i keep losing weight -_-.thank you guys.im from california ross.los angeles :)
Forum: Training 02-02-2008, 08:12 AM
Replies: 6
Views: 3,507
Posted By massappeal
really?wow i thought i was like around a or b

really?wow i thought i was like around a or b
Forum: Training 02-02-2008, 05:44 AM
Replies: 6
Views: 3,507
Posted By massappeal
activity level

i lift weights 3 times a week-push,pull,legs.and i jog 3-4 times a week 20-30mins.

am i:

a.)lightly active
b.)moderately active
c.)very active
d.)extremely active

?????
Forum: Nutrition 02-01-2008, 09:38 PM
Replies: 8
Views: 3,973
Posted By massappeal
cottage cheese on ckd

is cottage cheese ok on keto(ckd)?some say its ok, others say its not since it contains milk which will cause an insulin spike and kick you out of ketosis.need to clear this up.i have like 2...
Forum: Training 11-26-2007, 09:53 PM
Replies: 2
Views: 2,697
Posted By massappeal
need help with my push/pull/leg routine

okay i have been working out for like 2 years now on/off.this is my first time doing a push/pull/leg routine.my goal is to gain mass slowly to minimize fat gains as little as possible.assuming that...
Forum: Training 11-13-2007, 11:18 PM
Replies: 1
Views: 2,747
Posted By massappeal
neck/head harness

im planning on purchasing a head harness tomorrow to make my neck bigger and stronger.

which one do u guys think is better, leather(a) or nylon(b) ?????

(a)...
Forum: Nutrition 11-05-2007, 05:35 PM
Replies: 1
Views: 2,889
Posted By massappeal
cc cream or curd?

which is better for cottage cheese? cream or curd?
Forum: Nutrition 11-04-2007, 03:55 PM
Replies: 3
Views: 5,742
Posted By massappeal
corn?

is corn good for bodybuilding?(cutting and/or bulking)

i have a lot of those corn in cans but i dont know what to do with them =/
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