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Search took 0.00 seconds. Search: Posts Made By: gymrat2321
Forum: Training 06-21-2008, 05:17 PM
Replies: 20
Views: 9,779
Posted By gymrat2321
i like doing hanging knees to elbows, floor...

i like doing hanging knees to elbows, floor wipers, and a weighted decline crunch in a circut....4x12 that will get them boys screaming lol
Forum: Training 06-19-2008, 02:30 AM
Replies: 104
Views: 46,408
Posted By gymrat2321
wolf...how many 40 year olds do you know that...

wolf...how many 40 year olds do you know that workout that are that big or even look that good that are ALL NATURAL (meaning no steroids)...the dudes office is full of his contest trophies (a...
Forum: Training 06-18-2008, 12:02 PM
Replies: 104
Views: 46,408
Posted By gymrat2321
and im not saying that the chest is not one...

and im not saying that the chest is not one muscle because it is...but you can do differnt movements to stimulate the fibers more in one area than another
Forum: Training 06-18-2008, 12:00 PM
Replies: 104
Views: 46,408
Posted By gymrat2321
joseph raley...look him up

joseph raley...look him up
Forum: Training 06-17-2008, 08:25 PM
Replies: 104
Views: 46,408
Posted By gymrat2321
you know what...a guy asked a question and i said...

you know what...a guy asked a question and i said what works for me....all i said was you really feel it up there...you go do and tell me how that is bs....im not a dumbass i know what im talking...
Forum: Training 06-17-2008, 03:44 PM
Replies: 104
Views: 46,408
Posted By gymrat2321
try and e-z bar incline...it works and you really...

try and e-z bar incline...it works and you really feel it up there
Forum: Training 06-13-2008, 05:50 PM
Replies: 33
Views: 11,676
Posted By gymrat2321
i love how the MAJORITY of people put down ideas...

i love how the MAJORITY of people put down ideas becuase they dont think that they work...i work out with bodybuilders i know plenty of stuff that works for them as well as me and instead of dissing...
Forum: Training 06-11-2008, 08:21 PM
Replies: 33
Views: 11,676
Posted By gymrat2321
no do the flys like normal not light to warm up...

no do the flys like normal not light to warm up but actually to work it out...its what jay cutler does and im tellin you it works...so dont knock it til you try it
Forum: Training 06-10-2008, 07:14 PM
Replies: 33
Views: 11,676
Posted By gymrat2321
try doing some flys to start you workout and then...

try doing some flys to start you workout and then move on to incline and flat presses with the barbell...thats worked really well for me
Forum: Training Articles 06-06-2008, 10:06 AM
Replies: 10
Views: 34,226
Posted By gymrat2321
im sorry eric but anaerobic means without...

im sorry eric but anaerobic means without oxygen...im pretty sure you cant hold your breath and spring 100 meter..
Forum: Training Articles 06-05-2008, 07:57 AM
Replies: 10
Views: 34,226
Posted By gymrat2321
im sorry but i think this guy is an idiot...he...

im sorry but i think this guy is an idiot...he makes good points yes but his examples are piss poor... If you compare the physiques of 100-meter...
Forum: Training 04-20-2008, 12:19 PM
Replies: 9
Views: 4,469
Posted By gymrat2321
mine was the same way...what i did was for about...

mine was the same way...what i did was for about 2 weeks every day i was in the gym i did 2 sets of dumbell curls with my left arm only with a light weight...someithing i could do about 15 time but...
Forum: Training 03-18-2008, 02:28 PM
Replies: 8
Views: 4,869
Posted By gymrat2321
try sitting straight up and pressing your hands...

try sitting straight up and pressing your hands together in front of your chest. it should look kinda like you are praying. hold it for about 30 secs. it works for developing the inner pecs.
...
Forum: Open Conversation 02-15-2008, 02:03 AM
Replies: 557
Views: 134,313
Posted By gymrat2321
i hate it when you finally get over an injury and...

i hate it when you finally get over an injury and start working out again and are making gains and almost back to where you were....then you get sick and are out of the gym for a week
Forum: Training 01-29-2008, 01:15 PM
Replies: 5
Views: 5,413
Posted By gymrat2321
my step dad had the same problem. try using the...

my step dad had the same problem. try using the smith machine for your squats
Forum: Open Conversation 01-26-2008, 03:36 AM
Replies: 557
Views: 134,313
Posted By gymrat2321
o and i hate i tunes on my comp. it never opens up

o and i hate i tunes on my comp. it never opens up
Forum: Open Conversation 01-26-2008, 03:35 AM
Replies: 557
Views: 134,313
Posted By gymrat2321
this is gonna sound really bad but i dont...

this is gonna sound really bad but i dont care....i hate fat chicks with cute faces. they take a pic of their face and try to get thier friends to hook them up with people. then you finally meet...
Forum: Training 01-19-2008, 11:11 AM
Replies: 4
Views: 3,382
Posted By gymrat2321
thanks for the info

thanks for the info
Forum: Training 01-18-2008, 07:52 PM
Replies: 4
Views: 3,382
Posted By gymrat2321
calve workouts

everytime i do my calve workouts the arch of my foot starts to hurt really bad after the first couple of sets. Ive talked to my friends and a few other people that work out and none of them have...
Forum: Supplements 01-17-2008, 12:16 PM
Replies: 20
Views: 16,309
Posted By gymrat2321
i think i got my best results off of no xplode...

i think i got my best results off of no xplode and nitrix from bsn.
Forum: Open Conversation 01-17-2008, 12:14 PM
Replies: 45
Views: 11,003
Posted By gymrat2321
thats right GO PACK GO!!! cant wait to go to the...

thats right GO PACK GO!!! cant wait to go to the game sun. and watch them beat the giants and return to superbowl only to once again put new england in there place.
Forum: Supplements 01-09-2008, 06:05 AM
Replies: 7
Views: 4,068
Posted By gymrat2321
yeah i kept everything. ive actually taken it a...

yeah i kept everything. ive actually taken it a few times the first time i took it i was constantly pissed off and the slightest things would set me off but i put on strength quick.
the 2nd time i...
Forum: Anabolics 01-08-2008, 06:16 PM
Replies: 4
Views: 3,591
Posted By gymrat2321
20 ive been back in it for about a month and im...

20 ive been back in it for about a month and im seeing my strength go up quick but my size isnt. but i think i found a new alternativ. im starting to work out with joseph raley hes the great lake...
Forum: Anabolics 01-06-2008, 08:15 PM
Replies: 4
Views: 3,591
Posted By gymrat2321
6'1 165 lbs with about 5-6% body fat i was 180...

6'1 165 lbs with about 5-6% body fat i was 180 with 5-6%
Forum: Anabolics 01-06-2008, 06:59 PM
Replies: 4
Views: 3,591
Posted By gymrat2321
Lean mass

ive been out for the last 6 months with an injury and im trying to get what i lost back as quick as possible. Im wondering if anybody has any suggestions on steroids and stacking them for quick 20...
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